EXERCISE

•It is an activity
that requires
physical effort
and performed to
sustain or
improve health
and fitness.
Why do we need to
exercise?
 ASYNCHRONOUS
• Do Activity 1 on page 175.
• Record yourself while doing the exercise. Upload it
thru your YouTube channel. Make sure that the
privacy should be “unlisted”
• Rename your video as, “Warm-up Exercises by
_______________”