DIET FOR OBESITY

Menu
breakfast
Coffee or infusion with
skimmed milk
Toast with tomato
Piece of fruit

MIDMORNING

Nonfat yogurt
of fruits.

Skimmed yogurt with

cereals.

Applesauce.
 food
Warm salad
endives and apple
Stewed chicken with
vegetables
Bread
Seasonal fruit

snack
Coffee or infusion with
skimmed milk
Bread with cheese
skimmed

DINNER
rice with borage
turkey with apple
bread
season's fruit