Rekap Latihan Fisik Mandiri Bulan April 2021

REKAP LATIHAN FISIK MANDIRI BULAN APRIL 2021
Nama : Ali
Umur : 18
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 110 70 70 70 70 60
Push Up 85 90 95 95 100 100
Pull Up 15 17 19 20 23 23
Sit Up 140 145 150 150 150 100
Back Up 220 220 230 250 290 300
350
300
250
200
150
100
50
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Denyut Nadi Basal Push Up Pull Up Sit Up Back Up
PENGURUS CABANG FAJI KABUPATEN CIAMIS

Nama : Venti
Umur : 18
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 70 60 60 60 60
Push Up 40 43 45 44 46
Pull Up 1 1 1 1 1
Sit Up 52 55 55 50 54
Back Up 90 91 88 92 98
120
100
80
60
40
20
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama : Taufiq
Umur : 16
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 100 80 70 70 60 60 60 60 60
Push Up 30 40 45 50 55 55 60 50 50
Pull Up 0 0 1 1 1 1 1 0 1
Sit Up 80 85 95 100 105 110 115 120 120
Back Up 132 140 150 155 160 165 170 150 150
180
160
140
120
100
80
60
40
20
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama : Alvi
Umur : 19
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 91 70 60 70 60
Push Up 15 35 40 40 40
Pull Up 0 2 0 0 0
Sit Up 10 50 50 60 60
Back Up 20 150 160 170 180
200
180
160
140
120
100
80
60
40
20
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
-20

Nama : Dewi
Umur : 23
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 90 70 60 70 70
Push Up 36 40 42 44 45
Pull Up 1 0 2 0 2
Sit Up 59 58 54 55 57
Back Up 85 70 80 85 86
100
90
80
70
60
50
40
30
20
10
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama : Fauzi
Umur : 19
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 60
Push Up 48
Pull Up 6
Sit Up 85
Back Up 200
250
200
150
100
50
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama : Nenden
Umur : 23
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 130 80 70 70 70
Push Up 30 45 48 105 50
Pull Up 1 0 2 0 0
Sit Up 30 45 48 75 65
Back Up 42 76 86 100 115
140
120
100
80
60
40
20
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama : Febi
Umur : 20
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 80 80
Push Up 50 60
Pull Up 9 7
Sit Up 80 85
Back Up 70 70
90
80
70
60
50
40
30
20
10
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama : Dadi
Umur : 21
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 70 120
Push Up 35 35
Pull Up 3 3
Sit Up 45 55
Back Up 70 110
140
120
100
80
60
40
20
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama : Mega
Umur : 22
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 70
Push Up 105
Pull Up 0
Sit Up 85
Back Up 168
180
160
140
120
100
80
60
40
20
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama : Elisa
Umur : 20
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 70
Push Up 40
Pull Up 0
Sit Up 40
Back Up 140
160
140
120
100
80
60
40
20
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama : Mustofa
Umur : 22
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 60
Push Up 41
Pull Up 8
Sit Up 34
Back Up 37
70
60
50
40
30
20
10
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama : Ragil
Umur : 21
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 80
Push Up 30
Pull Up 1
Sit Up 36
Back Up 180
200
180
160
140
120
100
80
60
40
20
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama : Epul
Umur : 20
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 12 12 70
Push Up 35 43 35
Pull Up 4 2 2
Sit Up 62 60 50
Back Up 137 160 110
180
160
140
120
100
80
60
40
20
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama : Rialdi
Umur : 21
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB 12 12 60 60 60 60 80
Push Up 30 35 30 30 37 40 40
Pull Up 2 2 3 2 2 2 3
Sit Up 54 63 50 40 40 35 35
Back Up 104 158 162 125 120 110 100
180
160
140
120
100
80
60
40
20
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama :
Umur :
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB
Push Up
Pull Up
Sit Up
Back Up
1,2
0,8
0,6
0,4
0,2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama :
Umur :
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB
Push Up
Pull Up
Sit Up
Back Up
1,2
0,8
0,6
0,4
0,2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Nama :
Umur :
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DNB
Push Up
Pull Up
Sit Up
Back Up
1,2
0,8
0,6
0,4
0,2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Rekap Latihan Fisik Mandiri Bulan April 2021

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Rekap Latihan Fisik Mandiri Bulan April 2021

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REKAP LATIHAN FISIK MANDIRI BULAN APRIL 2021

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

Denyut Nadi Basal Push Up Pull Up Sit Up Back Up

PENGURUS CABANG FAJI KABUPATEN CIAMIS

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