You are on page 1of 129
aut asl ne rs mi It) aL a tr = pe ory My BBK 53.51 B15 Baxenrunos BT, Haymona 9.M. B15 Cexpethi Kutalickoli HapoaHoii Meaniuin. — Mz: OOO TA «Maaareapcrso Mup Kuurie, 2007, — 256 c: na. Uspecruo, rro 6 Kurae acvenne Hepaspnmno Cassano ¢ NpHit- UATAME SAOPOBOLO NMTAHMA, a KyTahicKkan KYXHA ADASCTCS OAHOM HS CAMBIXN TONY APHEX B MADOC HO TOADKO H3-38 BRYCOBBIX KAvecTh, 1O Gaaroaapa C€ OJAOPOBHTEABHOMY HOSACHCTHHIO Ha OpraHham, Ora Kora aaer npeactanacuue o6 OAHOM Ma Hanbosce HHTepec- HbIX HaTIpanAcHnh TPaAMyHouHoh KHTAMCKON MeAMYHEb! — 340- ponom 4 acueGuiom muratnn. B nei onmncemanores Pasa’ TIOAXOADI K THTANMIO AAR JAOPOBDIX Hn Goaninx AIOACH B AMBHCH- MOCTH OT BpeMeHit roAa, acuebnpix cBOnCTR NMLpPCRbIX NPOAVETOR, a TakeKe OT NpHpoAHBx ocobeHHoOcTel Opruinama sesoseKa. Oco- Goro BHUMAHHS SAcAKMBAeT paaaca, ONMCHIBAIOLIMG peryernr STMLJCBEIX” ACKAPCTE 4 TOACIHDIX GAIOA TpaAMYyHoHHon KUTAl~ cKOr MeCAMUMHBI, KoTOpbie MOOKHO TIPurorosuTh M3 HMCIOUJMXCA NPaKTHYCCKH B KGKAOH CEMbe TIPOAVK TOR. BBK 53.51 © Baacunaoe BT, Haymosa 9.M, 2007 © OOO TA «Ha,aresncrso ISBN 978-5-486-016264 Map xem, 2007 01 BBEAEHME ee Bpaa an Haliaercs YeaoneK, KOTOpbI He CabILaA Obl dro-anbo © KnTaficKon KyxHe, Ona — pmecre ¢ KuTalicKoh rpamoror m me- AMYMHOM — COUT B NEpBOM pHAy ACCOYMALMM, KOTOPHIe CBASAMB co cAoBOM «KuTafickas, VL mpeactanaenue o6 sTux Tpex neujax MIPUMePHO CXOAHOE: BCE OHM KAVKYTCA YEM-TO HEBEPOATHO CAQAK- HbIM, “CAHIIKOM KHTAMCKUM® WM TOTOMY ITpaKTHIecKM He TIpMMe- HHMbIM B MOBCEAHEBHOM 2KH3IM OGLIHOLO YeAOBEKA HEKMTAMCKO- ro npoucxoxAenus. YO KacaeTes! PpaMoOTh, TO, ACHCTBHTEABHO, W3YYMTb KUTACKHA ASHIK Hil Mepablld BSPAMA KaKeTCA sAaAaeH He us aerkux. XOTA Te, KOMY 9TO YAaAOcd, HACTAMBAIOT Ha HCKAIOUH- TeADHOM Mpocrore KuTaleKon rpammaTukn, To ake camoe ¢ MeAH- YMHOM WM KYXHeT: CTOUT AMI, 3axoTeTh — 1 MOxKHO ObHAppKUTE, 4TO OHM MpeAcTabasior COGOH AOBOADHO CTpoOnHylo, aorMuecKH OGOCHOBAHHYIO CHCTEMY 3HAHMEL, B OCHOBE KOTOPOF ACIKAT AOBOAL- HO MpOcTble AAT NOHMMAHHS M BOCTpOMsBeAeHua MpHnyMripl. Pasy- MeeTCS, HET MPCACAOR COBEPIIEHETBY, M CpaBHUTECA B MacTepeTRE € MpoceceMOHAABHSLMM KMTACKUMH ToRapaMM MAM BpavaMu BAC CATOM TOKOACHHH CMOIKET HE BEAKMH. A BOT OCBOHTb OCHOBHBIC NIPHELYMILbE JAOPOROTO MMTAlM MW MOAbSOBATHEA MMM B COCTORIAN aGcoMOTHO Kaa Abit YeAoReK. M raapeplt Ha THX MPHHYMMOB sa- KMOWAETCA B TOM, YTO BCAKHM MHLeRO MpOAyKT ABAeTCH B TOM MAM HHOM CTeMCHH ACKAPCTBEHHDIM BeLJeCTBOM, KOTOPOe OKASbIBA- eT Ha OprallM3M COBepIeNHo Ompeyeaenuoe Aelicrsue, Coorserct- BEHHO, BEAKOS GAIOAO, IIPULOTOBACHHOE M3 HECKOADKMX TPOAYKTOB, npeactapaser coGoii Goaee cAo:KHOe AeKApeTHO, B KOTOpOM ace ACHCTBYIONJME BELJECTBA AOAZKHbI TAPMOHUPOBATh APYT ¢ APYTOM. Ml, HaKOHel], KAK BCAKOE ACKAPCTRO, MMLA AOAKHA yrorpebaaTDCa TO Ha3HaYeHUiO: B COOTBETCTBMM ¢ COCTOAHHEM OpraHhama ui ¢ yre- TOM BAMAIOLJUX Ha Hero baxropon OKpyaKaiouyert cpeabl A ncakas GovesHb Tpebyer He TOADKO BpayeGHBIX MpoyeAyp, HOU yrorpebae- HA COOTRETCTBYIOIJUX MpPOAYKTOB H GAIOA AAA yCTpaleHi4a ee 1po- ABACHMM 1 MepBOmpUdMHBl. B orom embicae Apesine ppaii 6nlAM CAMMOAYLI! HocTyaaT © TOM, TO BCAKAA TMA AOWKHa GbITh ACKAPCTBOM, 2 ACKAPCTBO — niger, pasaeasau u Asmyenna, 4 Tunmoxpar. Ho Toabko KuTai- CKMM BpayaM C TIPHCYHJeH UM AOTOMIHOCTbIO YAaAOCh ACTAABHO 3 CHCTEMATH3MPOBATh CBEACHHA O TIMIJERBIX MpOAyKTax 4 rayGoKo YKOPeHMTb pakTUKY SAOPOBOLO TIMTAaHMA B MOBCEAHEBHY1O *KM3Hb Yeaono Hapoaa. Kpome store, cam MmpuHyun mpuroTosaeHMs muy B KMTal- CKOH KYXHE OTAMTAeTEA MAKCHMAADHO GepexKHDIM OTHOLTEHMEM K JeHHbIM GHOAOrH4eCKH AKTHBHbIM BELeCTBAM, COACPAKAL[AMCA B npoayKTax. OcHopy Meio cocranasior Garoaa, Bpema TepMHIeCKON obpaborkKu KOTOPbIX MCUMCAeTCA HECKOADKUMM MHHyTamn. “ro- Gb STOPO AOCTH4b, MMIJeBbIe MPOAYKTH Hapesaiores| MaACHbKUMH KYCOUKAMM M AMGO LOTOBATCA Ha XOPOLIO PasorpeTOM CKOBOPOAKe, anGo norpyxkaiorca B Kunal Gyanon. Maactpkue Kycoukn XOPOMIM HE TOADKO TEM, YTO GEICTPO AOXOAAT AO POTOBHOETH: OH ecrectreHHhim o6pasom cnocoGbernyior THATeABHOMY TepeKeaBbi- pAHMiO MMH. KoneiHo, B KMTAMCKON KYXHe MpHcyTeTRYIOT H XOpO- IO pasBapenHple Galoaa, BYacTHOCTH, Kpermkwe Macubie 6yapoubi, KALIM, KOTOPbIC FACTO MCHOAbSYIOTCA B KAVeCTBE OCHOBDI AAT TIpH- roroBAcHMs! «BpicTpLIX® Gara, Takum o6pasom, KuTalickaa KyxXHA mpeactasaser coGol xopo- Io npopaGorannylo cucremy AcweGHOTO NMTAHMs, TIPHPOAHY1O AAs WcHOAbsOBANMA B MoOBceAHeRHON akManH, Ho npeaxae 4em nepelru K 3HAKOMCTBY ¢ TIOACSHBIMM CBOHCTBAMH OTACABHBIX TIPOAYKTOB 1 AeueGHbIX peyenror KUTAMICKOM AUeTOAOrHM, HEOGXOAUMO YCBOUT NPUHYMNMAAbHbIC BITAAbI TpPaAAMYMOHHOM KHTAaMCKOM MeAMIMHBI Ha sA4oponoe NMTaAHHe. VA raapipiid 43 Hx COCTOUT B TOM, ITO BCe TIpeAITpHHMMaembie MePbl HO PalMOWAAMAAYJMM MMTAHMA AOKI EIT YMepeHHbIMM M yeaeccoobpasHbimu. Hampumep, HM B KOeM CAyYae He CAcAyeT nupu6eraTh kK TaKMM UpesBbaiHbIM MepaM, KaK OTKa3s OT yOTpe- Gach 2kMpHOM, cAaAKON, TaaKeAOn MHIgM, KOrAa HEOGXOAHMO Bee- TO AMI COBAIOAAT pasyMubIe Mpeaeasi B ee yrorpebsenun. Heao- NYCTHMO B CTPEMACHHM YAYUINUTA coe 3A0poRBe ynorpebasTh MCKAIOWMTEABHO MPOAYKTHI ¢ MAKCHMAABHON MMTATEADHOR IeHHo- CTbIO, MOCTOAHHO TIPMHHMMaTp acueGHbIe mpenapaTs ObujeyKpen- Amioljeno XapakTepa 4 npuAepsxusaTeca GesmaTexHoro obpasa 2KM3HH. B u36bITOUHBIX AO3AX STM MePbl CKOPee BPeAsT, YEM TIOMO- ralor. B pompocax NMTaHMs, Kak M BO MHOTMX ApyrMx, nobexAaeT npwAyKn soaorod cepeanun. Mosromy TakoKe HempaBHAbHO IH- TATECA EM M KOTAA TIOMAAO B pacueTe Ha TO, YTO «OpraHH3M CBOE BOSbMET, 2 OT HEH KHOTO HabapnTca». CaeayeT THyaTeAbHO mpo- aHAAM3MPOBATb CBO MMLJeBble MPeAMOYTeHHA WM U3s6aBHTbCA OT AYPHBIX MIPHBbIIEK BPOAC HeyMepeHHOCTH B eAe, MpucrpacTus K HEKOTOpPbiM BHAAM TIMIM MAM, Haobopor, VRACHCHMA pastioo6- PasHbIMH AHETAMM, pasrpy3OUHbIMH AIIMH 4 oT. A. Kak mocrostH- HI AeUIMT, TAK MW CHCTEMATHYeCKHM MaGbITOK MHI MpHBOAMT K CepbesHbim mpobsemam co 3A0poBbeM. Pasymeetca, KAATH MOMCHTAABHOTO PesyAbTaTa OT Me pexoad K cobAIOAcHHIO TIpHHyMToB 34oponoro nuTannsa Heabas. Ha Ha- YaAABHOM STAMG YeAOHEK MOMKECT MCHbITHIBATh KAK ACTKOCTh OT CHM} 2KCHME MMIeROM HArpyskH UM yHOTpebAcHMsA MOACAMBIX TTpPOAYKTOR, TaK HW AMCKOMPOPT BCACACTBHE OTKASA OT CTeEpeOTHMa MMMLEROrO noBeacHHs Cacaylonjee MpenaTeTane "eTO MeMxXOAOrH4ecKOTO cCBOnCTBA: YOAOBEKY HYAK HO MpPHBbIKHYT AYMaTb, TIpesk Ac YeM YTO- HUbyAb checTb. OHO 3HakKOMO MHOPMM CTOPOHHMKAM MOXYAATeAb- HbIX AMCT M BbISHIBACT Y HMX HE CAMDIC padocTHBle versa, Oro 1 MOHATHO, BEAL AX MYMAET CTPAax Neper KAKACH AMTINEM Kaaopn- en, @ OCHOBHBIM MOTHBOM HX yenanii ABASCTCH AOCTHIKCHHE BHCLI- Hero yellexXa Yepes NpuBeAcHMe OpradH3sma B HecROrCTBEHHOe eMy cocrosine. Haobopor, KOrAa HEAOBEK HAHHAeT CACAMTD 3a TIMTA- HHeM, ABWOKMMBITL AOCTHVKCHHEM BHYTPCHHMs yeah — sOpoTHerO camouynersna, HaGaBaenna oT Goaesnel myTemM MpuBeaenna opra- HH3MaA B HaWAY Ue’ AAS HETO COCTOAHHMEG, — MCHXOAOTHYCCK Oe TIpe= HSITETBUE MPCOAOACBACTEA HA YAMBACHUE ACTKO 4 MOAGIKUTEABHDIC TIPUBLMIKH SAKPEMASIOTCA OYCHD GEICTpO. Beero vepes HeckoAbKo Mecayen GyayT ycsoeHb! cRoweTRA OC- HOBHBIX. TPpoOAyKTOB nw TpaBHaAad TIOSTPOCH MEL BALOA, TPpHMe pio TOA- roaa yiiaer Ha nepHo, npob u ommbox, rae-To yepes ro, mpuaer OCOSHAHHE, ITO BKVC TIMIYM cra HaMHoro Goraye, apomaTbl — TOHbIUe M pasHoobpasiee, a OT HEMPABMAbHDIX IpOAYKTOB M coue- TaHHh OpraHhsm 6yaer OTKASbIBATDEA HACTHHRTHBHO, A@aapire nyTb 6yAeT A@KATH B CTOPOHY ycoRepiiencrRoBAHHsA MOAyYeHHOro OMbITa H COBCTBEHHBIX TBOPYICCKHX AQCTHOKCHHT. TaapHoe — He oc- TaHABAMBATHEA, BEAb, NOUCTCA HAM TOFO WAM Het, bes 340POBOrO TH- TaHHn 6nrTp SAOPOBBIM TMOMpOcTy HeBOSMOUK HO, 02 NPHHLMMbI 3AOPOBOTO MNMTAHMA &y Kaacendukayia npo,yKTos nMTanMa (KaK M AeKapcTBeHHbIX Tpas) B TpayuyMonHon KuTalickoh Meanynue rayGoKo AcTaansnponara 4 HerpHeMAeMa AAA HonceaHeBHon 2xusiM. ToAbKo rpamorHbit 4 BHMMATCABHBI BPat B COCTOSHMM MpaBHAbHO MOCTABMTh AMATHOS WM MOAOGpATh MHAMBHAYAABHYIO AMETY HAH peer’, KOTOpble MOMO- TyT MaxchMaabHo 6pleTpo HpuBecTH Oprann3M B cocrosHne GaaaH- ca, ¢ BOCCTAHOBACHMA KOTOPOLO M HadHHaeTcs BLIsAOpoBAeHHe. Ha GEITOROM YPOBHE AOCTATOUHO 3HaTb OCHOBLI MpaBMA NuTaHus 14 CBOMCTBA HAMGOAEE PACIPOCTPAHEHHDIX WM TMOACSHBIX MPOAYKTOB, ¢ TEM YTOGHI MpeBpaTuTs ApHem HMM M3 GanaabHoro YAOBAcTBO- peta anneruta 1 yoamKenna BKycOBRIX MpHeTrpacTHi B payno- HAAbHOe, MOACSHOE AAS 3A40POBbA AchicTBO. OHM He TaK CAODKHBI, Kak STO KaKeTea Ha nepablhi Bras. boace TOPO, CTOUT MpHcTYNMTb K OCBOCHHIO 3HAHHT O 3A0POROM TIMTAHMM Ha MpakTHKe, Kak Opra- HW3aM Ha yAMBAeHHe GpreTpo Hay4HTea OTAMMATD cBOleTBA Many, BbIGUpATh MOACSHBe CoveTAaHUA 4 U3beraTh TOPO, YTO MO>KeT MpH- HecTH BpeA. TIpunynnos KAaccupukaljMn MpOAyKTOB MMTaHHA HeCKOAbKO. Onn pasanyalorea To BKycy, YeeTy, , YAer Aloael OrHa — CEPACTHO-COCYAMCTBIC asa6oaeBaHua, Tp KOTOPBIX Tpekpa- Waercan HOPMAABH BIA AOCTYT KHCAOPOAa MW TIMTAHKA K OpPrabam WM TKanAM, ITO MOVKCT TphsecrTn K MHOOKCCTBY GoaesHen, a TakKaKe K HHapKTy HM HHCYABTY. NpoayKrtoi ana mogen Orna O@pyHTel MW ATORBI: CHagKve CPPyKTbi, PAIMOYEHHLIE CyXOCDPYKTbI MH KOMMOT 3 HX, AbIHS, ap6ys. OBOWM: ThIKBa, OTYPUbI, KapTOCeNb, KaNycTa, NaTyK, OOGbI, feTpywika — KOPEHb M SeNeHb. 13 Kpymbt: NWeHMia, B TOM 4MCMe NPOPOWEHHAA, OBEC, AYMEHb, 6enbilt pic. MoOno4nbie BPOAYATBE: MONOKO, MaClO CNMBOYHOS, TONNeHOe. MMBOTHAA MMUYA: LibINNATA, MHgeliKa, Genox avy. YnoTpeinats B OCTBIBUEM BME. PacTHTenbible Macha: ONMBKOBOE M NOACONHEYHOE. Cnequa: KOpHAHAP, KOPMua, KapAaMOH, CeHXeNb, YKPON. Cnagoctw: He Cnegyer ynoTpeGnarb Men. THIT SEMAM Ioan Tuna Seman UMEIOT TAOTHO! TeAOCAOKeHHe, OKPyrAbie op- MbI, CTABMADHYIO JHEPreTHKY. OHV HACTOABKO CAMOAOCTATOFHBI, ITO AMLUHMA pas He CACAaIOT HM lary MH HH O YemM He MOGecnoKOATCA. Kak CAeACTBHE, YK B MOAOADIC POAbI SEMASHE puckylor sapaboTaTb OKUPEHHE, HO M OHO HE BCOCTOAHMM MCMOPTUTh MM 9KU3HB, KaK 3TO MOFAO 6bI IpOHSOHTH, Harlpamep, ¢ BHeSATINO pacTOAcTeBIIMM Ae- pesom, Bor 470 AcHcTBHTeEABHO MOKeT TOBpeAMTh Gemac, Tak 3TO sacyxa. [loaTomy HyoKHO O4€Hb THJATEABHO CACAHTD 38 PeryAApHbIM TIPHeMOM PKMAKOCTH, TIPHYeM AYUITe, CCAM 9TO GYAeT MpocTo BoAa. Npogykre! ans monet Jemnn OPyaTes W ArOABE FPEHNCpPyT, KUCNbIE aNeNbCHHbI, alba, OONeNuxa, JMMOHDI, KM3MN MW OCTANbHbIG CPpyKTb! C KMCIbIM BKYCOM. Osouy: PeQyc, NOMMAOPbI, CBEKNa, NyK, NECHOK (NO~KAaPeHHbIM Nyk OGnagaeT NPOTMBONONOKHbIMM CBOACTBAMH). Kpymbr: KyKypy3a, NPOCO, poxkb, TEMHBIi PHC. Monounnie mpopyerbi: KMCNOMONOYHbIE NPOAYKTb!, Chip, MaxTa, KACNBIE CNMBKH, WMMBOTHAA MUA: FOBAQWHA, ANYHDIN KENTOK, MACNO M KPaCHOE MACO, OapaHMHa, pbiba, MOPCKWe NPOAYKTEI. Cymbe KpanMBHbIl Cyn, CyN M3 PepbKM, PAaCTMT@AbHBIA Macha: MVH{aNbHOe, CeE3aMOBOe, KYKYPY3HOE M ONWMBKOBOE Macno, Cneque: viM6vpb, TMHH, TBOSQNKa, CON, CeMA CeNbgepen WPOPYMUbI, YEPHbIA NEPel, KPaCHbIM Nepey, OpeNu: KelWbIO, apaxinc. Cnagoct: meg, YepHas natoKa. 14 THIT METAAAA Atoan Meraaaa HMeroT XpyrKylo KOHCTHTYYHIO, UX aHepreTuKa Ges AOMWKHOM NOAWPKKU CTpeMuTes K HYAO. OHM KAK HAKAKON Apy- TO THI HYKAAIOTeS B OYEHb CpaMOTHO MOACHpaHHO AMeTe, pe- JKHME TPyAad MH OTABLXA, yeTORUMBor M MOAOAKMTCABHOM BHeLUHeM MOTHBAyHH HM GaaronpusiTHom oKpyxennn, Aas coxpanenua pu- SHYCCKOrO SAOPORBS MH TMOAKCDAKAH AA IKMIHECHHOM AKTMBHOCTH MM HYRKHO qepnaTh W3 NPOAVKTOB SHEPrHio 1H, KOTOpAs ¥ HAX CAMMX HOMpecty He BbIpaGarowaercs. Npogyrrte ana noget Meranna Pyne! M ATOABI: BCE CHlagKWe CPPyKTbI, AINA, apoys. Owou: (Cherka FOTYWMT HIM NIPHAYCTHTb B KMMATKE) CBEKNA, MOPKOBb, Chapa, MONOaA KAaPTOWKa, NyK, OQYBAH4MK, Naryk, OFypubl. Kpymb: pvc, NWEHMUa, NPOPOCWAA NWEHMUA, CEMA NIbHa, Manowneie npoqyurbi: BCe 623 MCKIOMeHHA, Nauja xMBOTHOrO Mpowexonqjenma: fyCb, YTKa, PbiGa, Pak, KOHMHA, KYPATHHa, GapaHHa, alia, MOPCKME APOLYKTHI, Cymbr CYT W3 NPOPOCWEN NWEHMUbI, KPAaNVBHEN Cyn, CYN W3 YeCHOKa, MACHOM bynbOH (B pegKHx cnyyanx), Pactwrenbubie Macha: Ce. Opexw: BCE Bibl. Coeqmn: nyk, 4eCHOK, MMGNpb, KOpMYa, YepHbIt nepeu, KapfaMOH, TMMH, COMb, PBO3AMKa, 3epHa FOPYMUbI. CnaqoeTw: Mée)\, YepHaA NaTOKa, TPOCTHMKOBbIA Caxap, HaTyPalbHble CHPONbI W BAPEHbA. TUM BOABI MOAu aTOrO THIa TLAOTHbIe MH «cprpple». Y Hux Maao cobcTaeHHol SHEPrMn, a KOT Aa OHa BAPYT TOABAKETCH, TO He 3a,AepAKMBaeTCA Ha- Aoaro. Onn Goabule APYTHx TUMOR HYKAAIOTCA B MOAMHTKE 2K A- KOM MHIeu, TAK KaK TREPAYIO HM TIOMpocTy TpyAHO MepeBapurs. AAd YACDoKAHMA BOADL B OpraHH3Me MM HY2KHA COAb, HO CTOHT TleperiTh rpanb B ee ynoTpebacHun — 2AM OTeKOB. 15 Npoaykts! ana moet Bony Opyntei w aroger: sONOKH, FpyWwM, Ppavarbl, KMOKBA, BUHOrpPay, xypéa, aiiga, oGnenuxa; BCe BUAbI CyxocbpyxTos. Osoupe: PegNc, KAPTOENb, MOPKOBb, KaNyCTa, Nyk, OaknaxaHbl, JENeHbIE OBOLIM, NaTyK, ThIKBa, CeNbAepen, WNMHAT, netpywika, Go6bi, ropox. Kpymb: SYMeHb, KyKYPy3a, NPOCO, rpeyHxa, POkb, oBeC. MonouHeie mpopyeTbe: MONOKO HM3KOM MMPHOCTH, CBEKeS MaCNO, CbIBOPOTKA chipa. JKMBOTHAR MMA: LibINIATA, bapaHiea, Aliya, KONGaca (BCe BMI MAGA W Kon6aca POMKHbI ObITL O623KMpPeHHEIMH). PACTHTNbHBIB Macha: O/MBKOBOP MaCno. Cheque: BCe CneyMM, KpOMe COMM. Cnagoctw: Nes), E1ye Goaee cAooKHOH AAT TpakTuuecKOTO MpUMeHeHUs sBASeTCS cveTema AocTWOKeHMA Gaaalica Wib-al B ynoTpeGasiemol mye. XOTA TOAYHEIeTEA OHA AOCTATOUHO MPOCTOMY B CBOeT OCHOBE ARO- MHHOMY aArOpHTMy. Tuya AH Nmuya Hb NpoxnayHan, Cbipan, MarkaA, KMsKaN, @ TaWOKe PACTMTENbHOTO NPOWCXORAEHMA Topayan, KUpHas, KapeHa, OCTpAA, cyxas, a TaKXKe KMIBOTHOFO NPOWCXOK EKA Coagaer sHyTpeHiee Teno v CTAMYNIMpyeT KpOBOOBpaleHHe, Yenoxaneaer 4 paccnainae4r Apxne npegcrasnrenn — KpaCHOe MAGO M KpaGhoe BMHO ApKMe NPEACTABHTeNW — COKH, MONOKO, Aliya M Aoycby OBouju W CbpykTbI, KOTOPLIE KopHennoye CO3PEBaINT Ha MOBEPXHOCTH 3eMNn Puc Puc )KaPCHbe WM 3aNCKAHMe Ha OTHE Bapka B BOQe WNW Ha Napy ObaBnAeT Aobaanner Ax WHb 16 Tivwya aH Tuya Hib Mnotwas rops4aa nua (aHTpeKoT) >KugKan ropayan nMia (Cyn) AH = Tennblil, rOpANMit: KDaCHoe MACO, aNKOrOn., KOcbe, WoKONa, 6pokKonv, UMOMpb, CnMBOYHoe MacCr0, KD@BETKM, FPELIKHe OPEXH, OCTPbIM NepeLy, Vidb = npoxnagHbill, XONOgHbIi: KpaGbt, UbinnTa, MOpCKaA KaNycTa, Canat, Orypubl, NOMMgOpEI, Oaknaxatbl, LWNMHaT, BofA MM OyNbOH, MaHro, MopomeHoe, GoboBbIi TBOpOr, 3eNeHbIA Yai HeiirpafibHbiit: CBMHWHa, MONOKO, Crag\KMi KapTOCpeNb, apaxuc, Nanuwa, DMC, CDMHMKM, MOPKOBb, Meg, GONbLWMHCTBO NpAKOCTell. Hakoney, AaoccKast MpakTUKa 3AopoROrO TMTAHMs B HepBylo oFe- PeAb HacTAaMBaeT Ha TIVATCADHEHINEM MepexKeBDIBAHMM TMIYH, Bo Bpema aToro mpoyecca BKYCOBbIC M OGOHATEADHDbIC peyernropsl MOFYT TOWHO pacrosnarh coCTaR TMIYM H saryeTHTh BbIPAGOTKY CO- OTBETETRYIONJHX MHEjeBAapUTearHHx coKos. VsneerHoe mpannao FAACHT, ITO OKMAKYIO MHIY HAAO KERATH, A TBEPAVIO TMT, TO CeTh CMAYMBATh CAIOKOM AO TAKOLO COCTOMHMS, YTOGbI OHA cama TIpo- CKaAbsbiBaAa B MMiyesoA, Tlaoxo nepeKesannad maya — nep- BONPHIHHa Ce HechapeHa MH, KAK CACACTBHE, OrTpoMHOro THcaa 60- aesHel, Mp arom coppemeHHas: HayKa MOAHOCTDIO corAacHa ¢ TPaAMYMOHHOM KMTAMCKOH MCAMIJMHOM, 03 NUTAHME MO CES3QOHAM st Baki yacTpO TpAAMYMOHHOM KMTAMCKOM AMETOAOTMM ABASAOCH cooTBeTeTBHe yroTpebasemon MMI TeKyljemMy BpemMenn roaa. AAS Kaa A010 CO3OHA, a BCETO B KUTAMCKOM CeABCKOXOSATICTREHHOM KaacHaape ux 24, 6ptam oTOGpanst Hanbosce MOAcSHBIE MpPOAYKTSI M WX COUeTAHHA, & TAKKE ONPeAeAeHbI Te Opralibl 4 PyHKYKK opra- HuaMma, KOTOpHIe Tpebyior ocoGoro BHuManns. Haao ormeTuTD, ITO AKA CHCTEMA OPraHaaalyj4n MHTanMs Mpeactasaserca Goaee mpo- cro 4 OAHORPeMeHHO MporpeccuBHod, vem, CKadKeM, THTAHHe B COOTHETCTBHHK ¢ YYCHHEM CbSH-LLVA HAM AaOCCKMME TIpHHywnamMu BIAMMOACHCTBHA IIT CTHxXMAL. A CaM CeAbCKOXO3SMCTBCHHBIM Ka- ACHAAPb € ero PUKCHPOBAHHDIMH TOUKAMH OTCIETA OKASAACA KYAa Goaee paKTHYHDIM B CpaRHeHHH ¢ «1AaBAlOLUM» AYHHBIM, OT KO- TOPOTO B KOHEYHOM UTOre Ha MpaKTHKe OcTAACA pasBe YTO KHTAli- CKMA HOBHTL TOA. CeapeKkoxosaleTBeHinnl KaACHAaPh NOAYHHEH AAMHe cBeTo- ROTO AHS VM CBASAHHBIMM ¢ HMM TIpoyeccamH, NpoHcKOAsLJMMH BOKMBOM NMpUpoAe, B TOM 4McAe 4 B OpraHuame yeaosexa. M xora B STIOXY NapOsOrO OTOMACHHA, SACKTPUYCCKOTO OCBELCHHA HK Kpyr- AOPOAMYHOPE Nuiyenoro n30GMANA OcHOBHON GoaesHbIO YHBHAM30- BAHHOTO YeAOBEKA ABANETCH TOTAADHBI ACCHHXPOHOS (HapylieHHe GuOpuTMon BeeX ypoRHen), sAAOAKeHHBIe NPUpPOAoh AAMHHBIe puT- MbI CMCHBI C€SOHOB MO-IIpeKHEMY OKASbIBAIOT MOLJHOe BAMAHME Ha cbH3MOAOTMYeCKMe OCHOBbI KU3SHEACATEADHOCTH. CeabcKOxo3aicTBCHHbIM KaacHAapp GasupyeTca Ha deTbIpexX ONOPHBIX TOUKAX, 210 AH ACTHETO 4 3MMHeTO COAHeCTOAHMA, KOr- Aa TCH CaMasd KOPOTKAS MAM CaMas AAMHHAS B POAY, a TaKOKe AHH OCEHHErO VM BECEHHENO PaBHOACHCTBUA, KOFAa BOCXOA K 3AKAT ACAST CyTKM PoBHO Momoaam. UeTpipe Mepwoaa MOXKAY STHMH TOUKAMA noAeaeHbl Ha 2 yacTH KapKABIT, 4 TaKMM OGpa3zom Moayuaetca 8 ce- 30HoR ToAa — «AnuyHe» («Hayaso secrnm), «IyHppann» («Becer- Hee pasHoAencrsues), «Anca» («Hayaao seta»), «Cankn» («Aer- Hee coaHyecrosHne»), «Anyro» («Hayaao ocenu»), «Ljrobarn» («Ocennee pasnogencTsne>), «AnayH («Hagaso samp) 1 «Ayry- aku» («3umHee coanyectosHue>). Aannpie 8 ces0HOR cuHTaloTca CAMBIMM BAKHbIMM, TAK KAK MMCHHO OHM OTYETAMBO OTPaxKaloT TIMKOBYIO TOUKY 4 MOMEHT CMCHBI YeTBIPeX BpeMeH ToAa. Kaokabiii 18 C€30H TIOACACH Ha TPH PaBHBble GACTH, KOTOPbIM AdHbl COOTRETCTBY- HOWE — TpeCaMylecTBeHHo © arpapHon TOK SpeHhsl — HanMe- HOBAHM AL Haspatus CeAbCKOXNOaMCTBeHHDIX cesoHOR Kurast 4 Mx Hagtaao m0 IPpHropHaHcKOMy KaAcHAaphy Ne Ceson Hayano BrnsHwe Ha 3jopoBbe H OGUIHE cesona cezona PeKOMBHAYMH OTHOCHTENbHO NMTAHMA 1 Hayano 4/5 cbespana | flna sroro ce3oHa xapakTepHe! pesKie BECHbI CM@HbI TeMNeparyp, 410 NEpeHaNpAraeT MexaHMaMbl aganrayu ¥ npMaogar K YM@HbIUEHHIO CONPOTHBRAEMOCTH oprawama Xonogy W MNcbeKyMAM, Cnegyer W3GeraTb YNOTPROMEHMA KICbIX NPOAYKTOS VW YNOTPEONATH HoNblWe OCTPOA H GnagKol MiMi. PekoMeHAyIOTCA chiHKM, bO6bI, nyK, nerpyiika, apaxic B OTOM C@30H@ NONESHO SaHATLCA ySperNeHWeM CbyHKUME NogKENynO4HOR KENT! W KENYDKA, OCT CAAKME NPOAYKTbI, YNOTPEBIATS NOMBHBILIG XONOHbIX W KEAKMX G10], NPWHMMaTS COOTBETCTBYHOLWUME neveGHble COopbl. KuTavicKan Megnynna CHMTAET, YTO OT COCTORHHA Nog MeNyQO4HOM KENESbIM MENYOKa SABMCUT NPOPOMKMTENHOCTS MENOBEYECKOM KSHH, a ChaOble NOL KENyAONHAA KENesa WOKENyAOK — OfHa 3 ABHbIX NMMMH sagonesaHvil, 470, 8 OBWeEM-T0, He OPUIMHANIbHO: XOPOWEE NMUjeBAPeHE CYMTAETCH SANOTOM SOP0BbA B MObON MEALMHCKOM CHCTeMe, B aToT nepMog HEPeAKO OWVWWaeTCA CYXOCTS BO pry, B ropme, Ha KOE, Ha rybax. NosTomy cnegyeT ects GOnbWe CBE RMX OBOLYEL, COMHBIX (DPYKTOB C YBN@KHAIOLMMN 19 3 Npoby- ABHME nocne SMMHeH CnaYKM (vmewrca 8 By Hate- KOMbIE) 20 5/6 mapta Tpodoaxenue cCeolicTaamu. He cnegyeT anoynoTpeGnath CTAWKOM XPHOM M1 KHCTOA NiNIYeA, myyWwe @CTb ChagKMe NPOAYKTb! LNA yepenneHin NOMKENYAOYHOR MENS M KeNyKa. B aTOT CE30H NONESHO eCTh Nope, pocTKH GoGoBbn, FNC, KOPHEBINUYe NOTOCA B STOT O4@Hb HENPOCTOA NepHOg MEK SMOM MW BECHOR CHEQYET XOTA Gib! 6 OOLYHK 4EPTAX y4NTbIBATS MHAMBMAVaNbHbie OcobeHHOCTH Oprakvgma, HinKe NEPeYWCNeHE! 4eTLIPE THNa OpraHH3MOB, HO «4MCTBIE™ THM! BCTPEYAIOTCA PEAK, W HEOGXOAMMO CMOTPETS, NPMSHAKM KAKOrO Tuna npeoGragaior unit NPORBMAHCE B JaHHblll KOHKDETHBIA MOMBHT. 1) OpraHuam, sna KOTOpOrO xapaKTepHa HEMOCTATONHOCTE “LIMPKYTMIpYIONER B HEM IXVIDKOCTH™. NpvshaKi: CepeanHa NagoHen WW CTYNHEA ropAYaA, NerKaA BOI6YAHMOCTE, TPYAHOCTH C 3aceInaHHeM MW GeCnOKOHbi COH, ND@INOYTEHHE XONODHOM NLL, CYXOA CTyN, Mo4a KENTOrO yBeTa. Mhogn store Twina NNOXO 4yBCTBYIOT CebA BeCHON VNeTOM. Mo KOHCTMTYUHI OObINHO (HO He OGAaaTeNLHO) xyAOUyABbl PexomexgyeTca ynoTpednene nerkoa nv. Eon noseoneiT MaTepnanbHbie YCNOBHA, TO PeKOMeHpyeTcA ynoTpefineHve Tpanayra, Kpaba, benbix APEBECHEIX TpinboB, yras (MeNaTeMbHO CAnesHA) WW neveGHenx TpaB. KaTeropwyeckn He PEKOMEHAyeTCR CyXan M OCTpaA nuwa. 2) Oprakysm C HapyWweHHbiMn CbyHKUMAMit. Npvauaxw: OneqHoe NYO, xONOQHEIE Mpodoascenue BnnaHne Ha 3OpOBbe H OGUIME POKOMBH AH OTHOCHTBAbHO NMTAHMA NAAOH MW CTYNHM, CTY KMAKMI, mova OOuNnbHaA, Jog store Tuna He MOGAT XONOA, Ww pEANOYWTaHOT TeNNO, ObbMHO (HO HeOGASATENbHO) NONHbIe, Pexomengyerca ynoTpetinath GapaHiHy W KYpHNUy, 3) Opray3m, Ayia KOTOpOrO KapaKTepeH ACTON KPOBM MW OKM/KOCTH, UMPKYAMPYIOWEN B OPPaHMSMe; TEMHbIA BET NMA, TEMHO-KpacHble ryGbl, CyXaA KOA, TEMHbIE KpyrH BOKDYT r1a3, Pexomenjlyiorcr syypa KOCTOYeK nepcika, Kala 6 OOSIPbIWHHKOM M apaxHcoM, Gnioga c AObaBneHWeN yKoyca, Jevedxbie COOpbI ANIA MwTraHHA KPOBH (OCOGeHHO NONEIEH MOGMCTOK Chi4yahbCKHiA) WAEYEBHbIE CYNIC MACOM 4) Opranam C OCNaGNeHHbIMM CyHKYARMI, Vivae FOBOPA, ACTEHMYECKMM CHHZIPOM Ha (Powe BeceHHero aBWTAMMHOgA, CHVMEHHAA CONPOTHBNARMOCTE K MHCDeKUMAM, ObICTDAA YTOMNABMOCTD, COHMMBOCTD, ARNPeCCHA, PekomeHslyercn ectb Senyid peabKy, acon, VK, MOPCKYO Manysy, ChMHHKi W kKpacHyid COI. YOeAMTeNbHO He PEKOMEHAVETCA ECTS cBepX MeDbI BeceHHee pasko- AeHCTBHE 20/21 mapa Otnwyne sore nepwioyja — Ganane NPOLOMKVTENEHOCTH OHA M HOMM, Tena WW xonogjla — Thebyer Takoro xe GanaHca Hb (KMJKOCTS, TEKYLYAA B OPraHsMe) MAH (chyHKUMM Oprakos MW KpagoobpawjeHite) B OpraHHame. Hecobniogenne GanaHca HEW3G@KHO BENET K HAPYLWEHMAM chy HRW 2k 5 FiCHO 5/6 anpena W cBerno Tpodoaxenue V1 BOSHMKHOBEHMIO in OGOCTPeHiNO 3aboneaaHnil — manepronnn, reMoppon, AMcMeHOpeN, anneprin W pyrx. B a10T C30H HE PEKOMEHAYETCA CHMLIKOM TOpAYaA WIM CRMWKOM XONOgHaA NWA. Boobuye HiKaKO 3 BKYCOB HE AOMKEH Obi CNMIUKOM BbIpaKeH Mn OGRaaTeNbHO cKOMMeHCHpOBaH. Hanpumep, «XONOPHbIM- NO CBONCTBaM Kapn AOMKEH ObITb NPWNPABNEH yMePeHHbiM MMGupeM B aTOT Ce30H COXpaHAenca GonbIUaA yrposa BOSHIKKOBEHIIA WM OGOCTPEHIMA anepToHM4ecnod bonesky. Coxpanmo4ncr Vi PEKOMEHAUM NO yMEPEHHOMY xapaKTepy NUM G8 M PeryNAPHOMY, MOSMPOBAHHOMY npweny. NONHbIM NGA ChegyeT OrpaHitin ynorpeinenie cnagnoro m Gonbwe ects AbIHiO, cbpyrTe! 4 oBoWH. NoxitnbIM NOAM, CTpagaioujiim PUNEPTONMER, HAO YMEHBLUMTD YNOTPeGNeHe COMM YBENMYMT Nopednenne oBower m ppyxtos, Gorarex Kanuem 6 Dom pa 20/21 anpena 22 B aor nepwog yyaujaiorea cnyyan 3a00NeBaHMA HEBpANMeER (MexpehepHon, CEAANMUWYHOTO Ht TpOMHMYHOrO HepBa). ITO O4eHb GONESHEHHIE COCTOSHHA, KOTODbIE TpeGyiOT CheyaNbHOrO NEYeHKA W YCTDaHeHIA NPM Sa0neBaHitA. B 4aCTHOCTH, TpaqMuMoHHar KMTaicKar MEQMUMHa CHHTaeT, 4TO NPHAMHOR MeKpebepHOM HEBpANMN sBNRETCA SaD0NeBaHME NEYEHM, BbISbIBAOWES HADPYWEHME KPOBOOOPALIEHHA B KDOBEHOCHBIX Hayano HeTa 6/7 Man Mpodoascenue BnnaHne Ha 3OpOBbe H OGUIME POKOMBH AH OTHOCHTBAbHO NMTAHMA COCymaX, PAchoNoKeHHbIX B PeGepHO! HacTH, Crepyet NDeANpPHHATS MepbI K OMNETKE NEMPHHM, KPOBM, ak THBMSALMMt KPOBOOOpalwehMA. HeApanruA CepanvuyHora Hepa BOSHMKaeT 3-34 BOSABMCTRMA CKBOSHAKOB (HaMGHYNBAA bob), ASMTeNbHOrO BOSABACTEMA XONOga (ocTpaA 6onb), nar (TynaA Gant, CONPOBOKLaHOWasICA CHEMEHVEM). B 3aBvGMMOCTH OT CMMNTOMOB Take AOMKHb! GbiT FIPMHATH! Mepb! K AKTHBISALMM VW HOPMANWSALMM KPOBOOOpALyeHHAA, Tpvuiia HEBPANIrW TPOMHMYHOrO HEPBa — B BOSARNCTBMM XONOJa Ha COCY~bI NMA nMGO AMCCbyHKYWM Never, HapyWeHI PeKMMA NUTAHINA, MCTOWSHMM Oprakwana Wr. 2. JleveHwe HeBpANrM TPOAHMYHOrO HENBa AOMKHO NPOBOANTHCA Nace ONPEABNEHWA OCROBHOM NPHYMHbI sabonesanna. 4Todb! waGerath sabOneBaHitl, CBASAHHbIX CO CKBOSHAKAMM Mi NepenagaMl TeMneparyp, B STOT Nepwog cnegyer ynorpednare NPOAYKTbI H NeNeGHble COopb!, achcpeKTMBHa AKTMBNSMpYHOLUMe KPOBOOOpaLeHMe. Hanpumep, JA STHx Wenel xopoWwo VICNONb3OBaTb WPOKO USBECTHOE CPe{CTBO TPA AMYVOHHOM KNTAFICKOM MeL MUMHb! Bomock! xyarTo B STOT C30H NPOMCXOQHT OKVBNEHHE paGoTe! cepgua, NoaTOMy cnegyer WeNATe emy ocodoe BHAMakie. [na sToro BceM, Hake MOAN C KDENKIN 300POBbeM, CHeAyeT NPeAOXPAHATh CeGiA OT NpOCTyABI. Erm yOepe4ber BCe Me He yaanoch 23 24 Manoe wsoounne 21/22 man Tpodoaxenue WW NORBMNNCh NPM3HakM NPOCTYAbE NOMOTa B MbilUWax, 4YBCTBO Mapa MT. A. — He CNegyeT NPMMeHATE O6es6onnBaOUye Vi OKaPONOHMOKaIOLUME CDeACTBa CNOTOTOHHbIM acpdextom, Tax Kak STO MONET OKASATb HEATHBHOE BOSMENCTBNE Ka pabory cepqua. Noxanbim mogam chepyet no yTpaM ects HEMHOMO NyKa, 2 3a YKMHOM BLINVMT HEMHOFO KpacHoro BAHa — 370 NOMOMeT CTMMyNMpoBaTb KpoBootipawjenne 1 UMPKYNAYINIO KIYKOCTH 8 OPraHieane. B NOBCELHEBHOM NMTaHIIM PeEKOMeHAYIOTCA NPOPYKTo! C HNSKMM COMEPKAHMEM mapa WW CONM, a TAOKE CRE KEBLIMATBIC OBOLHDIE MW @pyxToabie CoKM — npupogHbie VICTOYHMKH BHTaMUMHOB JlevHee CONHUE- CTOAHME B aor nepvog OfocTpROTCA Mit BepebIe NPORBNAWTCA KOKHbIE 3abonesaHiA. YTO6b! MX NPEAOTEPATTb, PEXOMEHQYETCA POTOBMTE NNKyK) M HEKMPHYHO NRL, OCHOBY KOTOPOA AO/KHbI COCTABNATS SONOTHCTAA (bacon, BOCKOBAA ThiKBa-GeHitHKasa (NOMOMLYT UHHH, MONOQbIE Kaba4KH), OTyDUb!, CENLAepeM, KMTAMICKHE YePHbIE APEBECHLIE PNG! (MOKHO CyxNe), KOPHH NOTOCA, MOPKOBb, ToMaT, ap6y3, AMC, yTKa, He cneyeT ynoTpebinaTs upesmepHo chapxne MPOPYKTE!, KMBOTHBIE KMPI, KONIC, TePNKHE, OCTPbIE, KAPEHBIE 1 KONYEHDIE NpogyKTei Gnioga. Ha pee HEAeNN ChegyeT Safbith O YECHOKe, MYKe, TOPYMYe, OCTPOM Nepue, GaknaKayax, MOpCKON pbide, KpeBeTKax, KDabax 4 pyr MOpCKHX nN Denvxarecax, GapaHnue w roBAgiHe Manaa mapa Hayano cezoHa 21/22 WOHA 7/8 wana Mpodoascenue BnnaHne Ha 3OpOBbe H OGUIME POKOMBH AH OTHOCHTBAbHO NMTAHMA 370 — ceaoH WagALielt, Markolt ~WETD, nepexoyy K Nerkomy neTHeMy crony. Ocwopa /eTHerd MeHIO — OBL, SeneHb, Cbpyktbi, GoGosbe, no NpEgcraBneHMAM TPay\MUMOHHOM KUTAMCKOM MEQMUMHb! STH NPOAYKTS! «NOrNOWa‘OT Kapy M AOGaENAKIT Bnary» Tiny He ChegyeT NepecanMgats, NOCKONbKY 370 MOMKET NPMBECTH K POCTY KPOBRHATO AaBNeHHA. TakOKe NYYIWE BCT NOMEHbIWE cnaqKoro Nero, ocoberHo wapKoe, CMTaeTCR NepHMO}OM OBOCTPEHWA CepAeYHbIX saGoneBaHnti, C abi QenAIOUMMcA NOTOM OpraHwam reper MHOrd Conel, 4TO NPMBOQUT k HAPYWEHMK) CAPLENHOTO PHTMA. Tosromy TpaAMYMOHHAN KHTAlCKas MeQMUMHa COBETYET NOTPEHNATH B ATOT NeEPWOD GONWE KHCNbIX HW CONEHEIX NPOAYKTOB, YTONMTh KaKAY NOMOKET apsys, NOMOQHbIE KaLUM 13 OOOOBbIX, HaNpUMep >KMIKAA Kala W3 Mala, Kalla 43 YepHOCnMBa w daconu, Taenan nua & Kapy YCRaMBAaTCA NNOXO, NosToMy ee cnegyeT MaKCMMaNbHO OFPaHMMMMTb, XONODHbIE OBOUY M CDpyKTe! NONBSHbI, HOB YMBPEHHbIX KONMYECTBAX, 2 BOT NerkWe, HEKUPHbIE Hoga Ha OCHOBE KPyN MOKHO @CTb HEOTPaHHMYeHHO, CYMTATCR, 4TO OHM NOHMNKAIOT «BHYTPeHHMit Kap» GTOT NEPMOg YpeBat OBOCTPEHHAMH Sa00BaHMi NMIWEBAPMTENGHOTO TpaKTA, 25 26 23/24 mona Tpodoaxenue nogromy cnepyer ¢ OCOGbIM BHHMaHHeM OTHOCHTECA K TAKOMY aChexTy, Kak CBEKECTE ynoTpeinsembix npogyxTos VNPMMOTOBNEHHO NALIN, 4ICTOTA NOCYAbI WW Dyk, WHa¥e FOBODR, 3neMeHTapHan CanuTapHan GesonacHocT. B ycnoemax *MAPKOTO NeTa MHA NOPTHTCA O4eHb OBICTPO, Npw4en NOPTATCA He TONKO Ha CTONe, HO MB XENVAKe, NOSTOMY HH B KOeM Chy4ae He ChegyeT Nepeeqats. YmepeHHocts 8 KONMYECTBE NOTPEbNAeMOM NYY — BOT OCHOBHAR PeKOMeHalNA Ha NEpHOg Manon Kapbl B aro BpemA BOSpacTaer YacTOTa TennoBLIX yOapoa v 3a60NepaHiil, BbIaBaHHbIX Neperpesom, NpWsHaKM «NepeyOSMpOBKM Tenna»: CNAGOCT, FONOBOKPYMEHMe, yualyennoe cepquedvenne. Nomoxer KOPOTKW OTALIX B NDOXNAQHOM MeCTe: Ja(QTe 8 KOH MUMOHMpyeMoe NOMELeHHE, B NPOAYKTOBHIA MarasHH NOONWKE KMACHOMY OTQeNy, 6 NOABANbHOE NomeweHie, HaKoHey. Jobpaawincs 20 foma, BbINeNTe Tennyso CnafoconeHyo KunAYeHyiO Boy. MpeofoneTs nocnepcTaur Neperpeaa NOMOTYT apGySHbil COK, OTBAD CME MyMe, CYT 3 SONOTHCTOR baconn. No y1pam B 3TOT NepHo, PeKOMeHAyHTCA KMQKVE KaLUM, 8 KOTOPbIE MOKHO 1O5aBMT NOYEGHIE THaBbl C YYETOM MREKOLYAXCA sabonegaHnit. VW, KOKEYHO Ke, B OpraHse OMKHO NOCTyNaTe AOCTaTONHOe KONWYECTBO KMQKOCTH. HaymualiTe yTpo CO CTakaHa NPOMNAAHON KMNAYEHOR BOfbI, 62 MORO cnerka NogconuTs. Neiire 8 TeyexNe AHA: Benbie pocel a9 cauTaépa Mpodoascenue BnnaHne Ha 3OpOBbe H OGUIME POKOMBH AH OTHOCHTBAbHO NMTAHMA BpemaA nonesHoro ynoTpedneHiA Bomb, aA, COKOB HacTynaeT Yepes 1,.5—2 4aca noone Bfbl MW aakaHYMBAeToR 3a nonyaca AO o¥epeAHOrO NpMeMA MiMnLyA O10 oNepepHol Nepwog BoanepKAHKA OT OCTPON NMI, NyKa, 4eCHOKa, HMOMpA WT. A. MpeqnowreHwe — KvcnbiM cbpykTaM, OBOWaM. Ha Nepaom MecTe M3 Oniog no- NPG KKEMY Kall — AYYLWE 43 KNeRKOTO Mn KpyrNoro prca — ¢ MOdasNeHWeM NeYeOHbIX Tpab, W3 NPAWOCTAA — KyHKYT, Ha CnayKoe Meg, 43 CDpyKTOB — MyWUMYNa, aHaHac, Takike NONeSHbI MONOYHbIE NPOAYKTH!. Boe MepeYMcneHHOe yKpenAAeT W nvTaer Opralvam, NOMOFAaeT KENYKy CNPABNATeCA C Mepesapnearouled cbyHkyMel, yny4iuaer KaN@CTRO MMSHGHHbIX «COKOB», B ator nepvog nonesHo ynorpeénar MPOAYKTH!, CHUMAIOLUME «BHYTPeHHMiT Kap» WOON aAAHOWMe YCNOKAMBAHDLUWNM CBONCTBAMM — MOPCKYIO Kanycry, CeNbAepell, WNMHAT, KNEHKMM PHC, 6O6bI W MONOYHbIG NPOAYKTBI, M3 SKSOTMKU Genbie APEBECHbIE FPUOGb!, I4PHA NOTOCA, MACO MOPCKOrO MedeWwka | MEZY3bI Npofomkaercn BpeMA NeTHeA MMW: NerKOl (CHUOKeHa /JONA KUBOTHOrO Genka 4 KMpOB), TerKOYCBOAEMON (CHWKEHA QonA rpyGol KNETHATKH), GOraTow BMTaMMHaMin (YBENUYEHA QONA HASKOKANOPMMHbIN BLICOKOBMTAMMHHBIX SrOf), chpykKTOB, GBOWeL, seen). Hao Kak Obl 3anacarbca BUTAMMHHBIMM Japan Meta, HaCbILUaT af 26 XONOAHBIE pocbi 23/24 ceHTAOpa oKTAGpA Tpodoaxenue Opravmam nonesHpimn BewectBamn. CegyeT XOPOWO OSHAKOMHTECA C MMCIOLIMMMICA B WHPOKOM AOCTYNe WaHHbIMN O KONWYeCTBE BUTAMMHOB HW MMHepaNos B COCTaBE NPOgyKTOR W NOCTapaTcA NOCTPONT MeEHIO TakwM 069a30M, 4T06bI BCE OHN NPHCYTCTBOBANM Ha CTONE B KHBOM BYE, @ He B TaGmeTKax iM KOHUHTpPATaX. TakwoKe BPeMA AOOAB/IATS 6 Pal|MOH NeYeOHbIe TPaBbI W NPOAYKTe!, chocoictayouywe NOBbIEHNKO MMMYHMTETa. HanGonee “actbie HeQoMoraHHA OCeHH — CYXOCTb 8 HOCOMOTKE, SaNOpbl, WENyWeHKe Kom, [poctora ynorpednenita yenarcmouye NPOAYKTOS MOMKET OKASATECA HENOCTATONHO. Nomoryr Toke nnacTwHKM CyXOrO KOpHA OKEHbULIEHA, OOABNEHHbIE B CYN, MONOYKO M3 PACTEPTbIX AED MMH ANA Mi ApyrMe =MMLJEBbIE™ NEKAPCTBA KMTAACKON MEJMUMHb! C NOOGHEIMM CBOlcTBaMN NOBTOPRETCA NPHHLUWN NWTAHIA B CB3OH BECEHHETO PaBHOLEHCTBHA C NONPAasKOn Ha “OCBHHIOI CyXOCTE™ (CM. Ce30H «benbie pocbi~) OCeHHAR CyXOCTh 8 pasrape. Oa owyujaeTcR BO pTy, HOCOTMOTKe, Ha Ke. B Goppte C CyXOCTEHD B STOT CE30H (KaK WB NPeALAYUIME) NOMOTYT KyHOKYT, KreMKu PHC, MEQ, MONOYHbIE NPOAYKTH!. MpwHeCyT NONbsy GMoAa M3 YTKM, KYPMUbI, FOBALMHbI, CBMHOM NEYEHH, Pbifibl, H3 SK30THKH — Kpeperku, chuHiMky, AMC. MwraHMe JOmKHO OCTaBaTHCA NerKiWM (CHMKEHA DONA JKVBOTHBIX KMPOB) MM HE OCTPbIM (CHYDKEHO Cezon BoinaneHwe wHen 23/24 OKTAOpA 7/8 HoAdpa Mpodoascenue BnnaHne Ha 3OpOBbe H OGUIME POKOMBH AH OTHOCHTBAbHO NMTAHMA ynorpetinenve nepua, WMOMpA, YECHOKa, nyka) OC@HHAR CYXOCTS QObpanach fo Nerkux, 4TO HEPEAIKO BbISbIBAeT KAWWANb M AaKE NPMBOGUT « OGOCTPAHMO bpoHxuTa, NosTomy NerKMe B STOT GesoH TpebylOT ocobara BHMMAHHA, Hauny uel MMujel JNA HiAX OyAyT rpylM, KOTOPbIe CnocoOcTByOT HOPMANMSAL\AM CKPeYWH, PAsMMMaioT W OGnersaioT OTAeNGHHE MOKpOToI, AGNOKW — COCOOCTBYIOT HOPMANMaayiiit COKPALMM, YEN@KHSIOT OPPaHb! AbiMaHHA, a Take MyK, KOTOPbIA crlocobcTByeT OOPASOBaHMKO M1 OTKORAEHIIO MOKPOTEI, B o6wem payvone necteneHHo noBbIUaeTcA OOWaA MMTATENbHAA YEHHOCTS, AObaBNAWTCA OKMBOTHbIC KMPbI H APYrHe BbICOKOSHEPFETHNECKHE NPOQYKTO! Cumraerca HaMny4iUMM eprnagoem ns YXPeNNeHMA 300pOBbA. Cornacno NPEACTABNEHMAM TPAyMLMOHHON KMTAACKOR MeQMUMHb! B 370 BPEMA HAaMe4aeTCA ynasOK «FH» WM M3GbITOK «Hb», OpraHii3M NepexoquT Ha «SHEprOcdeperanouyiall PexvIMe Bo Bcem Kitrae B 3TOT CeSCH B NMUy NPHHMMAHOT OW4b, KOTOPAA, Kak CYMTAaTCA, YADENNAET CHUNbI OPratWama. Cnegyer OFPaHW4iBaTb YNOTPEONEHHE CbIpOI MW OXN@KACHKOM MLM, MaBeran YOTPeONeHvA CAMIWKOM ropAyen NMI. PekoMeHgyeTca BbICOKOKANOpMiHAA rMLya MW CBEKHE OBOW. MonesHb! roBAgaMHa, OapaHHa, Kapil, PeAbKa, JENEHb M COEBBIIA 29 22 30 Manbie cHera bonbuine cHera SMMHEE cOnHue- cTOAHMe 21/22 nexabpa Tpodoaxenue Chip Aoydby. Npwyem Yen xonoguee KAUMATMYGCKAA 30Ha, TEM KaNOpHrHee onxHa Obi nwa. B 30Hax C MArKM KAMMaTOM B STOT NepHog GyneT WOCTATO4HO MACa YTKM, KYDMUp!, pita K pexoMeHpayMAM npegbIAyWIerO NepHona CnegyeT AOGaavTt away, OTBAD COM WCenbgepen c rpvdame (400 r cenbgeper 150 F rpw6oa, cneun no Bxycy). StH NPOAYKTH! NOAHHMYT HACTpOEHHE H NpHHECyT GONbUWyIO NONb3y apopoBLwo Npogormaercr GnaronpnATHEi NepHog ANA yepennenimr sqopospa. [leficrevtenbHb! PeKOMeH/ AMM ANA ABYX NPEMbiyUyjMX nepwoqoB B STOT Ce30H Nua AONKHA ObiTe NerKon ¥ ofnag@ioujen «npoxnagHbim CBOACTBOM~ (NO TEOPMM KUTARCKOM Tha MUMOHHOR MeJMUHHb!). NOOKMAbIM JHOQAM B 3MMHKE NEpMOgb! PeKOMeHAyeTCA APOOHOE NMTAHHKE 2CTb HEOOMbWUMNH NOPYMAMM, HO YBENM4HTS 4UICNO NpHKEMOB Ni 20 5—6 B APH. Jyswee GmoQ0 3b! — TyweHar GapaHMna ¢ GeNO# PEAbKOA (J1a/IKOH), NO KuTAMCKOA TpaQMyNM ero Hago ObA3aTeNbHO NPVTOTOBNTS B ACHb SMMHEr0 CONHUECTORHMA MM NOYALE TOTOBMTS Ha NPOTAKEHMM BCX 3MMHMX NEPHOOS. [OTOBMTCA OHO O4BH NPOCTO: B3ATb Gapannny 4 Genyi pefbxy 8 COOTHOWEHHN no Becy 1:2 (Hanpumep, Ha 200 r GapaHit! 400 r pefbky = nOpyNA AA OAHOrO 4eNOBexa), CBE KM KOPeHb HMOMDR (ECM Manbie xonoga 6 sHBapA Mpodoascenue BnnaHne Ha 3OpOBbe H OGUIME POKOMBH AH OTHOCHTBAbHO NMTAHMA HET — MOXKHO 3aMeHItTb MOpOWKOM), PHCOBOE BHHO, OHO KE BOQKA CaKa (enn HET — MOKHO 3AMeHMTb pasbaaneHHoit NOMONAM OGbMHOM BOAKON), CON’ No Bkycy, BapaHnyy Hapegatb marleHbKMNM KYCONKAMM, 32NlTb XONOAKOM BOAO, AOBSCTH AO KMNEHHA, OTKMHYTS Ha AypWuNar, NIPOMbITS, ACKMNATHTS HOBYIO NOPYMIO BOA! AOGABMTb HECKONEKO TOHKMX AOMTHKOB vM6upa (MM 14, 1683 Bepxa NopoWKa), TCT. A, CAK3, CONb, NONO KT GapaHHHy, BapMTb 25 MAHYT, NONOKMT HapesaHHyio PEAbKY, TYWHT AO rOTOBHOCT. Sro Gmogo Npngaer sHEprMtO, yny4uiaer AesTenbHocTe NoveK, MabapnAe’ OT ycTanocim, nonesHo npH MMNOTeHyLN STO OAMH 13 CaMbIx XONOAHbIX Ce30HOB, KOTOPbIA TpedyeT Ocobo GepexHoro OTHOWEHHA K 3QOPOBLIO. MonopbiM MogaM Chegyer yNOTPeONAT GONbWe 3NaKOBbIX NPOAYKTOB (Kaw, BbINeYKa, Mana) C AodasneHnem HeGONbWOrd KONMYECTBA OKBOTHBIX KMPOB M JOcTaTONHOrO KONMYACTBa KVMBOTHbIX GANKOB. Kutalickaa myapocr rnacur: «ToT, KT BHMMATeNeH K CBOBMY 3)008bI0 B CaMble CYPOBbIE AMM QM, TOT He OygeT GECNOKOUTHCA O HEM BeCb og». OnHie NWTAHMEM, Jake CaMbIM NONeSHbIM, 3QOPOBbE B 3TOT NEPWON HE COXPAHNTS, K nie ChegyeT QoOaBnATb NOMTMKM cyxora KOPHA MMBHBWEHA, BbICYLUBHHbIE APOLbI Hepes, KuTArICKMi AYAHWK (MOMHO SaM@HITb Ha CYWUEHYIO SENEHb NKISGMCTKA), OKMBOTHBIA KENATMH, ChIPble NePENeNMHbIe 31 Oxontanue Bnwanne 4a 3Q0poBbe H ObuyHe PEKOMEH] AMM OTHOCHTENLHO NMTAHMA siya. B 3aMHiN NepMOog NoNesHb! GapaHvHa, CBMHIRHA, MACO KYPMUbl M YTKH, KPeSseTKH, OPEXit, CDIHMKM, JIYHbSHb, KYHOKYT, KMTAPICKINA NAC. bonbuine OTOT CB30H — Nonioc xonoAa, CaMoe xonoga xOnOAHoe BpemA ropa. Ecny cofnaganucy PAKOMEH/AUMM NO NMTAHMND 4 COXPAHEHMKO SAOPOBA B NPEAb AYU NEPHOgb! — OpraHnam Npeowoneer xonoga be3 BPeAHbIX NOCNEACTBMA ANA 3QOpoRbA B 3ToT nepwog chegyeT NpuepxNBaTbcAa NPWHUMNOB, ONUCAHHEIX B PasMene “3NMHO@ CONMYECTORHME™ M «Manbie xONO Aa Ecav YeAOBeK OTHOCMTCABHO MOAOA, a CPO OPraHH3M MOKa 3A0pon, ACCTATOIHOG NPM4ACPARMBATHCA TPOCTeHIMX WpaBMa WMTAHHA AAD YeThIPex BPeMeH Toad. Becnoit caeayer ynorpe6anT, pasnoo6pasnnie cynsi, yToGnr OMMCTUTh BHYTPCHHMe Oprakbl, CVCTABbI CyYXOXK MANS. P10 BOaMODK- HOCTH MCKAIOUMTS FAKMPHYIO HM MaCAAHMMCTY!O THLy. ACTOM HYAKHO €CTbh MaACHDKMMM TOPYHAMH, MOXKHO TloyaIye, HO TAABHOe, HH B Koem cayyae He OGbeaaTbca. YnorpeGasTb mpe- UMYINJECTBEHHO KMCAO-CAAAKYIO TMLJy ¢ IpsHOCTAMH. OceHbIO MOAKHO ecTb Bee, MyCTh CTOA GyAeT KaK MOKHO Goaee pasHooGpasHbiM, a MMTaTeABHOCTb IMPOAVKTOB MOCTeMeHHO MOBbI- miaeTca TO Mepe npubawaKeHia 34MBL 3uma — BpemMs TOPsAYMX HANMTKOB UM TOpAyeli eAbl, KUPHOT WM KaAOpHiiol MMM ¢ BbIPAKEHHBLM MepeBecOM B MOAb3y SHEp- TMM AH. O6ujee npaswao Ha BCe CE30HbE He MOABEpraTh MpOAYKTHI AAH- TeABHOM TeraoBol OGpaGborKe, wToGn He YOUT 3aKAKMICHHYKO B HUX 2KMIHeHHYIO auepriio. TexHoaorua mpwrorosacnMa Galo, KuTali- CKO KYXHM nlosBoaser Ges mpobaem coGaloAaTb STOT IPHHYMI. 32 HAMBOAEE MOPYAAPHbIE MPOAYKTbI NUTAHHA: MOAESHbIE CBOMCTBA MU OFPAHMYEHHA B UCNOAB3OBAHMU 04.1 3AAKOBbIE H KPYMIbI 2 04.1.1 PMC MMHepalbHbie BeLjeCTBAa, MHMKPO- H MaKpOaneMeHTb! Ca fe al K Na tu = 6M in $n Weneso Kanwi Mapranei Cenen Mr Mr Mr Mr Mr Mr Mr Mr Mkr in 11 121 a7 1834 1 BuTanmub! A By. c 0 E Mx«r Mr Mr Mr Mar Mr Mxr Mr 0,33 0,08 02 20 8 1,01 Buoma «6K =P B-KapoTHH §=@onmesaa = ManToveWoBan §=—HAKOTHHOBAR kucnoTa KucnoTa kucnoTa M«r Mer Mar Mr Mer Mr Mr Prac BeKAMH SIBASIACA TAABHBIM TIpo- AYKTOM TIMTaHMsl 8 Kurae 4 AMI HEAABHO, B OCHOBHOM B CBASH ¢ PoC- Tom GaarococToaHMA Haceaenus, Hava CTPCMMTeCADHO TepsTb cBOH nosMyMn. Peake W3MeHEHUA CTpyK- TYpbl TUTAHMS B CTOpoHYy 6eaKonoti TIMI YoKe MPABeAM K 3HAaYHMTeEABHO- MY pacIpoctpanerHHio mpoGaem co 3AOPOBbEM, CBOMCTBEHHBLM 2KHTCASIM PaSBUTEIX cTpaH. Tem He MeHee Puc MO-TIpexKHEMY OCTAeTC LAaBHOR CEABCKOXO3HMCTBCHHOM KYABTYPOTt 33 8 Kutae 1 34HMMaeT BaxKHOe MeCTO B payMoHne KUTaMyes, CanTaet- cA, YTO PHe MWTAaeT BCe TATh OCHOBHBIX Opralos 4 CTHXMH OpraHM3- ma 1 oGsaAaeT BITyTpeHHHM GaaalHcom HHb-AN, BCACACTBHe Tero B- ASETCS MACAABHDIM ITHIJEBbIM ITPOAYKTOM. Coraacho MpeAcTaBACHHAM TPaAMIMOHHOH KHTAMCKOA Me- AMYMub, GAIOAa Ma paca ObAaAaIOT MPOTHBOBOCTIAAMTeABHDIM AciicTBnem, cnocobcTsylor GOABIIeMy BbIACACHHIO XKeAYAOUHOTO cOKA, CTUMYAMPYIOT MMIyesapenue, yayulllaior BcacbiBaHMe xKH- pa. [punsto cantare, 1ro ynorpebaenue puca «yKpenasert TeAo, ocBexkaeT YBeT Anya», Pucosnl cyn nosbuiaer TOHye OpraHMs- Ma, OKASbIBACT YBAAKHMOIee ACHETBHE, YAyUaeT MOTeHYHIO, KpOROTOK, 3peHne H CAYX, YeTpansaer aap, KAKAY M MonOc. Kana US PHCA ACTKO YCRAMBAeTCH, MUTACT HAAMOUCTHUKH HW OKEAYAOK, yeaaxKiser aerkue. B TpaaMynoHHod KMTaMcKO MeAMYMHe pH- COBAN Kalla ¢ PAZAMIHbIMM AOGABKAMH ABAAeTCA HeNpemMeHHon cCOCTABHOM YaCTbIO payMona MpM caMBIX pasanyplx saGoaeBaltn- ax (em. Pasayea 05). Bo ppemsa mpurorosacuus Galo, M3 puca He CAcAyeT AOTYCKaTb Weaowoh CpeAbl, B KOTOPOM paspyuOTca BUTAMHHM rpyr- nt B. PexomenayeTca HcmOAbsoBaTh puc rpyGon ommerKu (6yparh, KOpMunesyili), TaK Kak B HEM coxpaHseTca GOAbUIE BUYTAaMHHOB rpynnbt B v4 mMieBbix BOAOKOH. Puc Ayuilie fOoTOBHTb Ha Mapy, Tak H HEM coxpanseTca GOALIE MOACSHDIX BeLyECTB. Ocpantutenua mpaduyuonnot KumaticKot Meduiginol: « He pekOmMeHAyerca yuorpeGaaTh pre BMeeTe ¢ KOHHHOR. Tlpopocumme sepHa puca B Kuvae BkaroucHbl B paa M3AaHMn Tocy- AapeTzennon Papmakoneu. @APMAKONES KHP (rocyqopersennenm peecrp nexapcreenner pactenni) Cbipbe. 1. BeiCyWeHHbIe NPOpOCWMe 3penbie 3epHOBKM («3epHa) pvica: a) cnerka OOxxapeHHbie AO KENTOrO UBeTA, BbICYWEHHbIE Npopocwive spenbie 3epHOBKY; 6) OGKAPeEHHbIE JO KOPHYHEBOTO UBETA, BbICYLWAHHbIe NDOPOCWUMe 3penbie 3epHOBKU. Buonormueckas akTueHocts. VY ny4waer nMujeBapeHMe, AKTMBMSMpyeT pasoTy NOgKeNyACYHOM *KeNnesbi, NOBbIWwAeT annetut. 34 Noxa3anna K NPHMeHeHMNO. Sacto HenepeBapeHHow NMLUM (c pactsKeHMeM MW BSLyTMEM KMBOTA, AYPHbIM 3anaxoM M30 pra), cna6ocTs nop KeNnyAOYHON KeNeab! M KeNyAKA, AHOPeKCuA. >Kapenpie npopocwme CemeHa NPMHMMaIOT ANA yny4WweHMA NMLWeBAapeHMA M pw aHOpeKcuM, O6yrneHHbie npopocuiMe CemMeHa HasHa4aloT Np 3agepxke HeNepeBapeHHor NMuyM. Npotmsonokaszanua. Her. Nipwumenenme. 9—15 r chipba B CYTKH. 04.1.2 KYKYPY3A (MAHMC) Manepanbbie BeujecTBa, MHKPO- H MaKpoanemeHTb! Ca Fe a K Na Cu My in $n Kanbuiit Keneso Kpemanit Kania Harpwit Mego Marit LwHk Canes Mr Mr Mr Mr Mr Mr Mr Mr M«r 1 15 187 238.11 025 86 08 1,63 ButamMubt A B c 0 E Mxr Mr Mr Mr Mr Mkr Mr 63 06 O71 15 10 17 bao «6K PB -KAPOTHH =DoNHeBAR = MlaHTOTeROBAR = HMKOTHHOBAR kuenota knenoTa kucnora Mxr Mer Mar MP Mar Mr Mr 216 1 12 1 1,6 Kuraii 8 HacTosijee Bpema ABANeTCA KpyrHeiiiuum akcnoprepom KYKYPY3bI B MApe, ITO ABAACTCH KOCBCHHBIM TMOATBEDKACHHEM TO- MY, KakOe SHAYeCHMe MpHAalor B Kurae APPOTEXHMKe STOO CAMOTO APeBHETO M3 KYABTYPHBIX 3Aakon, B HacToaLjee BpeMs KYKYpysa sB- AS€TCA OCHOBHBIM TPOAVKTOM TIMTAHMA B pAAe pakouos Kuraa. TpayHyuonHast KHTaHcKas MeCAMYMHA CUUTAeT, YTO KYKYpy3a «Pack PbIBAeT MKEAVAOK®: OHA CTUMYAMPYeT MEPHCTAABTUKY *KeAYA- Ka WM KMDICYHHKA, YOKOPACT BRIBOA HeTlepesapeHHor TIMIM, Yo cnocobersyer MpeaorepalljeHHio saropa, SHTepHTA, paka TOACTOH KMIIKH. Baroaa M3 KYKYPYSbI TOACSHBI Tp CYXOCTH KOOKM WM TAS. Kooxnya 3sepen KyKypy3bl yeKopseT o6men selects u obsaAaer VeNOKAnBAlOwyHM ACHCTBHEM, 35

You might also like