“YEAR OF THE UNIVER SALIZATION OF HEALTH”

LOS ANGELES DE CHIMBOTE CATHOLIC UNIVERSITY

“FACULTY OF ENGINEERING

PROFESSIONAL SCHOOL OF CIVIL ENGINEERING”

MEMBERS : AMIQUERO QUISPE, JHOSEP

CISNEROS CAHUANA, JORDI ENRRIQUE
FELICES CARHUAPOMA, REYDA OLGA

COURSE : ENGLISH

CYCLE : III

GROUP :A

TEACHER : SALVADOR FIGUEROA, AMELIA MADELINA

AYACUCHO-PERU

2020
 2. EAT FRUIT AND VEGETABLE

1. MAINTAIN GOOD HYDRATION IT IS IMPORTANT TO ENSURE

THAT THE DIET INCLUDES A
SUFFICIENT AMOUNT OF
THE CONSUMPTION OF 2 LITERS
FRUITS AND VEGETABLES.
OF LIQUID A DAY IS ESSENTIAL,
ESPECIALLY IN OLDER ADULTS
AS IT A RISK GROUP IN TERM OF
HYDRATION

THEY CONTAIN ESSENTIAL NUTRIENTS

FOR THE BODY, ARE HIGH IN FIBER,
VITAMINS, MINERALS AND PROVIDE
FEW CALORIES
3. LIMIT HIGHLY 4. EAT MEAT, FISH AND EGGS
PROCESSED
FOODS READY MEALS AND
PACKAGED These foods incorporate
proteins of high biological
DESSERTS AND power, iron and vitamins of
SNACKS ARE HIGH IN group B.
SATURATED FAT,
SUGAR, AND SALT.