Name of Teacher: Regina A.

Sanchez
Subject Taught: Edukasyon sa Pagpapakatao

Favorite Quote:
1. Golden Rule: Do unto others as you would have them do unto you
2. It isn’t about how much you have. It is about what you make, out of what you
have.

My Self Care Plan

Physical Mental Spiritual Environment Emotional

Sunday Jog/walking Social Attending Planting/Gardenin Eat Healthy Foods

Interactio mass g
n with the
closest
friends
Monday Do some basic Listening Prayer & Read some tips in Journal about
exercise at to Music Reflecting Planting Emotions,
home(30-1hr) while Aspirations…
having a
meditatio
n
Tuesday Zumba Writing in Reflection Decorate/Declutter Reading “Stress
a Journal Mangement”
Wednesda Biking Social Attending Watch the Learning how to
y interaction Perpetual Sunset/Sunrise play an instrument
with the Mass while enjoying the or Write a song
co bikers view
Thursday Walking/Joggin Social Praying/Yog Reading about the Hang out/Eating
g Interactio a Beauty of with the fam/
n Natures… Having Picnic
Friday Zumba Social Time Alone Planting.. Chatting with
Interactio friends/love ones..
n
Saturday Full Charge of Meditatio Sacred space Do some Meditate/Forgivin
Sleeping/Hiking n landscape.. g Myself