simply wholesome 2014.

qxp 2/5/14 8:52 PM Page 2

THIRST QUENCHERS REAL WHOLESOME DELIGHTS VEGAN DESSERTS

Whole Pies and Cakes are Available
All drinks are made with honey & Ice to Order “3 Day Notice” Vegan Cheesecake $3.50
25¢ Extra charge for large drinks split in 2 cups Peach Cobber $4.10
ADDITIONAL YUMMIES AND SIDES
Carrot Cake $3.50 Red Onions -
CARIBBEAN COOLERS SHAKE ME UP Coconut Cake $2.99 Vegan Carrot Cake $4.10 Try them raw or grilled on your favorite sandwich today! . . . . . . .$0.50
Small $5.99 & Large $6.99 Small $6.99 & Large $7.99 Cheesecake $3.25
Soy Non-Dairy Frozen Dessert add $1.50 more Blueberry Cheesecake $2.99
1) AM LOS ANGELES 11) BERRY SURPRISE Pecan Pie $3.25
Vegan Banana Pudding $4.50/$7.49 ADDITIONAL SIDE ORDERS
Orange juice, banana, lecithin or protein
powder, & egg
Boysenberry juice, protein, 1/2 scoop
of ice cream, blueberry icee, protein powder
Sweet Potato Pecan Pie $3.10
Lemon Pound Cake $2.99
Health FOOD STORE and RESTAURANT Baked Sweet Potato (with Butter & Brown Sugar) . . . . . . . . . . . .$2.49
14) ARNOLD SCWARTZENBERRY Vegan Sweet Potato Pie $2.99
2) GUAVA EXPLOSION Sweet Potato Pie $2.99 Couscous (Diced Garlic, Tomatoes, Cucumbers, Lemon Juice)
Guava juice, coconut pineapple juice, Boysenberry juice,banana, protein powder,
ice cream, 2 eggs Carrot Pie $2.99 VEGAN 8 oz. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$3.99
strawberries, lecithin or protein powder
15) HERCULES Honey Bean Pie $2.99 Vegan Keylime Pie $4.50
3) QUICK BRUNCH Guava juice, 2 bananas, protein powder, German Chocolate Cake $4.50 Simply Greens & Grains (Mustard & Turnip Greens, Braggs Liquid Aminos,
Orange juice, strawberries, lecithin ice cream, 2 eggs SIMPLY FUSION (continued) Small $6.99 Large $7.99 sautéed in Coconut Oil mixed with Millet)
or protein powder
16) HIGH PROTEIN VEGAN & GLUTTEN FREE 8 oz. . . . . . . . . . . . . . . . . . . . . . . . . .$3.99
4) PAPAYA ENERGIZER Pineapple coconut juice, banana, protein 38) SUMMER DELIGHT 40) SUPERNATURAL
Papaya juice, strawberries, lecithin or powder, ice cream, egg Lemon juice, lime juice, strawberries, honey Fresh kale, bananas and strawberries
protein powder with alkaline water
17) PEACH PAZAZZ 39) FRUIT SPLASH
5) TROPICAL BANANA FREEZE Peach juice, banana, protein powder, ice cream Peach juice, mango icee, blueberry icee, honey Small $8.49 Large $9.49 Simply “Raw” Coconut - Drink the Juice and Eat the Jelly! . . . . . .$3.25
Pineapple coconut juice, 2 bananas, 18) SUNSHINE
lecithin or protein powder Papaya & orange juice, banana, strawberries,
6) TRIPLE FRUIT DELIGHT protein powder, ice cream, egg Our Story SIMPLY FUSION CONTINUED
Papaya juice, 1/2 banana, strawberries, 19) SUPER WEIGHT GAIN Friends, welcome to Simply Wholesome. Since 1981, Simply Wholesome has brought tasty Small 16 ounces $6.99 Large 32 ounces $7.99 (unless otherwise noted)
lecithin or protein powder Papaya juice, banana or strawberries,
protein powder, ice cream, peanut butter nutritious food to our community to enhance the quality of life and the health of our neighbors. We Agave may be substituted for Honey
7) APPLE BANANA FRUIT SLUSH 20) TROPICAL BANANA WHIP are thankful that our efforts have been appreciated and you have continued to support us.
Apple juice, banana, lecithin or protein #41 AVO-NANA-BERRY
powder Pineapple coconut juice, banana, protein
powder, ice cream
Health and wellness is a way of life. Fresh Avocado, Banana, Strawberries blended with Soy Milk, Ice,
8) APPLE STRAWBERRY SLUSH 21) CARIBBEAN DELIGHT In addition to providing a larger selection of wholesome food choices, new menu items and more Agave
Apple juice, strawberries, strawberry icee, Pineapple coconut & apple juice, 2 scoops of products in the store to enhance your wellness program; we invite you to take advantage of our:
lecithin or protein powder ice cream, protein powder * On-site nutritional counseling and information #42 GINGER KARMA
9) CARIBBEAN SUNSHINE 22) BOYZ N BERRY * Large selection of products made in America by small independent manufacturers Vanilla Soy Milk, Vanilla Ice Cream, Crystallized Ginger, Ice, Honey,
Peach & coconut juice, banana, strawberry Boysenberry juice, strawberries, protein
icee, lecithin or protein powder powder, ice cream * Hard to find natural hair care products Protein Powder
10) THIRSTIER QUENCHER 23) B-HOLD * Unique, healthy and tasty beverages & tonics #43 JEWEL OF THE NILE
Guava juice, strawberries, strawberry icee, Soy milk, banana, peanut butter, * Patties, patties, patties Fresh Mint Leaves, Guava Juice, Lime Icee, Ice Cream, Honey
lecithin or protein powder & protein powder
24) TRINIDADIAN PEANUT PUNCH Dining in or carrying out, our restaurant is here to satisfy your hunger with our delicious health-
12) COCONUT CRUNCH #45 CHANGE NOW! 16oz. $7.99 32oz. $8.99
Pineapple coconut juice, cherry icee,
Soy milk, peanut butter, ice cream, oriented food with a Caribbean flair. Raw Spinach, Carrot Juice, Crystallized Ginger, Ice
lecithin or protein powder
protein powder Peace,
25) TROPICAL MILK SHAKE Percell Keeling #46 AYANNA’S DREAM
13) PEACHEE DELIGHT Pineapple coconut juice, extra ice cream Vanilla Ice Cream, Guava Juice, Strawberries, Mango Icee, Ice
Peach juice, cherry icee, lecithin or protein protein powder We exist because you come through our doors. The entire staff
powder
26) PEACHES & CREAM of Simply Wholesome wishes you good health. Cream
29) TROPICAL THUNDERSTORM Peach juice, ice cream, protein powder “Simpl y Wholesome Keeps You Looking Good and Feeling Good!” #47 DETOX UP! 16oz. $8.49 32oz. $9.99
Guava juice, 1/2 banana, cherry & 27) PEACHES & BERRY
blueberry icee, lite ice, lecithin or Peach juice, strawberries, ice cream, P.S. Your food is freshly prepared to order - average wait is 15 minutes for cold food, Fresh Ginger, Cucumber, Sprouts, Garlic, Spinach, Kale, Cayenne
protein powder protein powder 25 minutes for hot food. During rush hours please allow extra time to prepare your Pepper & a splash of Unfiltered Apple Juice
30) RAINBOW BANG! 28) KWESI’S SPECIAL meal with love.
Pineapple coconut juice, rainbow sherbert, Pineapple coconut juice, banana, strawberry #48 THA LIP SMACKA
banana, protein powder icee, ice cream, protein powder Fresh Watermelon Juice, Strawberries, Lime Icee, Rainbow sherbet
SIMPLY FUSION Small $6.99 Large $7.99 #49 AWESOME RANDOMNESS
31) MANGO MANGO Mango icee, strawberry icee, banana, pineapple coconut juice, Papaya Juice, Strawberries, Lime Icee, Rainbow Sherbert and a
protein powder
32) SIMPLY HEAVEN Pineapple coconut juice, rainbow sherbert, strawberries, scoop of Ice Cream
strawberry icee, protein powder
33) BERRY BREEZE Blueberry icee, strawberry icee, apple juice, protein powder Even though we have lots of herbs, herbal combinations and vitamins,
we also have a large variety of frozen vegetarian and vegan entrees and
34) FIVADAE Carrots, Banana, Strawberries, Cucumbers, Tomatoes, Guava Juice,
cherry and mango icees, protein powder
35) OH MY GOODNESS! Orange Juice, mango icee, ice cream, protein powder (no ice) hard to find Jamaican condiments and sauces.
36) CLASSIC CHOCOLATE MILKSHAKE Chocolate soy milk, ice cream, protein powder
37) COFFEE LIFT Organic coffee, soy milk, ice cream, protein powder While you are waiting for your food to be lovingly prepared, please
44) YES WE CAN!! Organic Raspberry Lemonade, rainbow sherbert, strawberries,
Mango icee, ice cream, protein powder come explore our store.
EXTRAS
4508 West Sl auso n Avenue
4 5 0 8 W e s t S l a u s o n Av e n u e
Wheat Germ 1.20 Bee Pollen 1.20 Ginseng $1.50 Royal Jelly $1.50 Los Angeles, California 90043
Los Angeles, California 90043
Lecithin 1.20 Egg .99 Banana .99 Strawberries 1.25 3 2 3 . 2 9 4 . 2 1 4 4 ◆ 3 2 3 . 2 9 4 . 2 1 4 5 ◆ w w w. s i m p ly w h o l e s o m e . c o m 323.294.2144 o r 323.294.2145
HOOK UP 1 HOOK UP 2 F o l l o w u s ! F a c e b o ok – s i m p ly w h o l e s o m e l a ;
Ginseng, royal jelly $2.75 Lecithin, wheat germ & bee pollen $2.05 T w i t t e r – S W h ol e s o m e L a ; I n s ta g r a m – S i m p ly _ W h ol e s o m e “KEEPS YOU LOOKING GOOD AND FEELING GOOD!”
f o r c at e r i n g a n d O F F I C E 3 2 3 . 2 9 4 . 0 9 1 6
COMPLETE HOOK UP
Wheat germ, bee pollen, ginseng, royal jelly, lecithin $5.75 info @simpl y wholesome.com
simply wholesome 2014.qxp 2/5/14 8:52 PM Page 1

DAILY DELIGHTS SIMPLY SOUP ADDITIONAL MENU ITEMS

BREAKFAST Sandwiches and burgers come with mayonnaise, mustard, lettuce, tomato & sprouts, unless you request different. 8 oz $5.99 12 oz $6.99 16 oz $8.99 32 oz $14.99 BREAKFAST ONLY
Mon - Sat 8:30 am - 1:00 pm All sandwiches are served on toasted wheat, rye bread or pita pocket (croissant or bun .50 extra), 3 crackers 5 crackers 8 crackers 10 crackers
Sun 10:00 am - 3:00 pm Served with a 4 oz deli salad or chips. AMELIA’S OMELET
Deli Salads are: Macaroni salad, Carrot Raisin salad, Tabouli salad or Fruit salad Monday Tuesday Wednesday Thursday Friday Saturday Sunday Tofu or Eggs with spinach, onions, grilled peppers, lite soy cheese, veggie patty or leanies $8.49
White Bean Vegetable Chicken Vegetarian Clam Wholesome Wholesome
BEVERAGES EXTRA YUMMIES (meatless) (meatless) (real chicken) Chili Chowder Daily Daily AVAILABLE ANYTIME:
Coffee Decaf, Tea - 12oz $1.25 or 16oz $1.35 Onion .50 Bell Peppers .50 Tomatoes .50 Cucumber .50 BBQ Sauce .50 Shredded Carrots .50
Surprise Surprise
SALAD WRAP
Hot or Cold Irish Moss (agave sweetened) 12oz $3.99, 16oz $4.75, 32oz $7.99 Spinach .75 Cheese .75 Mushroom 1.00 Avocado 1.50 Calypso Sauce 1oz .75 2oz .99
Hot or Cold Pineapple Ginger Tonic (agave sweetened) Sour Cream .99 (All 1 oz condiments .50 2 oz condiments .75) SMALL BITES Your choice of tofu, veggie patty or chicken with lettuce, tomatoes, carrots, sprouts,
avocado tossed in your dressing of choice wrapped in a spinach tortilla
Colossal Patty (includes lettuce, tomato, mayo & mustard) add $1.10 Tofu $9.99 Veggie Patty $9.50 Chicken $10.99
12oz $3.50, 16oz $4.50, 32oz $7.50
V E G E TA R I A N C R AV E Spicy Vegan Dipping Sauce $0.85
SIMPLY STARTERS JAMAICAN SPINACH OR CABBAGE PATTY $3.50 LEANIE SUPREME
2 leanies in a whole wheat hot dog bun with bbq sauce, ranch dressing, avocado,
Served with whole wheat or rye toast, croissant, pita bread or english muffin BURGERS and SANDWICHES JAMAICAN CHICKEN PATTY $3.60 lettuce, tomato and sprouts $6.49
Veggie Supreme or Garden Supreme $9.99 Veggie Dog (No Deli Salad) $4.25 JAMAICAN JERK CHICKEN OR CURRY CHICKEN PATTY $3.75
TWO EGG BREAKFAST grilled mushrooms & onions shredded carrots, lite JAMAICAN SEAFOOD PATTY $4.10 TACO SPECIAL
Scrambled Tofu or Eggs, served with potatoes and choice of meatless bacon, UBLT Vegetarian Bacon, lettuce & tomato $7.49 Two soft shell tacos with soy cheese, tomatoes, cilantro, avocado, light jalapeno and lemon juice
vegetarian sausage, turkey sausage or turkey bacon $9.99
avocado, on a toasted bun with BBQ sauce & JAMAICAN FISH PATTY (Tilapia) $3.99
ranch dressing Corn Dog (No Deli Salad) $3.99 Served with a small green salad $11.79 Add Chicken $14.79
NACHOS with black beans & soy cheese $8.99 with guacamole $10.50
MASALA’S OMELET - EGG Veggie Burger or Garden Burger $8.99 BURRITOS $12.99 with guacamole and tofu $11.49
Grilled spinach, mushrooms, tomatoes, onions, bell peppers,
with guacamole and grilled chicken CARIBBEAN TACOS
Double Veggie Burger $9.99 Garden Burrito $10.99 1/2 Order Nachos with Black Beans, Cheddar Cheese and Guacamole $6.99 Two delicious soft shell tacos made with grilled pineapples and your
and American or Lite soy cheese $9.99
Lentil Burger (BBQ sauce is automatic) $8.99 grilled veggies, tabouli, hummus & avocado SHRIMP 15 piece (lg.) $16.99 10 pieces (sm.) $12.99 choice of grilled tofu, veggie patty or chicken breast.
VEGETARIAN OMELET - TOFU Double Lentil Burger (BBQ sauce is automatic) $9.99 Vegetarian Burrito Whole $10.99 1/2 $7.99 sweet & sour, grilled or battered Garnished with pico de gallo and served with a small green salad.
Grilled spinach, mushrooms, tomatoes, onions, bell peppers, black beans, brown rice, lettuce, tomato, CARIBBEAN HOT WINGS 9 piece $16.99 6 piece $12.79 Tofu $9.49 Veggie Patty $9.25 Chicken $10.49
and American or Lite soy cheese $9.99 Veggie Chicken Burger $9.25 with grilled veggie pattie served with ranch dressing, carrot & celery sticks
CROQUETTE’S DELIGHT with POTATOES Double Veggie Chicken Burger $9.99 Tofu Fajita Wrap Whole $10.99 1/2 $7.99 Grilled or Steamed Vegetables Small $7.49 Large $10.49 CARIBBEAN ENCHILADAS
Three green sauce enchiladas with your choice of tofu, chicken or fish,
Salmon croquettes,Scrambled Tofu or Eggs, grits and a side of potatoes $10.99 Caribbean Tofu Sandwich $9.99 hummus, grilled bell peppers & onions, lettuce,
served with Spanish rice and a small green salad
SALADS
grilled mushrooms, onions, shredded soy cheese, tomato & guacamole
SIMPLY PANCAKES tomato & green pepper Tofu $9.99 Chicken $10.99 Fish $11.99
Two Pancakes, Scrambled Tofu or Eggs, and choice of meatless bacon, Avocado Sandwich $9.79 TACOS (2 per order) Wholesome Tostada $12.25
vegetarian sausage, turkey sausage or turkey bacon $9.99 Vegetarian Tacos $8.99 GRILLED SALMON
Melted Cheese & Mushroom Sandwich $8.79 corn shell, filled w/ avocado, tomatoes, carrots, Ground turkey, grilled chicken or chopped tofu, black beans, topped with a Mango-Jalapeno Relish served with brown rice and Simply Slaw $15.99
salsa, green salad with avocado on whole-wheat shell
BREAKFAST BURRITO Grilled Cheese Sandwich $6.25 lettuce, soy cheese
2 scrambled eggs or chopped tofu, sauteed mushrooms with soy cheese, Green Salad with Chicken salad or Tuna salad $10.99 WEDNESDAY SPECIAL
Colossal Chili Dog (Thur. Only) $9.49 Taco Supreme $9.99 Battered or Grilled tofu, chicken breast or fish served with macaroni & cheese,
potatoes, grilled onion, bell pepper, and tomatoes $9.99
cucumbers, mayo, mustard, and diced avocado,cheese, Grilled veggie burger patty, onions and tomatoes, guacamole,
carrots & soy cheese
Green Salad with Grilled Chicken $11.99 candied yams, collard greens and corn bread
grilled onion, tomato, leanies & spices
Green Salad with Grilled Shrimp $12.99 Tofu $14.25 Chicken $15.25 Fish $16.25
SUNRISE SANDWICHES Veggie Chili Dog (Thur. Only) $7.99 Nubian Tacos
black eyed peas, green onions, cucumbers,
$9.99
Green Salad with Grilled Veggie Patty $10.25 WE ARE ONE
All sandwiches are served on whole wheat toast or english muffin Simply Vegan Burger $8.99 purple cabbage, soyannaise sauce and small green salad
8oz. Green Salad $3.99 - Small Green Salad $6.25 Battered or Grilled tofu, chicken breast or fish served with macaroni and cheese,
vegan mayo & cheese
EGG AND CHEESE SANDWICH Large Green Salad $8.99 black eyed peas with okra and corn bread.
Scrambled eggs or tofu with tomatoes and american or soy cheese $8.25 REGULAR SANDWICHES AND BURGERS Tofu $11.25 Chicken $12.25 Fish $13.25

TURKEY SAUSAGE SANDWICH SANDWICHES and BURGERS Fish Burrito

Black beans, brown rice, lettuce
$10.99 1/2 size $8.99 CARIBBEAN FAVORITES DOWN HOME SUNDAY DINNER
Battered or Grilled tofu, chicken breast or fish served with candied yams,
Turkey sausage with 2 eggs or tofu, tomatoes, green peppers and onions $8.49 (All sandwiches except burgers can be served as Served All Day (the average wait is 15-25 minutes)
Shrimp Burrito $11.99 1/2 size $9.99 collard greens, peas & rice, and corn bread
SUPREME CROISSANT SANDWICH
a half for only $4.25 plus tax)
Black beans, brown rice
MASALA’S SPICE Tofu $13.25 Chicken $14.49 Fish $15.49
Croissant with egg or tofu, tomato, eggless mayo, soy cheese, 1/2 Sand. & Soup or Deli Salad $8.25 lettuce (made w/ Marinara Sauce)
avocado, green peppers, onions, meatless bacon or veggie patty $8.49 1/2 Sand. & Green Salad $8.99 Chicken Fajita Wrap $10.99 1/2 size $8.99 rice or pasta, grilled vegetables & plantain Spicy Vegan Dipping Sauce 1.00
SIMPLY MC MUFFIN Grilled Chicken Sandwich $9.79 Griled chicken breast, hummus, grilled bell pepper With Grilled Chicken $13.99
& onion lettuce,tomatoes& guacamole
Egg or tofu scrambled with tomato, grilled onions and green peppers
with avocado and meatless bacon or veggie patty on an english muffin $7.99
Grilled Fish Sandwich $9.99 Shrimp Fajita Wrap $11.99 1/2 size $9.99
With Shrimp $14.99
With Veggies $11.99
KIDS MENU
Tuna Salad Sandwich $8.99 Griled shrimp, hummus, grilled bell pepper Pancakes only available for breakfast
& onion lettuce,tomatoes& guacamole
Tuna & Avocado Sandwich $9.50 ISLAND DELIGHT
EXTRAS Chicken Salad Sandwich $8.99
TACOS (2 per order) (made w/ Marinara Sauce)
BANANA TOPPED PANCAKE
(1) Pancake (1) scrambled egg or tofu and (2) pieces veggie bacon, veggie sausage or turkey bacon
Turkey Tacos $9.99 (Peas & Rice or Black Beans and Brown Rice, Macaroni Pie,
Served only for breakfast Turkey Breast Sandwich $8.99 Soft-shell filled w/ turkey, lettuce, $4.99
Veggies, West Indian Potato Salad and Garnished with Plantains)
Turkey Burger $9.25 cheese, carrots & tomatoes
Vegetable Delight $13.99
8oz. Scrambled Tofu $2.99 English Muffin $ 1.75 Chicken Tacos $9.99 STRAWBERRY TOPPED PANCAKE
Fish Burger $9.25 Fish Delight (grilled Fish) $15.99 (1) Pancake (1) scrambled egg or tofu and (2) pieces veggie bacon, veggie sausage or turkey bacon $4.99
Two Eggs $1.99 Croissant $ 1.75 (with tartar sauce on request)
Chicken, tomato, cheese, lettuce, carrots
and guacamole Chicken Delight (grilled Chicken) $14.99
Egg Whites (Additional $1.49) Wheat Toast $ 1.25
BURRITOS Fish Tacos $10.99 AVAILABLE ANYTIME! CHOOSE FROM THE FOLLOWING:
Salmon Croquettes (3) $6.99 Grits (8oz) $ 3.25 Fish with onions, red & green bell peppers, red sauce,
WHOLESOME SPECIALITIES Grilled cheese sandwich (bread and cheese only)
black beans, sliced avocado and small green salad
Turkey Sausage (1) $4.49 Breakfast Potatoes (8oz) $ 2.99 Chicken Burrito $10.99 1/2 size $7.99 Fish Bites
Black beans, brown rice, lettuce, with chicken Shrimp Tacos $11.99 Blackened Tofu, Fish or Chicken Chicken Bites
Turkey Bacon (3) $4.49 Short Stack Pancakes (3) $ 4.99 Shrimp, onions, tomatos, red sauce,red & green bell peppers Served with Steamed Veggies and Sauteed Spinach
Turkey Burrito $10.99 1/2 size $7.99 with guacamole and a small garden salad Tofu Bites
Veggie Bacon (3) $3.99 Oatmeal (8oz) $ 2.99 Turkey, black beans, brown rice Tofu $9.99 Fish $11.99 Chicken $10.99 Chopped Leanies
Veggie Sausage (3) $4.49 lettuce
Veggie Corn Dog
Spicy Cajun Tacos & Small Green Salad
Tofu is cooked with onions, green peppers, tomatoes and mushrooms -Create a Meal- SIDE ORDERS Soft Shell filled with lettuce and soy sour cream
Veggie Dog

Grilled Chicken $4.99 Brown Rice or Black Beans $2.99 Fried Plantain $2.99 Grilled Fish $6.99 Tofu $9.99 Chicken $10.99 Served with a choice of potato chips, carrot-raisin salad, or tomatoes and lettuce $6.49
Eggs are cooked with onions and green peppers
Peas & Rice $4.99 Macaroni Pie $4.99 Candied Yams $4.49 Simply Fries $2.25
EXTRA CHARGE FOR SUBSTITUTIONS Collard Greens or Sauteed Spinach $2.99 Deli Salads (4 oz.) $1.25 (8 oz.) $2.25 Simply Lite (Greens, Macaroni Pie, Peas & Rice) $8.99 No substitutions on Kids Menu
We are not liable for lost or stolen items Cornbread $1.25 Mac “N Cheese $3.79 Black Eyed Peas $2.99 Sweet Potato Fries $4.50 Add Veggie Patty $1.99 or Veggie Chicken Patty $2.25
Grilled Salmon $11.99 Bocca Patty (Vegan) $2.25
Prices are subject to change without notice