Fitness Training Program

Name of Client Zander Cobb

Program start date 1-Nov-19

Program end date 1-Jan-19
Client's Information 14-Nov-18 1-Jan-19 Warm-up
Age 11 11 Exercises Reps
Gender M M Jumping Jacks 50
Height (Feet) 4 4 Step Ups 50
Height (Inches) 10.5 11
Weight (Pounds) 74.8 78.4
Chest (Inches) 28
Waist (inches) 24.50 Strength - 3 sets
Arm (inches) 9.25 Exercises Reps
Push ups 10
BMI 15.37 15.83 Pull ups 5
Target BMI Squats 10

Abs - 3 rounds
Exercises Reps
V-ups 20
Flutter Kicks 20
Clams 20
Plank 30 sec
 Program Tracking
1-Nov-19 to 6-Nov-19
Week #1 Legends
Reps Repetitions as suggested Wts Weight as suggested Diff Difference between suggested and actual

Please Fill the actual data for suggested exercises and find the difference/deviation on Repetitions and Weight parameters to schedule up next week's program

Day Day-1 Day-2 Day-3 Day-4 Day-5 Day-6

Dates 1-Nov-19 2-Nov-19 3-Nov-19 4-Nov-19 5-Nov-19 6-Nov-19

Warm-up Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff
Jumping Jacks 50 0.00 50 0.00 50 0.00 50 0.00 50 0.00 50 0.00
Step Ups 50 0.00 50 0.00 50 0.00 50 0.00 50 0.00 50 0.00
0 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00
0 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Strength Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff
Push ups 10 0.00 10 0.00 10 0.00 10 0.00 10 0.00 10 0.00
Pull ups 5 0.00 5 0.00 5 0.00 5 0.00 5 0.00 5 0.00
Squats 10 0.00 10 0.00 10 0.00 10 0.00 10 0.00 10 0.00
0 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Cardio Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff
V-ups 20 0.00 20 0.00 20 0.00 20 0.00 20 0.00 20 0.00
Flutter Kicks 20 0.00 20 0.00 20 0.00 20 0.00 20 0.00 20 0.00
Clams 20 0.00 20 0.00 20 0.00 20 0.00 20 0.00 20 0.00
Plank ### 0.00 ### 0.00 ### 0.00 #VALUE! 0.00 #VALUE! 0.00 #VALUE! 0.00

Cool-down Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff
0 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00
0 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00
0 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00
0 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00
Instructions: Duplicate this sheet to accommodate number of weeks as per the scheduled program