LYCEUM DE SAN PABLO

MAKATI SCIENCE TECHNOLOGICAL INSTITUTE OF

THE PHILLIPINES

FINAL EXAMINATION IN PEH 11

Name: ____________________________________________ Date: ____________

Teacher Joseph P. Corales Score: ____________
 Directions: Choose the letter of the correct answer and write it on the blank provided at the
right side of the test paper.
_______1. How does making a schedule help you reduce workplace stress?
a. Having a schedule is counter-productive because it prevents us from multi-tasking.
b. The schedule prevents us from having to think.
c. Having a flexible schedule allows us to be more productive and gives us room to
handle extra unforeseen events which cause stress.
d. Schedules don't work for people with a lot of different things to do.
_______2. Why is exercise a good stress management tool?
a. Physical activity releases chemicals in our body that make us happier.
b. Physical activity releases chemicals in our body that make us stronger.
c. Exercise makes us physically healthier, but doesn't increase our mental/emotional
health.
d. Exercise makes us mentally and emotionally healthier, but doesn't increase our
physical health.
_______3. Karen has just finished a project that took her a week to complete. What should she
do next when it comes to the steps of managing stress?
a. Jump right in to the next task on her to-do list
b. Take an extended break
c. Brag about her accomplishment to anyone who will listen
d. Celebrate her victory in a small way
_______4. An event or situation that causes stress is known as a(n) .
a. Stressor
b. Eustress
c. Distress
d. Destressor
_______5. The reaction of the body and mind to everyday challenges and demands
a. stress
b. perception
c. stressor
_______6. Which of the following methods doesn’t manage stress?
a. partake in lots of drinking
b. get adequate sleep
c. do lots of drugs
d. get regular physical activity
_______7. What is a stressor?
a. Body's physical reaction resulting from stress rather than an actual injury or illness;
created stress in the mind
b. Anything that causes stress to a person
c. A state of calm that may be reached by practicing relaxation techniques
d. Prolonged feeling of helplessness, hopelessness, and sadness
_______8. These are all unhealthy ways to manage stress EXCEPT: 
a. Self medicating
b. Yelling at someone
c. Yoga
d. Staying up very late
_______9. What is a healthy way to manage stress?
a. Do something you love
b. Draw or write
c. Physical activity
d. All of the above

_______10. One of the best ways to relieve stress is to: 

a. eat a lot of comfort foods
b. cry a lot
c. complain about your problems
d. exercise
_______11. There are 3 parts of symptoms of stress EXCEPT:
a. Physical Stress
b. Emotional Stress
c. Mental Stress
d. Spiritual Stress
_______12. Stress is our bodies’ response to __________.
a. Change
b. Movement
c. Fears
d. People
_______13. Signs of stress include...
a. Heart Pounding
b. Shortness of Breathe
c. Upset Stomach
d. All of the Above

_______14. During stress blood pressure

a. goes up
b. goes down
c. neutral

_______15. What is a chemical or neurotransmitter hormones that are secreted from the brain
and nervous system?
a. Endocrines
b. Endorphins
c. Stress hormones
d. None of the above
 II. Matching Type. Direction: Match column A to Column B. Write the letter of your choice
on the space provided

A B

_____16. It is a light to moderate-intensity physical activity

that requires more oxygen than sedentary behavior, and thus a. Sports
promotes cardiovascular fitness and other health benefits. b. Distress
c. Stress
_____17. It is a high-intensity physical activity that is done in d. Physical activity
a short duration of time requiring high energy. e. Endorphins
f. Aerobic
g. Anaerobic
_____18. It is the physical activities which have been a part h. Lifestyle
of our daily routine which is usually light to moderate in i. Physical activity
intensity. j. Play

_____19. It is an intense play activity that requires substantial

energy expenditure.

_____20. It is a simple and self-reflected activity with

flexible rules for the purpose of enjoyment.

_____21. It is a physical activity requiring skill and physical

prowess that is governed by set of rules and regulations that is
often done in a competition.

_____22. A negative stress reaction and

triggers mental, emotional and physical
problems and, even worse, certain symptoms
or diseases.

_____23. In the daily challenges of life,

individuals often encounter discomfort—
circumstances and events that disturb one’s
physical, mental, and emotional states.
_____24. It is defined as any bodily movement
that works your skeletal muscles and physical
skills, that requires strength and energy
expenditure.

_____25. It is a chemicals or neurotransmitter hormones that

are secreted from the brain and nervous system. It activates
the body’s opiate receptors thus it has analgesic properties
that can make you feel good.
III. TRUE/FALSE Directions: Read each statement below carefully. Place a T on the line if
you think a statement it TRUE. Place an F on the line if you think the statement is FALSE.

__________26. Major life changes are not stressful.

__________27. Stress can be positive if it helps you escape from danger, promotes personal
growth, or helps accomplish goals.
__________28. When a person feels too overwhelmed by stress, they should always just
handle it on their own. 
__________29. Stress can sometimes lead you to perform at your best.
__________30. People who experience high levels of stress are more likely to get a cold.
__________31. Watching a funny movie is a good way to reduce stress.
__________32. Only negative events cause stress, not positive events.
__________33. Physical activity helps in coping up stress.
__________34. Emotional stress is the primary cause of stomach ulcers.
__________35. A little stress can actually be good for you.

IV. Enumeration: Give at least 5 Symptoms of stress (Emotional/Mental/Physical).

36.
37.
38.
39.
40.