GRATITUDE

More than an attitude

APPRECIATE WHAT IS VALUABLE AND POSITIVE IN THE WORLD

PRACTICING GRATITUDE CAN:

Increase: well-being, happiness & life satisfaction

Reduce: depression, negative feelings & worry

BENEFITS OF GRATITUDE :

Improves sleep
Improves mental & physical health
Enhances self-esteem
Reduces aggression
Increases empathy

GRATITUDE EXERCISES:

1. Write a letter to someone who has

impacted your life
2. Visit someone you appreciate
3. Take a walk to apreciate your
surrondings

RELATIONSHIP TIPS:

Show them you are grateful to have them

Surprise someone
Show interest in their life
Find the positives

" Appreciation is a wonderful thing. It makes what is

excellent in others belong to us as well"

Voltaire