Irelan Bailey

HLTH 1240

Professor Melanie Hall

April 25, 2020

Resilience Enhancement - STOP Practice

Before this practice, my mind was all over the place. I was being overwhelmed with thinking

about all the things I needed to get done and I was having a hard time getting things done. The

multiple tasks I had to get done popped in my head throughout the practice and I acknowledged

them and simplified the problems. I also recognized the emotional tone of stress in my mind and

sadness in my heart. It felt like a breath of fresh air and I was able to relieve some pressure by

doing this practice. My mind feels more clear enough to get my work done.