Gideon Isaac D.

Cabuay XI-HUMSS-5

What I Can Do

Activity 5: MY FITNESS PROGRAM

Directions: Create your own fitness program using the F.I.T.T principle. Ask your family members to
participate in performing the exercise. Before you start, make sure that your cellular phone is ready to
record your video.

FITT Goals Frequency Intensity Type Time

Parts of the (Indicate days Light, Kind selected

of exercises, (Total fitness
Fitness Plan of the week) Moderate – activities physical plan not less
Vigorous than 60
minutes)
Warm-up F, W Light Bends 1 min

Workout M, T, W, TH Vigorous Cycling 50 mins

1. M, W, F Light 1. Brisk 10 mins

Cardiovascular walking
2. Muscular M, W, F Moderate 2. Lifting 20 mins
strength weights
3. Muscular T, TH Moderate 3. Plank 20 mins
endurance
4. Flexibility T, W Light 4. Yoga 15 mins

5. Body M, F Moderate 5. Burpees 10 mins

composition
Cool down M, TH Light Upper body stretch 5 mins

This study source was downloaded by 100000789905136 from CourseHero.com on 01-22-2022 01:18:57 GMT -06:00

https://www.coursehero.com/file/108134903/FITT-Plandocx/
 This study source was downloaded by 100000789905136 from CourseHero.com on 01-22-2022 01:18:57 GMT -06:00

https://www.coursehero.com/file/108134903/FITT-Plandocx/
Powered by TCPDF (www.tcpdf.org)