Stress:

How
to
reduc
e it?
By: NURIYAH IZZATI BT SYAFAWI
WHAT IS STRESS?
STRESS IS PHYSICAL OR EMOTIONAL
TENSION DUE TO THE EXCESSIVE
PRESSURE IN DAILY LIFE.

ACCORDING TO THE AMERICAN

PSYCHOLOGICAL ASSOCIATION(2019),
MORE THAN THREE-QUARTERS ADULTS
REPORT PHYSICAL AND EMOTIONAL
SYMPTOMS OF STRESS SUCH AS
HEADACHE, FEELING TIRED AND
CHANGES IN SLEEPING HABITS.
4 TOPS ACTIVITIES TO REDUCE STRESS
CHOOSEN BY RESPONDENT BASED ON THE
CHART
 SPEND TIME WITH FAMILY OR
FRIEND
SPEND TIME OUTDOOR
 MEDITATE OR PRAY
EAT HEALTHFULLY
“People are disturbed not by a thing,
but by their perception of a thing”
-Epictetus-

THANK YOU!