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维他命C水果
342mg奇异果139mg⽊⽠93mg柚⼦89mg草莓88mg橙⼦80mg柠檬80mg菠萝54mg 该补充多少 维⽣素C才合适?我国对成⼈每天维⽣素C的推荐摄⼊量为100毫克,上限量为1000毫克。 也就是说,⼈体每天摄⼊维⽣素C不能超过1000毫克