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Weekly Cardio and Strength Plan

The exercise plan includes a full body workout with cardio and strength training exercises scheduled for Monday through Saturday. On Mondays, the plan includes a 30 minute cardio circuit with various exercises repeated 3 times and bench presses with dumbbells. Tuesdays through Saturdays include a variety of upper and lower body exercises targeting different muscle groups each day, along with core exercises using equipment such as dumbbells and a physioball. The plan provides exercises, sets, reps and equipment for each day of the week.

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Addy Milligan
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156 views4 pages

Weekly Cardio and Strength Plan

The exercise plan includes a full body workout with cardio and strength training exercises scheduled for Monday through Saturday. On Mondays, the plan includes a 30 minute cardio circuit with various exercises repeated 3 times and bench presses with dumbbells. Tuesdays through Saturdays include a variety of upper and lower body exercises targeting different muscle groups each day, along with core exercises using equipment such as dumbbells and a physioball. The plan provides exercises, sets, reps and equipment for each day of the week.

Uploaded by

Addy Milligan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Exercise Plan

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Exercise: Bench press
Exercise: Cardio Circuit-10 Reps/Time: 5 sets of 10 reps
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exercises, repeated 3 times Equipment: 20# dumbbells


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Reps/Time: 30 minutes Exercise: Weighted Lunges


Equipment: Jump rope, Reps/Time: 2 sets of 20 lunges
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dumbbells Equipment: Physio ball-overhead


Monday
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise:
Reps/Time: Equipment:
Exercise:
Reps/Time: Equipment:

Tuesday
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise:
Reps/Time: Equipment:
Exercise:
Reps/Time: Equipment:

Wednesday
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise:
Reps/Time: Equipment:
Exercise:
Reps/Time: Equipment:

Thursday
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise:
Reps/Time: Equipment:
Exercise:
Reps/Time: Equipment:

Friday
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise:
Reps/Time: Equipment:
Exercise:
Reps/Time: Equipment:

Saturday
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise:
Reps/Time: Equipment:
Exercise:
Reps/Time: Equipment:
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Type: Walking knee pull


Time: 10 pulls
Type: Elbow to Instep
Time: 10 lunges
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