Defiño, Liamar Grace, D BS ND 2 Nutri 3 Lab April 16, 2021

Nutri 3 Lab Activity 6: Bento Lunch for Preschool Age (3-5 years old) Picky Eater

Fried Chicken Bento Lunch for Preschool-Age Children

My portion size for this whole meal is:

1/2 cup Cooked Rice w/ little seaweed strips

1/2 serving or 15g of fried chicken

1/2 cup cooked mix veggies (Carrots, Baguio Beans and Broccoli

1/2 serving or 1/4 cup of fruits (orange and Melon)

3 Pcs of Sweets - Watermelon Gummies

200 mL Minute Maid Apple Juice

Defiño, Liamar Grace, D BS ND 2 Nutri 3 Lab April 16, 2021

Fried Chicken Recipe

Ingredients

1 pc deboned Chicken Thigh and cut into half to make ½ serving each

Pinch of salt

1 cup cooking oil

1 tbsp all-purpose flour

Tomato Ketchup

Batter ingredients

2 tbsp evaporated milk

½ of a medium-sized egg

2 tbsp all-purpose flour

2 teaspoons garlic powder

Pinch of salt

Pinch of ground black pepper