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PathFit 2 Midterm Workout Guide

The document contains a midterm practical workout sheet for a PATHFIT 2 course. It lists 8 exercises: Bulgarian squat, kettlebell swing, overhead press, alternate step up, Romanian deadlift, Russian twist with kettlebell, goblet squat, and plank. For each exercise, students are to fill in the number of repetitions and number of sets. The sheet is repeated 3 times.

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Aivan Chris M Riel
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49 views2 pages

PathFit 2 Midterm Workout Guide

The document contains a midterm practical workout sheet for a PATHFIT 2 course. It lists 8 exercises: Bulgarian squat, kettlebell swing, overhead press, alternate step up, Romanian deadlift, Russian twist with kettlebell, goblet squat, and plank. For each exercise, students are to fill in the number of repetitions and number of sets. The sheet is repeated 3 times.

Uploaded by

Aivan Chris M Riel
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

MIDTERM PRACTICAL IN PATHFIT 2 MIDTERM PRACTICAL IN PATHFIT 2

Name: ________________________________ Name: ________________________________


Course/Blk.:____________________________ Course/Blk.:____________________________
Date:_________________________________ Date:_________________________________

Name of Workout No. of No. of Set Name of Workout No. of No. of Set
Repetitions Repetitions
Bulgarian squat Bulgarian squat
Kettlebell swing Kettlebell swing
Overhead press Overhead press
Alternate step up Alternate step up
Romanian Deadlift Romanian Deadlift
Russian twist w/ Kettlebell Russian twist w/ Kettlebell
Goblet squat Goblet squat
plank plank

MIDTERM PRACTICAL IN PATHFIT 2 MIDTERM PRACTICAL IN PATHFIT 2

Name: ________________________________ Name: ________________________________


Course/Blk.:____________________________ Course/Blk.:____________________________
Date:_________________________________ Date:_________________________________

Name of Workout No. of No. of Set Name of Workout No. of No. of Set
Repetitions Repetitions
Bulgarian squat Bulgarian squat
Kettlebell swing Kettlebell swing
Overhead press Overhead press
Alternate step up Alternate step up
Romanian Deadlift Romanian Deadlift
Russian twist w/ Kettlebell Russian twist w/ Kettlebell
Goblet squat Goblet squat
plank plank

MIDTERM PRACTICAL IN PATHFIT 2 MIDTERM PRACTICAL IN PATHFIT 2

Name: ________________________________ Name: ________________________________


Course/Blk.:____________________________ Course/Blk.:____________________________
Date:_________________________________ Date:_________________________________

Name of Workout No. of No. of Set Name of Workout No. of No. of Set
Repetitions Repetitions
Bulgarian squat Bulgarian squat
Kettlebell swing Kettlebell swing
Overhead press Overhead press
Alternate step up Alternate step up
Romanian Deadlift Romanian Deadlift
Russian twist w/ Kettlebell Russian twist w/ Kettlebell
Goblet squat Goblet squat
plank plank

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