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2020 Cuarentena Edition F
2020 Cuarentena Edition F
MORNING
RED
SETS workout 1 - push focused workout 2 - balanced workout 3 - pull focu
pull up 5:40 30 reps
archer push ups 2:31 30 reps
neutral chin up 7:54 30 reps
push ups
squats
1l lounges
FUCKING INJURED 10:02 20 + 50 rep
3:49 50 reps
4:59 50 reps
pistol squats 4:30 20 reps
1l hinges 5:16
workout 3 - pull focused
5:40 30 reps
2:31 30 reps
7:54 30 reps
10:02 20 + 50 reps
3:49 50 reps
4:59 50 reps
4:30 20 reps
5:16
SETS workout 1 - push focused workout 2 - balanced workout 3 - pull focu
pull up 5:14 9:33
dips 2:31 9:14
chin up 4:27 7:34
ex + push ups 12:37 6:35
squats 9:03 4:08
1l lounges 7:00 na
1l hinges na na
pistol squats na na
workout 3 - pull focused