Click on the link below to see the video then answer the following questions.

Heart Rate

Before you begin your activity

A. Find your heart rate, using your index and middle finger, by placing the fingers on the caridic artery
on your neck.

B. Count the pulse for 10 seconds.

C. Then multiply that number by 6 to get "The beats per minute".

Answer the following 4 questions:

90 beats per
1. What was your ​Resting Heart Rate​? _________
second
(the most accurate resting heart rate is when you first wake up in the morning or lay down for 3
minutes without moving)

To get your heart rate up, jog in place for 1 minute.

2. Record your heart rate:_________

Repeat, to get your heart rate up, jog in place at a faster pace for 1 minute.

3. Record your heart rate:_________

Lastly, to get your "Recovery Heart Rate", walk around for 1 minute (cool down).

Repeat taking your heart rate:

4. What is your "Recovery Heart Rate"?________