Health Optimizing WEEK 1 ACTIVITIES

Physical Education
MODULE 1: THE ROLE OF PHYSICAL ACTIVITY IN MANAGING ONE’S STRESS
Lesson1: Managing One’s Stress through Individual, Dual and Team Sports

WHAT’S IN
Anything else I should know about managing one’s stress?
Direction: List down sports activities that help to reduce ones’ stress.

WHAT’S IN
B. My Stress Management Plan
Directions: Make a plan for yourself in order for you to manage your stress properly
and healthy. Use the given table below: