‘ Schlumberger SAFE ‘SIPP Body Control Techniques Presentation Guideline Technique Step Display side tie on screen & Wie name of technique on Fpchar (hide Screen/sle dng deo ‘Askfor Volnteer,askname, no jes, e-asute nating ll happen to ther Fist Demo Incovrect by poston: ASK~"w di you fee? Are you stable balance, song, powerful ‘Second Demo ~Cortet Peston ASK- How yu fel now? a ou fee a alference? Oi you fel stronger, more balanced and stable?” Summarize echnique for partikpants and show how todo aga, they wil ow doin pas Have prtipnts pai up~S1PP sine shall move around the clas and zs, ge feedback needel to ersue da correct ASK "sid everyone felaiference? What i you fel” ‘Show sige animation and expan how the ecnique works and what the benefits are, Use ky pols and words [ASK or examples ~ where can tbe used at werk or home = wt on fipchart ‘Summary ~ky points of techique LINE OF STRENGTH Oren your etin the econ af the fore INTRO. Everyone hae "Une of strength and tuo "Plats of Weabnes” which affects our strength end conal EYPOINTS~ Put oe foo frsarato merene strength and stabil, helping maintain corl when handling ae iting Information 2 3 4 8 8 ne fot foward a shape improves \ strength ast a — Pee > maintain more const t | @&. pulenixem bepushonstt; pdlontmamitenpahonlonem _pthéouanans fp pap oohans ton be ‘SIDE STEPPING Miintsin control by renting you na of strength inthe dectionyou sre mowing INTRO Side Stepping nothing but sing the ne of Strength an puting Into motion. Locations we workin aelnheret dangerous nd we must maintain bones a we manewve in tha entronment hell preven ps, rips, and falls Wey poms The sdvontage of de Stepping that we can mata corral bymirating Balance and stability a we move across and over haardous res "anene we comme) ae =a 0 as ene Sees suo om emt, ea Seer 5, | Seeareias Stars, stepping trough slippery areas ‘SAFE WORKING ZONES —kep he oa clseto you INTRO - here we postion orelvesn relation tothe tols and equipment we use determines how hard our bodies have to work AV PONTS tar ratn eer werner esr rng a ATS ie nt ano ano vl wth ag. asl ng es ev eee feeerean Seis Ee ete cans fore pooner dg, Sm Hy 4 Use Bag Prop that weighs less than 5 Ib /2.5 ke ‘Schlumberger-PrivateSchlumberger SAFE IPP Body Control Techniques Presentation Guideline Technique Steps Delay side ti on eran & Wt name of technique on Fpchart (ide cren/de during demo), Asko Volunteer, ask name, ro injuries, reassure nating wl appt them. Fist Demo Inorect body postion: ASK—"How you fel? Are you stl, balanced strong, poweruP™ Second Dern Correct Postion: ASK: "How did ou fel raw? dd you fel a cference? Od you fel stronger, more blonced and stable?” Summarisetchnice fo patipants ane show how to do gain, hey wll ow do pas. ave patcnants sirup SIP Tare shall move eround the css and asi gv feedback as needa ensure don correct ASK "ad everyone fee diference? Wat dou fel? Show se rimaton and expla how the techni works and what the Beefs ae Use key pins and word, 25k enarnlos hare an be used st workor homer on ipchart Summary key pont of technique SMART GRIP—ure your sength ngrs ta actate age muscle rau ging yours more power and sabity INTRO- a snallchange ln muscle use can dramatically nease ou fel of power and cont EY Poms: You can ain conzl wth more paver, beter balance and tay when you activate the irge muscle groups by concentrating the strength ngs 2 1 era PI ‘A fingers sul formar oo ast Lee ee esl form a p, an Pracon nga are ule for writing turing knobs, pressing J bation, moving spectacles, ghtaning smal screws and bolts Strength gers ae uted or ol iin. opening, olng ‘ool olng hand rit and ladders, ling handles on teulpment and ols Up hcirge-nden, tation ho ge -oro, Mpeg row mEsemgrardtene ietige ndbons Sadar ah eng Gip-Prescn eae Ge: Shegh ges get Fe [WATCH YOUR HEAD -Faep center of gavity win your stance to prevent alps, ips and als INTRO this achique wil lxtrate how ru infuence the hea has on ou natural balanee and stability lnkermaton {EYPOINTS- Maximize eye movement & minnie head movement to maintain ence tblty 1.0 2 1 OO ot Senate as ontants alegre ‘th ope co de t fe a a) an % t ¥ ° 1 Mave volunteer crssarms ovr chest and [BRACING & SPINAL ALIGNMENT. Keep your spine by neutl poston. Atvet ge musce groups to prevent uneual forces across the pine. IntRo = ecniqueustrates how we can protec the sturtre of the pine anid erase coral by anvlringnatral alignment SSrPonrs- scenic pe ue dia ahi od tae oe yore a a rents moe iting arying, Palin, Posting, sting working = sound lve, + fesching or Bones, euipment andtools odoin iuncee —Sbdoniniissns (Patt pantera fel atte Sree . ant a “wo techniques in one: Spinal Alanment, Ak Volunteer to rela pulcaetuy on forest ta mee uper bod in your deci to demonstrate the “cshape”of spine tothe side. Nest place the arm that ating againet these of the ody (led, and pl eaefty again onopgost forearm to demonstrate the strength and proper “double S Shape ‘th this tecnique, Thiskeep he spine init natural poston and actates adorial muscles are ores ust it with cur stong leg mule, Bracing wth the hand cancel out the pon of weakness -ree the line of strength ecnique-a Wibod s formed between te two feet and hand-the bent knee can be fees a 2 bracing pont Schlumberger-Private