Personalized One Week Training Program for a 22-Year-Old Female

Fitness Level: Beginner

Training Experience: Beginner
Fitness Goal: Lose Weight
Workout Environment: Home
Training Days per Week: 3

Day 1: Full Body Workout

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Rest for 60 seconds between each set.

Day 2: Cardio and Abs

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Rest for 60 seconds between each set.

Day 3: Upper Body Workout

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Rest for 60 seconds between each set.

Progression: Increase the weight of the dumbbells by 2-3 pounds every week.

Rest Days: Take a rest day in between each training day to allow your muscles to
recover.

Tips:
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Note: Before starting any new exercise program, it is important to consult with a
doctor or certified fitness professional.