Name: JERALDINE MAE DEJAN

Section: ABM 11- MC GREGOR

Activity 4: My Fitness Plan

FITT GOALS Frequency Intensity Type Time

Form of
(Total fitness
Light, exercises,
Parts of the (Indicate days plan not less
Moderate- selected
Fitness Plan of the week) than 60
Vigorous physical
minutes)
activities

Warm-up Mon, Wed, Fri Light Stretching 10 minutes

Moderate- a. Chest
Work-out Mon, Wed, Fri 10 minutes
vigorous

Moderate- b. Upper back

Mon, Wed, Fri 10 minutes
vigorous

Moderate- c. Torso
Mon, Wed, Fri 5 minutes
vigorous

Moderate- d. Front of
Mon, Wed, Fri 5 minutes
vigorous thighs

Moderate- e. Inner thighs

Mon, Wed, Fri 5 minutes
vigorous

Cool-down Mon, Wed, Fri 10 minutes

Name: BLANCHE SUMIER LUMAG
Section: ABM 11- MC GREGOR
Activity 4: My Fitness Plan

FITT GOALS Frequency Intensity Type Time

Form of
(Total fitness
Light, exercises,
Parts of the (Indicate days plan not less
Moderate- selected
Fitness Plan of the week) than 60
Vigorous physical
minutes)
activities

Warm-up Mon, Wed, Fri Light Stretching 10 minutes

Moderate-
Work-out Mon, Wed, Fri a. walking 10 minutes
vigorous

Moderate-
Mon, Wed, Fri b. Cycling/biking 10 minutes
vigorous

Moderate- c. Hoop
Mon, Wed, Fri 5 minutes
vigorous twirling

Moderate-
Mon, Wed, Fri d. Running 5 minutes
vigorous

Moderate-
Mon, Wed, Fri e. Jogging 5 minutes
vigorous

Cool-down Mon, Wed, Fri 10 minutes