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  • Decisional Balance Worksheet 21

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    The document is a decisional balance worksheet for a goal of increasing daily water consumption to 70 oz. Some potential benefits of changing listed are feeling more energized, losing weight by reducing sweet drink consumption, and clearer skin. Potential downsides of changing include spending more on water and not developing the habit or reaching the water intake goal. The readiness to change score given is 10 out of 10.

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    The document is a decisional balance worksheet for a goal of increasing daily water consumption to 70 oz. Some potential benefits of changing listed are feeling more energized, losing weight by reducing sweet drink consumption, and clearer skin. Potential downsides of changing include spending more on water and not developing the habit or reaching the water intake goal. The readiness to change score given is 10 out of 10.

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    © All Rights Reserved
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    Flag for inappropriate content
    108 views1 page

    Decisional Balance Worksheet 21

    Uploaded by

    api-534410963
    The document is a decisional balance worksheet for a goal of increasing daily water consumption to 70 oz. Some potential benefits of changing listed are feeling more energized, losing weight by reducing sweet drink consumption, and clearer skin. Potential downsides of changing include spending more on water and not developing the habit or reaching the water intake goal. The readiness to change score given is 10 out of 10.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Decisional Balance Worksheet

    Goal: Increase my water consumption to 70 oz of water a day.

    Not Changing Behavior Changing Behavior

    What is something good that could come from What is something good that could come from
    not taking this action? taking this action?
     No having to carry a water  I will feel more energized.
    bottle all the time.  Being able to lose weight
     No having to keep record of my because less consumption of
    water consumption. sweet drinks.
     Being able to drink al the soda  Clear skin.
    and coffee I want.  Reduction of hunger as my
    water intake increases.

    What is something bad that could come from What is something bad that could come from
    not taking this action? taking this action?
     Spending more money buying
     Risk of developing illnesses like water than before.
    Memory lost.  No developing the habit of
     Gaining weight. drinking water,
     Worsening Headache and  No reaching my water intake
    migraines. goal.
     Dehydration.

    Readiness to Change: 10

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