PLANT-BASED

LUNCH OPTIONS
Edamame and Hummus Bento Box
1 C microwaved edamame .....protein: 10g
1/4 C hummus....protein: 4 g
1 hardboiled egg.....protein: 6 g
16 wheat thins .....protein: 2g
2-3 mini sweet peppers .....protein: 0g
1 rib of celery or sliced cucumber....protein: 0g
Total Protein: 22g
Cold or Hot Lentil Chili with Chips
1 C cooked lentils .....protein: 18g
1/2 C diced red bell pepper.....protein: 0g
1/4 C diced onion....protein: 0g
1/4 C tomato puree.....protein: 2g
10 baked pita or tortilla chips....protein: 3g
*seasoned to taste
Total Protein: 22g

MorningStar Spicy Black Bean Burger

1 spicy Black Bean Burger.....protein: 15g
2 tbsp hummus .....protein: 2 g
1 whole Wheat Bun.....protein: 6 g
Veggie topping ideas: lettuce, tomato, onion, or any
leftover veggies you have on hand!
Total Protein: ~23 g

Bean Pasta with Veggies and Marinara

1.5 C cooked black bean/chickpea pasta ....protein: 25g
1/2 C marinara......protein: 2g
1/2 C sauteed or microwaved veggies (ideas: onion,
broccoli, mushroom, zucchini).....protein: 0g
Optional: top with 1 tbsp nutritional yeast for a cheesy flavor
and B vitamins!
Total Protein: 27g