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    Sleep deprivation occurs when a person gets less than seven hours of sleep per night and can seriously impact physical and mental health. It is linked to numerous health risks such as obesity, diabetes, cardiovascular disease, depression, and anxiety by slowing thinking, energy levels, and recovery. Proper sleep of over seven hours each night is important to maintain overall health and avoid the negative consequences of sleep deprivation such as impaired cognitive ability, increased injuries, and various diseases.

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    Sleep deprivation occurs when a person gets less than seven hours of sleep per night and can seriously impact physical and mental health. It is linked to numerous health risks such as obesity, diabetes, cardiovascular disease, depression, and anxiety by slowing thinking, energy levels, and recovery. Proper sleep of over seven hours each night is important to maintain overall health and avoid the negative consequences of sleep deprivation such as impaired cognitive ability, increased injuries, and various diseases.

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    13 views2 pages

    Brochure 1

    Uploaded by

    api-550011685
    Sleep deprivation occurs when a person gets less than seven hours of sleep per night and can seriously impact physical and mental health. It is linked to numerous health risks such as obesity, diabetes, cardiovascular disease, depression, and anxiety by slowing thinking, energy levels, and recovery. Proper sleep of over seven hours each night is important to maintain overall health and avoid the negative consequences of sleep deprivation such as impaired cognitive ability, increased injuries, and various diseases.

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    of 2

    Signs of Sleep

    Deprivation
    Sleep Deprivation is a
    Slowed thinking
    major risk factor to our
    Lack of energy health
    Suffering from
    sleep deprivation?
    Mood swings Anything less of seven
    hours a can be known as
    Memory loss short sleep Sleep holds our
    Anxiety Sleep loss can lead to bodies together
    more than just tiredness Without it we
    Depression
    Sleep deprivation affects breakdown
    Slowed Physical us physically and
    recoveries mentally
    Poor decision
    making
    Consequences The Severity
    The Solution

    Sleep deprivation can lead to Sleep deprivation can lead to Sleeping for more than 7
    obesity as well as diabetes
    increased skeletal muscle injuries hours a night
    It has been linked with multiple
    Cardiovascular diseases as well Sleep less than five hours causes Avoiding blue light exposure
    While also negatively affecting our lower insulin levels Consistent sleep schedule
    Immune system
    Sleep deprivation can cause Avoid alcohol and caffeine
    Has been linked with causing Coronary heart disease, the
    depression and as well as anxiety
    leading cause of death in the Avoid naps
    Sleep deprivation slows down USA
    muscle recovery Clear your mind and relax
    It has been linked with other sleep Sleep deprivation can adversely
    disorders such as Insomnia affect our cognitive ability
    Sleep deprivation can cause
    diabetes mellitus
    Leads to decreased testosterone
    levels
    https://docs.google.com/do
    Causes high blood pressure cument/d/1NUO-
    EJVlhGCZPSULUzCSUNv
    The Works Mm11oQBSHkQb6u0Eftlk/
    edit?usp=sharing

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