4/17/2021 10 Ways To Hack Into Your Happy Brain Chemicals

LIFESTYLE HEALTH

10 Ways To Hack Into Your Happy Brain Chemicals

Debbie Hampton
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How you experience life boils down to the chemicals in your brain. Happiness, sadness, anger, anxiety – all can be traced to
what’s going on inside your head. In the past decade we’ve come a long way in the science of happiness and have a pretty good
idea of what happy looks like in your brain these days. Rather than being in the passenger’s seat of this process, science has
proven, without a doubt, that you can take control of your brain and hack into your happy neurochemicals.

Happiness can be found in the seemingly insignificant, mundane things you do every day. These give your brain a boost of feel-
good chemicals and keeps them flowing. Your brain is a positive feedback system, meaning that being happy often leads to more
happiness. Usually all it takes is a small attitude adjustment to keep your brain feeling good or start it on an upward cycle.

What works for one person may not do anything for another, but there are many little things you can try today to give your brain a
more positive slant. So whether you’re depressed, feeling anxious, or have found yourself in one of those crisis freak-out
moments, there are simple steps – backed by neuroscience – that you can take right now to start your brain on a more positive
path.

Give or get a hug

A long hug releases the neurotransmitter oxytocin, the bonding hormone, which calms down your amygdala, the fear alarm, and
just makes you feel warm and fuzzy.

Get out in the sun

Bright sunlight helps boost the production of serotonin in your brain. Make an effort to get outside on your lunch hour, go for a
walk on a sunny day, or take a break and step outside to soak in the sun. Sunlight also improves the release of melatonin, which
helps you sleep better at night.

Put your feelings on paper

Studies have shown that linguistic processing of emotions produces less amygdala activity, helping you to feel less distressed. A
calmer amygdala means a happier, less anxious you.

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Remember some happy memories

Just thinking about happy times boosts serotonin levels in your brain, according to research. Serotonin is necessary for the
highest functioning of your prefrontal cortex, the executive, which controls self-reflection and your emotions, helping it to
override old knee-jerk patterns. Try visualizing a joyful time in detail or even better, write it down.

Splash cold water on your face

Seriously. Find a sink, fill your hands with cold water, and rinse your face. Doing this will slow down your heart rate by indirectly
stimulating your vagus nerve, which regulates a variety of vital bodily functions including your heartbeat and the muscles used to
breathe. The vagus nerve also controls the chemical levels in your digestive system, which greatly affect mood and health.

Smile
It’s a simple thing to do and really does improve your mood. Most people think we smile because we feel happy, but it works the
other way too. You can feel happier if you smile. Your face doesn’t just display emotion – it also creates it. Your face isn’t simply a
billboard for your internal feelings, it’s an equal partner in the emotional process.

Laugh
Laughing works for the same reasons smiling does. You may feel silly, but opening your mouth and letting out a chuckle or
thinking of something funny to make you giggle can make you feel happier. There’s not much difference in your brain between
fake and genuine laughter and before you know it, provoked laughing can often lead to the real thing.

Be around other people

If you start to feel your mood slipping go somewhere around other people, like a coffee shop, book store, or break room. You don’t
even have to interact with them, just being in the same physical space does the trick. Chatting or chilling with a friend is even
more beneficial. If you don’t feel like talking, try doing an activity with a friend where you won’t feel forced to talk. Social
interaction causes your brain to secrete oxytocin that supports the serotonin system, giving you get the benefits of both feel good
chemicals.

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Spend time with a pet

Just stroking your pet or even someone else’s can increase the oxytocin, endorphins, and dopamine in your brain. Several studies
have shown that having a pet can reduce depression, encourage healthier habits, and increase feelings of connectedness. One
Japanese study determined that playing with a dog with which you have a bond increases oxytocin levels.

Diaphragm Breathing
Taking long, deep breaths into your tummy slows your heart rate and activates the calm, parasympathetic nervous system. Place
your hand on your diaphragm, the center of your stomach a couple of inches below your lungs, and take slow, full breaths. Count
to six and make your hand move in and out with each inhale and exhale. After you get the hang of it, you can practice
diaphramatic breathing anywhere without using your hand.

Boost Your Gut Bacteria

Science is uncovering more and more evidence that the bacteria in your gut exerts influence on your brain. Probiotics and
prebiotics are showing the potential to help lessen anxiety and depression.

While no one is happy all the time, staying consistently positive begins in your brain with simple changes in thoughts, behaviors,
and emotions. Small steps can help nudge or keep your brain in a more upbeat cycle and literally start bettering your life
immediately.

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Featured photo credit: Girl Throwing Autumn Leaves In The AIr – Vicktor Hanicek via picjumbo.com

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LIFESTYLE

 Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

Jane Hurst
Writer, editor Read full pro le

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We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the
time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home
gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed,
these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet
another useless gadget.

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are
keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let
people into your home if you are not there to greet them.

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells
you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets
designed to make culinary geeks salivate.

⌄ Scroll down to continue reading article ⌄

Want To Boost Your Brain Power And Energy?

Omega 3 is critical to brain function as well as our overall well-being, but our body cannot produce it
on it's own at signi cant levels. Consume this from a good Omega 3 Fish Oil Supplement!

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4/17/2021 10 Ways To Hack Into Your Happy Brain Chemicals

Learn About Fish Oil Supplement

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3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your
fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about
any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor
what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and
different recording options.

5. Nest Thermostat
This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself
automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work
for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

⌄ Scroll down to continue reading article ⌄

Hidden In ammation Inside Your Body Maybe

Causing Your Tiredness
Tumeric may just be what you need to reduce your inflmmation and boost your energy again.

Learn About Tumeric Supplements

⌄ Scroll down to continue reading article ⌄

6. Smart Lighting
Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights
on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your
monthly energy bills.

7. Google Chromecast Ultra

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4/17/2021 10 Ways To Hack Into Your Happy Brain Chemicals

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the
entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary
This home security system will automatically contact emergency services when they are needed. This system offers both video and
audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s
happening at home when you are not there, including to make sure the kids are doing their homework.

What Else Do You Want to Improve About Yourself?

Pick what you need most and get a custom guide for FREE to upgrade yourself:

Make My Goal Happen Learn Faster

Improve Focus Stop Procrastinating

Featured photo credit: Karolina via kaboompics.com

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READ NEXT

10 Good Habits to Have in Life to Be More Successful Powerful Daily Routine Examples for a Healthier Life

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