Intellectual

Wellness
Amy Lingenfelter, B.S., M.S.
(She/Her) &
Katherine Spalding, B.S., M.Ed. '21
(She/Her)
Learning
Outcomes

Replicate Smart Goals Understand the value Identify the

in goal setting connection between
physical goals/
activity, and
intellectual wellness
Smart Goals
S- pecific
M- easurable
A- ttainable/Actionable
R- elevant/Realistic
T- ime/Timely
Let's do this together!

Intellectual S.M.A.R.T.
Goal
+ Physical S.M.A.R.T.
Goal
 Advising Center

https://www.wcu.edu/learn/academic-
services/advising-center/

WCU WALC

Resources https://www.wcu.edu/learn/academic-
success/tutoring-services/index.aspx

CCPD

https://www.wcu.edu/learn/academic-
enrichment/ccpd/index.aspx

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