Sample Session

AGE 10-AGE 12

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©COPYRIGHT Coerver® Coaching UK (GC/JJ 2011)

Warm Up Drill
Topic: Receiving & Passing
Purpose: to improve pass accuracy and pass
speed

Action:
• Players pass and follows the pass
• Receiver takes 1st touch through Yellow Orange gate
then passes to the next player
• Begin with 1 or 2 balls

Variations:
V1) 3 balls
V2) 4 balls
V3) limited touches
V4) add 2-4 Limited Pressure defenders in the centre who
press the ball at each cone on pass, begin again with 2 balls

Coach Tip
• Increase number of balls to make harder or easier

Player Tips
• Sneak a look
Practice Time: • Pass Accuracy
• Pass Speed
Set-up: • Pass like you would want to receive
• 12-15 yard diamond
©COPYRIGHT Coerver® Coaching UK (GC/JJ 2011)
Speed Drill
Topic: Speed
Purpose: to improve running with the ball speed

Action:
• Players Speed dribble around outside of square
• Once back at their own corner they shoot to knock ball
off the cone in centre
• 1 point for team if player knocks off

Variations:
V1) Players makes Coerver® Move between each cone
V2) Touch inside each cone

Coaches Tip
• Make competitive

Players Tips
• Eyes Up
• Minimum touches
Practice Time: • Speed Control
• Change of Pace
Set-up:
• 12-15 yard diamond ©COPYRIGHT Coerver® Coaching UK (GC/JJ 2011)
Moves 1v1 Drill
Drill Topic: 1v1
Purpose: to improve decision making when to
use 1v1 to create space to pass

Action:
• 2v2
• Red Defenders passes ball across
• Attackers tries to score in either goal
• Defenders is full pressure
• If defender wins ball they can score

Variations:
V1) 3v3

Coaches Tips
• Match players equally

Players Tips
• Use 1v1 to create space when you need to
• Use 1v1 to shield the ball (keep possession)
Practice Time:
• Pass Accuracy & Pass Speed
• Touch Direction & Touch Speed
Set-up:
•2 pugg goals, 18-20 yards apart ©COPYRIGHT Coerver® Coaching UK (GC/JJ 2011)
facing outwards
 Group Play Drill
Topic: Group Play
Purpose: to improve small group team play

Action:
• 4v4 or like numbers
• Score points by passing and receiving the ball in one of
the orange squares
• Defenders are not allowed in squares

Variations:
V1) Pass to team mate running into an box
60 V2) Receiver must play the ball immediately to another team
mate outside the box for a point

Coaches Tip
• Adjust numbers to make harder or easier (create overloads)

Players Tips
• Communication
• Change the Point of attack often and quickly
Practice Time:
• Remember the player on the ball relies heavily
on communication from team mates
Set-up:
•60x40 yard field ©COPYRIGHT Coerver® Coaching UK (GC/JJ 2011)