Name Nipay, Wency B.

Date November 2023

Section BSIT 1.1B Subject Physical Education

WORKOUT PLAN
Objective: Increase cardiovascular activity and incorporate full-body exercise to support fat loss. Include rest and flexibility to
maintain overall well-being.
Specific Task: To lose some fats and strengthen the cardiovascular system.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

(Lower Body (Core Strength (Cardiovascular (Full-body (Active Recovery (Rest and (Cardiovascular
Strength) and Stability) endurance) strength) and Flexibility) Recovery) endurance)

3 sets of 30 3 sets of 30- 30 minutes of 3 sets of 15 25 minutes 30 minutes of

squats second plank jogging bodyweight walking R jogging

3 sets of 20 2 sets of 10 sit- 30 minutes of

squats
25 minutes of
E 30 minutes of
lunges ups brisk walking 3 sets of 10
push-ups
brisk walking S brisk walking

20 minutes of 10 minutes of 200 stair steps 10 minutes of T 200 stair steps

jogging stretching 3 sets of 10 stretching
lunges 3 sets of 10
minutes of
20 minutes of D dancing
jogging
A
Y