Meal

Day Breakfast Lunch Snacks Dinner Night

Paneer/ Tofu
Brown Bread Sandwich Brown Rice Idli/ Dosa Salted Popcorn
Sunday Tomato Kakdi Salad 1 cup milk
Chutney Sambhar Green Tea
Whole Grain Roti

Whole Grain Roti

Vegetable Chat Whole Grain Roti
Monday Milk and Cornflakes Cabbage/ Lauki 1 cup milk
Lemon juice Baingan Tamatar
tamatar

Chana Dal Childe with Black Chana/ Bhindi/

Watermelon
vegetables mixed Beans Khichdi with Mix veg
Tuesday Roasted Chana 1 cup milk
Brown Rice Sprout Salad
Coffee
Orange Juice Roti

Whole Grain Roti Palak Paneer

Poha Humus & Vegetables
Wednessday Cauliflower+Carrot / Brown Rice 1 cup milk
Bournvita Milk Tea
Peas Roti

Chana Masala
Apple Juice/shake Whole Grain Roti Fresh Fruit
Thursday Rice 1 cup milk
Khaman Dhokla Tofu Curry/ Tori Curd Raita
Green Salad

Vegetable Dalia/
Whole Grain Roti
Pongal Whole Grain Roti
Friday Rajma / Spinach Vegetable Soup 1 cup milk
Moong Dal
Tamatar
Soya Milk/ Normal Milk

Opid Namkeen Soya Chunk/ Toor Daal Sprout Chaat Pizza/

Saturday 1 cup milk
Curd Multigrain Roti Chaas Rice Khichdi