RUTINAS ISSA VASQUEZ

DÍA 1: Upper body + cardio

https://www.instagram.com/tv/CCEMLvMFEIH/

DÍA 2: Cuádriceps + glúteos

https://www.instagram.com/tv/CCGxl38lShY/

DÍA 3: Full body

https://www.instagram.com/tv/CCJV7b4FzY7/

DÍA 4: Brazos + ABS + cardio

https://www.instagram.com/tv/CCL6rw1FeVA/

DÍA 5: Piernas + glúteos

https://www.instagram.com/tv/CCOgJ8SFbZ-/

DÍA 6: De todito
https://www.instagram.com/tv/CCRFzS0DoDz/

DÍA 7: DESCANSO

DÍA 8: Brazos + ABS + cardio hiit

https://www.instagram.com/tv/CCWO2ZbFndH/

DÍA 9: Femoral + cuádriceps

https://www.instagram.com/tv/CCYzn-JFhIX/

DÍA 10: Full body

https://www.youtube.com/watch?v=OFCWJWQ__6A

DÍA 11: Upper body + cardio hiit

https://www.instagram.com/tv/CCd80SKFC_Q/

DÍA 12: Pierna completa + glúteos

https://www.instagram.com/tv/CCgllglDtIR/
DÍA 13: De todito
https://www.instagram.com/tv/CC1HorgFaNO/

DÍA 14: DESCANSO

DÍA 15: Brazos + ABS + cardio

https://www.instagram.com/tv/CCoZdIvF5GC/

DÍA 16: Femoral + glúteos

https://www.instagram.com/tv/CCq1S0FFuZ1/

DÍA 17: Full body

https://www.instagram.com/tv/CCtZap4lHen/

DÍA 18: Brazos + ABS + cardio

https://www.instagram.com/tv/CCv982-F_-R/

DÍA 19: Pierna completa + glúteo

https://www.instagram.com/tv/CCgllglDtIR/

DÍA 20: De todito

https://www.instagram.com/tv/CC1HorgFaNO/

DÍA 21: DESCANSO

DÍA 22: Upper body + cardio hiit

https://www.instagram.com/tv/CC6RcFxFlRC/

DÍA 23: Cuádriceps y glúteos

https://www.youtube.com/watch?v=MswOR66ptEQ

DÍA 24: Full body

https://www.youtube.com/watch?v=yP_vlJdgMr0

DÍA 25: Brazos + ABS + cardio

https://www.instagram.com/tv/CDB976Yld-_/
DÍA 26: Glúteos y piernas (son dos vídeos)
https://www.instagram.com/p/CDEiquiHLJL/
https://www.instagram.com/p/CDEk12eHVXI/

DÍA 27: De todito

https://www.instagram.com/tv/CDHI_8Tlbqi/