Exercise Plan

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Exercise: Bench press
Exercise: Cardio Circuit-10 Reps/Time: 5 sets of 10 reps
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exercises, repeated 3 times Equipment: 20# dumbbells

am

Reps/Time: 30 minutes Exercise: Weighted Lunges

Equipment: Jump rope, Reps/Time: 2 sets of 20 lunges
Ex

dumbbells Equipment: Physio ball-overhead

Monday
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise:
Reps/Time: Equipment:
Exercise:
Reps/Time: Equipment:

Tuesday
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
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Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
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Exercise:
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Exercise:
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Wednesday
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise:
Reps/Time: Equipment:
Exercise:
Reps/Time: Equipment:

Thursday
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise:
Reps/Time: Equipment:
 Exercise:
Reps/Time: Equipment:

Friday
Exercise: Exercise:
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Equipment:
Exercise: Exercise:
Reps/Time: Reps/Time: Equipment:
Equipment:
Exercise:
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Exercise:
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Saturday
Exercise: Exercise:
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Equipment:
Exercise: Exercise:
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Equipment:
Exercise:
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Exercise:
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Type: Walking knee pull

Time: 10 pulls
Type: Elbow to Instep
Time: 10 lunges
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