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Exercise Planner

The document outlines a fitness training program for a client named Timmy Sir, starting on May 13, 2025. It includes sections for warm-up, strength, cardio, and cool-down exercises, with placeholders for repetitions, weights, and tracking progress over the first week. The program emphasizes the need to fill in actual data for suggested exercises to monitor differences and adjust future sessions.

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Kaushik Thool
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37 views4 pages

Exercise Planner

The document outlines a fitness training program for a client named Timmy Sir, starting on May 13, 2025. It includes sections for warm-up, strength, cardio, and cool-down exercises, with placeholders for repetitions, weights, and tracking progress over the first week. The program emphasizes the need to fill in actual data for suggested exercises to monitor differences and adjust future sessions.

Uploaded by

Kaushik Thool
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Fitness training program

Name of client

Name of instructor/trainer

Program start date 13-May-25

Client's information Warm-up

Age Timmy Sir Exercises Reps Wts (lb) Weeks Frequency Start

Gender Male Exercise 1 0 0 0 0 0

Height (feet) Exercise 2 0 0 0 0 0

Height (inches) Exercise 3 0 0 0 0 0

Weight (pounds) Exercise 4 0 0 0 0 0

Chest (inches)

Waist (inches) Strength


Body fat Exercises Reps Wts Weeks Frequency Start

Target body fat Bench 0 0 0 0 0

BMI 0.00 Squats 0 0 0 0 0

Target BMI Rack Pull 0 0 0 0 0

Shoulder Press 0 0 0 0 0

Suggestions

HIIT Cardio

Lower Back Pain Exercises Reps Wts Weeks Frequency Start

Unsupported Functional Movement Exercise 1 0 0 0 0 0

Attention to Details Exercise 2 0 0 0 0 0

Exercise 3 0 0 0 0 0

Exercise 4 0 0 0 0 0

Cool-down

Exercises Reps Wts Weeks Frequency Start

Exercise 1 0 0 0 0 0
Exercise 2 0 0 0 0 0

Exercise 3 0 0 0 0 0

Exercise 4 0 0 0 0 0
Program Tracking
13-May-25 to 18-May-25

Week #1 Legends

Reps Repetitions as suggested Wts Weight as suggested Diff Difference between suggested and actual

Please fill the actual data for suggested exercises and find the difference/deviation on repetitions and weight parameters to schedule next week's program

Day Day-1 Day-2 Day-3 Day-4 Day-5 Day-6

Dates 13-May-25 14-May-25 15-May-25 16-May-25 17-May-25 18-May-25

Warm-up Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff

Exercise 1 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 2 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 3 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 4 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Strength Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff

Bench 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Squats 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Rack Pull 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Shoulder Press 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Cardio Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff

Exercise 1 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 2 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 3 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 4 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Cool-down Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff

Exercise 1 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 2 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 3 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 4 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Instructions: Duplicate this sheet to accommodate number of weeks as per the scheduled program

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