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  • Sample Fitt Plan

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    This FITT plan outlines a weekly cardio, muscle training, and flexibility routine. It includes 3 days of cardio and 3 days of muscle training per week, with flexibility exercises on Sundays and Wednesdays. The cardio and muscle training routines prescribe different intensities, exercises, and durations for each day of the week.

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    This FITT plan outlines a weekly cardio, muscle training, and flexibility routine. It includes 3 days of cardio and 3 days of muscle training per week, with flexibility exercises on Sundays and Wednesdays. The cardio and muscle training routines prescribe different intensities, exercises, and durations for each day of the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    46 views1 page

    Sample Fitt Plan

    Uploaded by

    api-417829076
    This FITT plan outlines a weekly cardio, muscle training, and flexibility routine. It includes 3 days of cardio and 3 days of muscle training per week, with flexibility exercises on Sundays and Wednesdays. The cardio and muscle training routines prescribe different intensities, exercises, and durations for each day of the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sample FITT Plan

    Cardio/Aerobic Activity Muscle Training Flexibility

    F
    Monday Monday Sunday
    Tuesday Wednesday Wednesday
    Wednesday Thursday Friday
    Thursday
    Friday

    I
    M: moderate intensity M: moderate-vigorous intensity S: low intensity
    T: moderate intensity W: moderate-vigorous intensity W: low intensity
    W: low-moderate intensity TH: moderate-vigorous intensity F: low intensity
    TH: moderate intensity
    F: vigorous intensity

    T
    M:30 min M: 3 sets 8 S: 40 min (20/20)
    T:20 min W: 3 sets 8 W: 20 min
    W:30 min TH: 3 sets 8 F: 45 min
    TH:20 min
    F: 4 sets, 60 yards

    T
    M:jog M: Goblet Box Squat, Inclined DB S: Meditation/Yoga
    T:swim laps Press, Single Leg Glute Bridge, W: Balloon breathing
    W:beach volleyball with friends Cable Curls, Cable Pushdowns exercises, foam roller
    TH: bike ride W: DB Deadlifts, Reverse Lunge, stretches, racket ball
    F: Prowl workout Chin Up, Back extension, Plank foot/back rollers
    TH: Repeat Monday (Then rotate F: Yoga
    next week by starting the week
    with Wednesday’s workout,
    Monday’s workout, then
    Wednesday’s workout again)

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