Carbohydrates Sugar

Fat (total) Protein

Calories (total) s

Cow's milk (whole) 150 12 g 12 g 8g 8g

Cow's milk (1%) 110 12 g 12 g 2g 8g

Cow's milk (skim) 80 12 g 12 g 0g 8g

Almond milk (unsweetened) 40 1g 0g 3g 2g

Soy milk (unsweetened) 80 4g 1g 4g 7g

Rice milk (unsweetened) 120 22 g 10 g 2g 0g

Coconut milk beverage

50 2g 0g 5g 0g
(unsweetened)