Get rid of digestive

issues & feel

satisfied inside & out
I’LL SHOW YOU!

FLAT BELLY RESET

Restore Gut Healthy
In 3 Proven Steps
 CONFESSION:
“I suffered from ulcers and IBS in my 20’s
Today, my belly is flatter & feels better
than ever before! I’m also fitter and feel
sexier in my body!”

In less than a week

you’ll have a flatter belly
and LESS DIGESTIVE
DISCOMFORT. I know it’s
possible, because I did it.
And so can you.
Restore Gut Health
In 3 Proven Steps
By Jovanka Ciares
After years of struggling with serious
digestive and hormonal discomfort and
diseases, I discovered a system that
today allows me to eat more, feel great
after every meal and keep the pain and
discomfort away for good!
When I discovered how easy it was to
get a flat belly and restore digestive
balance using simply the foods I bought
at the market every week, I couldn’t
believe it.
It all started with knowledge and
curiosity. And what I learned about
digestion and elimination changed my
life forever. And now, it can change
yours too.
Flat Belly Reset
Clean: A Daily Reset
Cleansing and digestive health go hand
in hand. In an overly toxic body, nutrient
absorption, elimination and digestive
balance are almost impossible.
That is a proven fact.
Excess of toxins create a type of “gunk
in the body, a toxic gooey substance
that sticks to your organs and prevent
them from working efficiently, causing
fatigues, a sluggish metabolism and
leading to symptoms ranging from
bloating and gas to severe constipation,
heartburn and more weight gain. You
may start looking tired, older and bigger
than you wanted!
There are plenty of things you can do to
boost your natural cleansing channels
and the Flat Belly Reset is the easiest,
safest, fastest way to get you to a state
where your body can start function like
the amazing luxury machine it is.
Health Notice: Please consult
with your doctor before
starting and dietary regime,
especially a cleanse. Neither
Jovanka nor her team are
medical professionals.
3
Restore Gut Health
In 3 Proven Steps
DIGESTION:
The Cornerstone Of
Your Health
You’ve heard it here first: you are NOT
what you eat. You are what you eat,
assimilate and eliminate.
No amount of high-quality, organic
produce will help you improve
digestion, lose belly fat and regain your
vitality if you’re not assimilating and
efficiently eliminating waste from your
body.
Studies prove that the digestive health
is directly linked to anxiety, depression
fatigue, insomnia and dozens of
hormonal and auto-immune disorders,
Poor digestion also affect our emotional
state. There is no way of feeling sexy
and comfortable in your own body, if
you are bloated, gassy and constipated.
These issues may lead to negative self-
barrier and emotional eating. It is a
never-ending cycle!
4 Flat Belly Reset
Symptoms of a Toxic,
Sluggish System
Are you overly toxic? The symptoms of a
toxic sluggish system include;
Constipation – Any less than 2 full
bowel movements per day is less than
ideal. Your poop (yes, I said it) should be
about 8 inches in length, easy out and
east to clean up.
Ingestion and Bloating – A clear
symptom that you are not digesting and
assimilating your nutrients properly.
If you feel bloated and indigested 2-3
times a week, you may have an overly
toxic body.
Body Odor – Can you smell yourself
after a workout or a long day? We
all have the capacity to stink but
it shouldn’t be an extreme scent,
especially if you shower daily.
Gas and Bad Breath – Farting and
burping are the clearest symptom of
foods that are not properly broken
down or have fermented in your GI
track.
Lack of Energy – Especially after a
heavy meal and meals with animal
protein. No meal should ever rob you of
your energy. It is not worth it to spend
½ hour indulging and 3 hours suffering.
The 3-Step Reset
Snack – 16 ounces of green vegetable Dinner – Similar to lunch or add a soup
juice or Miso Soup. instead of salad

Dinner – ½ cup of brown rice or quinoa

with a large salad (add asparagus, red BONUS Step Four:
peppers, shaved cabbage, cucumbers
and sprouts).
Revolution
• For a long term results, follow this
Snack (if needed) – small Green reset 1 week per month
Smoothie (2:1 ratio of vegetables and
fruit). • Continue drinking green juices and
smoothies daily, preferable in the
morning and on an empty stomach.
Step Three: Reboot
• Start your first meal of the day after
Step three will keep your body moving
drinking 24 ounces of water (herbal
like a well-oiled machine and help
tea is fine) and consume your last bite
you maintain that steady balance and
no later than 7 pm.
restoration of your digestive health and
healthy living goals.
• Whether you choose to go back to
eating animal flesh or not, we highly
Days 6, 7 (and Beyond)
recommend a “plant-strong” diet
(where about 805 of all calories come
AM – Room temperature water with a
from plants).
TSP of raw apple cider vinegar or lemon
water a dash of sea salt.

Breakfast – Green smoothie or green

veggie juice.

Snack – Piece of raw fruit in season.

Lunch – ½ to 1 cup of whole grains with

a salad or lightly cooked vegetables.

Snack – high quality protein snack

(nuts, hummus, nut butter, smoothie
with protein).

Flat Belly Reset 5

The 3-Step Reset
What to Expect How Will You Feel

The Reset is designed to: It is possible that during the Reset,

you will feel:
• Reduce and eventually eliminate
digestive discomfort and symptoms • Sluggish tired
that have been wreaking havoc in • Headachy
your daily life. • Constipated
• Bad breath
• Remove years of toxic buildup that
• Bloated
prevent you from losing fat.
All symptoms should ease in 24
• Give your body a change to rest and
hours. They are sign that your body is
absorb tons of nutrients.
removing toxins. Make sure to drinks
LOTS of water and have at least 1 full
• Support key daily detoxification
bowel movement per day.
processes like sweating and bowel
function.

• Restore your energy levels.

• Renew your body at a cellular level.

6 Flat Belly Reset

After The Reset
You will get:
• Abundance of energy
• Clearing or clear skin
• Better sleep
• FLATTER belly
• Clarity about your body
• Fat that is easier to burn off

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