Tpaanae! annamdmal Pasgen Il | Tema 1. Kak c6epeub HepBbI B Meranosuce Crpecc — ato He To, uro ¢ BaMM cny4Mnoce, a To, Kak BbI 3TO BOCNPHHMMaeTe. I. Cenve, cosdamens meopuu cmpecca TPEHUPYEM MPOVI3HOWEHME 4. MponsHecute ckoporosopen, nocteneHHo yoKopRR Tem. 1, Ham Tomas nonast 5 kankan. 2. TIporokox npo nporoKos mporoKostoM sampororostposast. 2. Npowraiire ¢ BuipaxeHeM K NpaBHTBHOM wHTOHaUMEN CTixXOTBOPEHHe PyC- orolt noareccti A. Axmaroso#. Kakne npoRBnenUA CTpeCca OTPASMAMcs B CTM- xoTBopennn? Cusrenue Butno ayuino or aeryuero caer, A arviaist ero — Kase s1yH. AA ronxo samporny.ta: ator Moxer mens mpupywirs Haxsonusiea — of 4ro-T0 exazxer... Or auua orxmanyaia xpose, Tlyorb Kaniem HagrpoGunM ster Ha sxnonn moeit sn06088, He mo6umm, He xouenth emorpers? O, kax rst kpacup, npoxssresii! Wa we mory panerers, ee ques hem acco posse My @3¢u, SdeRen4% & z ei Ged noptangs fe eptétental | 78 Ac neretsa Gua xpunavoi Mae oamt sacrun TyMax, Caumatoren senut sana, Hromsxo xpaciaait nox, ‘Toonsnas y re6a 8 nersume. 4MTAEM Mt TOBOPM 3. Mpounraitre Texct. Mposepste, cooTeeTcTByIOT nM ero COnepxAHMO AAHHbIE yreepxaenis. Ecan Her, naitre npasuneri put C)XKuan conpemeroro roporkanitia noaHa erpeccos. QO Hamm npemsu uenerrsmam taxne axe crpecest. CO Eemm apro6yc ymrést nepex, HocoM, BOsbMHTe TAaKCH HIM HAHTe Tapy ocrasonox nemkoM. CB bommmoxe ropone Hema onaamsimaTs mit Ha MUHYTY. OHesacay:xennse oSpuHeHMs BEISEIBAIOT Y MOZeii anocTS H HyBeTBO uporecra. OB nepenonsennom rpaxcnopre moqH Gtrerpo cOmmmaIoTes, cTAHORACE a. Borer na o6mumerus ympéxnt yorsSaitrect u ropopuTe KoMTUMIMeHTEI. Crpece # Gossinom ropone Bee ceppésrare coOnITHst scHaHH ConpeMeHHOTO TOpOxXAHMHA BEISEIBAIOT _ expecest: akoaMeHsi B yunRepeHTere, nepexon Ha HoByI paGory, cmeHa xeapTipst, Oonean, pasnod HT. KpoMe Toro, suoGi1e Meztoun, KoTopHIM Morcio Gxi10 Got H He IpHAARATS SHAveHUA, TO: OKAsMIBAIOT cHO® BAH sume: Yruraiast npo6Ka, MpoHTpHI sHOGHMO! (pyTGONBHO! KOMArZIE, 3a- BHCaHie KOMIIBIOTepA... Hanm mpenk Take uemstrbinasin crpeces, Ho Apyroro Xapakrepa, Teneps seonek JoroHsier anToGye, a He yOeraeT OT OACHEIX 2KHROTHBIX; ou Goutres CRYEH H CrapocTis, a He CHe:xkHOHt apuHBt; OM Goperes ¢ LIOXHM Hacrpoenites 11H paanpaxkeHwem, a He ¢ BparaM HTK sUAKHM sBepBeM. TIpenmaraes conerst 0 ToM, Kax BeCTH ceGs B CTPeCcOBLIX cHTYAILHAX. Bot edéme ‘Awrobye yiiés nepe HOCOM, H CKOMBKO TeTIepE 2K1aT® — HeHaBECTHO. ‘Torna senaouux yexarb pactér. Cepaye HauuHaer youtento Gurecs, noanuxaer aot Ha ncex!DIpeane neero naxitzurre m3 Tomb: mom, HasTeKrpHSOBANHEIe OHA snvteat TOO TAKHMH 2Ke HeraTHBHBIMH OMOLTHAMI, 2aparxauor APYE APYTA, Tepectanure uanpaxénno BraaMsBATeH BANS, OxGAAS a TOpHaOHTe wenanutait aprooye. D Benowmm uszectHoe Birpaxenne «He cron Gerarb aa apro6ycom H 3a myacmnoit / serum. Boorma 6yser cnenysouysio, cocpeqoTosnte BEM Mazine a 4éM-HAGYAs xopouleM: mrHKe, KPACHROM HAJIbTO Y KOFO-T0, mnrepecrowt ananuu. Ecsm concem HH‘ero HpHATHOTO ROKpyT Her, ToCMO- ‘pure Ha HeGo, Ono Bera payIOM I Reer;A UpeKpacto, Bot onasdusaeme i Bur xaracrpoduvecks onasqumaere! Tommaere, 10 nama ska onpannaHna «npoGxs, 4ac Mk, OYANLIBSIIK HOKE Ha aTOT pas He cnacyT. Cowem D Tlocrapaitrecs ocrasosurs Tpenory Ma-2a onoaanHst H crtpocte cea: «A ro 6yzer, ecm # He Mpuay Bospens Cxopee ncero, mst oTReTHTe, ‘ro mip He mepeseprérest. Bosmozeno, nes, 470 RaM roast, — 970 Koco Bora H mapa HempuaTHEIx cos. Hy a crowr mi 2-38 a10r0 AOROHT ce6at no mpensmndhapicrioro cocrosmst? EesiH ecr® BosMoxKHOCTS, rloaBoHTITe H mpexynpemute, ro ortaasismBaere. D Hasuasas conqasna, scerga orosapunaiire poamoxHoe onloatanue Ha 10-15 muyr. B Gomuzom ropore a70 HopmastsHo. Crapaitrecn, #ToOst Me- cro nerpeant Guizto He Ha yauue. Korna westoneK 2KIeT Rac naaKe 15 say a ReTpy, oH BeoMMaeT nce BAM rpexH m Henocrarkn. Haanavaiire congaima n Kade, Maraanue, 8 Kpaiines cnyiae, B MeTpo. Bae pasoanunu Y mpouasna ne oxasanoce cas, W OHA BAM BBIeKASAMTA RCE, NTO Z¥- Maer 0 smoAaX ¢ KpyIHAIMH Kymopam. B Merpo Bac ToxKHY.uH a en OOsHHNAM: «A nut He croitre Ha nytu!! Casares KyzaKu, Bcé Tes Hamparaetea, ABIXAHMe CTAHOSUTCH YACTSIM 1 HOREPXHOCTHDIM. Cosem. D Orperysupyitre puxarme: nocrapaitrecs xnmmare MozsteHHo u ray6oKo. PacestaGyre MBUIEI, IpecraBHIB, KAK CRepXY CTpYates UpoxTatMe HTH TOKos, 1ackono o6BomaKHBaA Bcé Teno.Dd ae or ae no 1, ees coOséreck, Hawmaifre enayata. D Benosmre kaxoii-rndyb ememmoit ammaox us cpoeit acusi u nocTa- paiimect m yme ero nepeckasaT® Komy-1m6y2b. D Mpeacransre cede yrostox, re Bam Guis10 Beerga Tero H KOMMbopTHO: Ha yxne y 6a6yunaH, Ha Teppace 144M B coslHeaHOe steTHee YTpO, Ha MopCKOM. muse no ménOT BOLI, KPUKE Yaex, eMex jeTeli. Bac nposouupyiom Hurge nepeGpanku ne nensixuaior Tax 1erKo, KaK 8 tepertostHeHHoM rpancnopte. Hapyuienue sirsnoit rpaxuuga. Een paccroamme x0 xpyro- ro, Wyakoro Yestonexa MeHbie 10 carrruMeTpon, 970 BocHpHHUMAeTeA KAR yrposa, Mumeumutli suickombopr, werarupxast aypa BenyT K Tomy, 470 y koro-ro He BuInepaaor HepaHi. H Bac HaYEHAIOT npoBoUpOBATE Ha cxannaz. Coem D Mnicnenno yeranopuTe mexay coOol M paanpaxKéHHbiM Yen0BeKOM MpellaTcreHe: HempoOmBaeMoe cTeKsI0, NOTOK cBeTa, JbIOMlerocsA cBepxy, aanepHTe ceba B MosMaTHIeH. DH» xoest cayuae we orseuaifre mt wa kaxue perma, Hm Ha KaxHe odsnnenua. Cyenaiire B11, 470 BEI — 3TO TIpocTo MaHeKeH. DMockomsky yacro nposoumpyor ckaHjasbI Tak HasbIBaeMbIe aHepre- TINeckne BAMMMpHI, KOTOpHIE MoAyHaIOT oHeprimo, paanpaxkar NpyTHX, senicnexuo ormpannre rrocstasme: «ITyers y neGs ne8 Gyster!» (www.pravda.ru) 4. Onmpance na Texcr «Crpece ® Somsuiom ropone», saKoHMiTe NpeANOXeHIAR, 1, Yenonex ucusrreimaer crpece, ecaH ... 2, Y Hammx npenkos BiisiiBamH crpecconoe cocromHie 3, Ecnu anrobye yanén mepey caMBIM HOCOM, TO .., 4, Hasnavare cananna cnenyer ... 5, Ecam abt aacrpaumt 8 mpo6xe u omaaqpinaete Ha padory ... 6. B nepertommentiom Tparienopre 4acto mpoucxosr 7. C pasmpaxxéHHEIM YesonexOM, BBISKIBAIOUYIM Bac Ha cKANAast, HE’ panicles) ayndmd mal i | fe ee * th n-ne — Oreerere na sonpoce no Texcry «Crpecc & Gonbiom ropone>. 1, Kaxne coGarria 1 curyaigiit Moryr Bsianars y conpemexnoro ropo- akanuna erpece? 2, Kax mposnaserest erpecconoe cocrosme? 3. Kax m rexcre pexomenstyeres cHmmars erpecc? k 4. Uo zenaere Bet, 4roGs! OGmerunTE cBoé cocTosuMe pH crpecce? 5. [ue Bb Yame HcnEITEIBaeTe CTpecc — B oOulecTBeHHOM TpaHcropre ~ wot p Maraame m noemy? 6. Korga ppt B nocneqHMit pas mepexusanu cubHEIi crpece? Kak nam yaaztoce ero mpeoxomers? PABOTAEM HAJ] JIEKCUKOV/ Vi C/IOBOOBPAZ0BAHUEM 6. Cocrasbre napts caHoHMmos. 1. Tpenora, aypa, mepe6panxa, Gecronoiicrs0, ccopa, 6uonione. 2, Hasaextpuaopannniii, nerarHmnnsii, soxvjeenHbsii, oTpHaTe-TbHBi, sxenannbtit, noadyacréeeeat. 3. Cxpynrsest, OOBOaKMBATE, JTHTDCH, OKYTHIBATS, MPOBOLMEPOBATS, TOT _ Gupare. 4, Yno6Ho, KomboprHo, HexkH0, TacKoR0. 7. Mamenure npennoxenus no opasuy. O6pasen: A pumpamamw commy. — Coma siinpamaserca. 1. Al cxuMaw Kynarn. 2. A paccra6amo wmmm. 3. A Hanparaio reno. 4, A naxsonmo ronony. 5. fl cruGawo Konexn. 6. $I noqesmar0 Horn. 7. 5 ony- ewawo pykH. 8. MpuseguTe npvameps: nericrEnia, KOTOPLIe Bb! MoxeTe CoBEpILIAT CO CBOKM . ‘renom. Menonsayiire raronsi: TpaCTM, WeBenMTb, BbiTArMBaTh, yupATH, SpauyaTs, HamysaTb, pacrsrneaTe, OKPYrnATe, SaKPLIBATE. 9. Nocoseryiire npyry wameHiTe ero nosemenue. Mcnonesyitre KOHCTPYKUWAH: Ne~ pecralis v70-r0 Renate, He Renait ¥er0-70, nocTapalica He RenaTe ¥2r0-10, Tipuaanars Gossuioe aHayenue Mexo¥am; sapaxKaTs Apyrux T10xHM HACTPOCHHEM; AOBOAHTE ceGst Ho MpeBIEcapKTHOTO CoCTOAHMA; OMAI/TEIBAT Ha NORM RCTPeUM; TPeROKUTKCH HI-Ba MYCTAKOB; STMTECH HA BCEX 1 BCA» pnp etanerceptteens |g roBopuM 10. Npegcrasere, wo sit oxasarce & onvicanHX HIDKe CTPeCcoBEIK CHTYALAX. Kak Oye nposianTsca Bale COCTORHKE M KaKHe Mepti BEs NPeRApHMUTe, HTO- 6u1 oT Hero HaBaBHTEcn? 1, Bur ropormrece, a kaccmp n Garke sanomHser KaKMe-To GyMarH, oT- newaer Ha TesledbOHHble AROHKH, OTRAeKAeTeH Ha paaroROpH ¢ KOZTErAMH. Ona smnio nensrrsinaer name Teprenme. 2. Bur mpuxomie oporoft Maraamit, H mportanert MpoHManmaeT BAC narsisiiom, Kak penTrenom. Tlonsin, wr0 mbt ncé panno Miter He KyIHTe, Mosua OKMBIRAET RAC MpeapHTETHBIM RAT-IATOM. 8. Ho oxoHaHna aanaTHE ocrastock 10 muHyT, a Bot eMé He BDAITOZTE- JIM Nlocses Hee JaTAHHE OES RALKHOM KOHTPOMIBHOK paGoTsl, oT KOTOpOHL BARHCAT peaynHraTHI CeceHH. 11. Onnpance wa uicpopmauino texcra «Ctpecc B Gonbusom roponie», pacckaxuTe (© Tom, Kax ati BHepa BOSHpANM’ K CBOMM ;APYSbAIM Ha BeYEDHMKY M KAKOH Ne- exw np atom crpecc. 12. Onpenenie, wackonsKo ou Crpeccoycroftmst, sinonmne TecT. PaccKaxoTe © nonywonnsx peaynsrarax Ouenire Kaxatsi c80i oTser no 5-Gannsioi cacreme. Ala 1 Gann Yawe da 2 Ganaa Hwoeda da 3 Ganna Peaxo da 4 Gana Hem 5 Gannon CO fle munumym onm pas 8 2eHb ropsuylo 4 cOanaHcupoBaHHy10 HELLY. QHe mence sernipéx novel B neem @ cro no 7-8 acon. OF nw6nw u nomsywen ssammHoi moGoRbw H TacKoi. OB paguyce munumym 70 KHJIOMeTpoB y MeHs ecT poueTReHHHK, Ha oTOpOTO 4 MOrY TlOMOARHTRCA. (Co He menee apyx pas B Hexem0 4 TpeHMpyicb Jo nora. OS ne xypw. QF new ankoromunie HanurKn Kaxqstit eHB. CO Moit nec coorsercrayer moemy pocry. OY meus ynonaersoputenbuce dburarconce nosoxenne. ‘Mon pesturnostnie yoeaunennst oMoraRoT Mure ZKHTE.C4 peryaapxo nocemaw kyxntyprnie 1 oburecrnerHsie MeponpusTHs, OY mens ecrs zpysta u sHaxomtre. OY meus eore xpyr / apyans, ¢ Kovopsim(s) 1 Mory oGey:KnaTE cnox sussBie zena. (Cf ne xxazywes na az0popse (y Mena Her mpo6sem co apeHuem, cny- xom, sy6antw). QA mory exoGonno rosopurs 0 coux uyperBax, ecuIM amocb Han He- nrreiRawo cTpax. OC mozemn, ¢ Koroprimn a 2xuBy HOA onHOM KpBUUel, A peryaspHO oGeyaxaio NORcenHeRHEIe Zea, Bompocst cemeiinoro GiomKeTa, s1e- HOOKHBC TPATBE IT. OMnmmyst pas » wesremo s resra10 ¥ro-1n6yam MpocTo pai YnoROm- crana. OF ymew pacnopmxarses caomm apemenen. 3a onnm nent # piimraw Mexpmte 3 vamex Kode / 4a mH 3 cra- kaHon KOKa-KOZE. OF exeguesxo prtxpanpaw Hemuoro Bpemexn sia ce6a. Yro6es euincHHTe, CKonLKO Gannon Bul Habpann, cyMMUpyiiTe HOM CrBET oranmure or o6ulero pesynsrara 20 Gannon. Pesynomamot Menee 30 Ga.n.toe, But orHocureck K KaTeropHit suozefi, KOTOPHIM MODKEO nosaBijonaT: BEI 2KHBETe B rapMorAH ¢ coGoit H MpUpojo!. Om 30 00 50 Ganno6. Bot JocrarosHotk crerteHM mostBepaKertex erpeccy. Moxer 6s1mb, noToy 70 nestére Heaqoponuii OOpaa KUHL, HeperynApHO mmraerecb, Moro KypHTe H BiimMBaere? VLE HOTOMY, “To Masto oBepaeTe Okpy KANON Bac THONAM, epexkimacTe B MyUTe Be HERBPONLI, a He BDI muiécxmpaere awonsnt Hapyaty? Toemorpure emié pas Bompoces, 3a KoTOpEIE Bor HlosrystHsin MHOTO 6AJLTOB, H MOMY Maire, HEMBAR TUT BOTHX CRYYARX KAK- ‘To HameHuTs cBoé Toneenme? Bpemst or BpemenH Bam momesxo Gompme onaprxaTs 1 paccnaGsaTses. Coviwe 50 Gan.n06. Bur over» nowepaenut crpeccam. Moxxer Gnrr», 13-28 CrpeMmentHst GlenaT CUEUIKOM MHOTO 3a KOpOTKHt cpoK? He Golkrece OTKNATEIBATS YTO-HHOY Ab Ha TOTOM: He HCKIMOYEHO, HO HOCTeMeHHO HTO-T0 yorazuarest cao 110 ce6e. Tlorparsre CoKOHOMIEHHO BPEMA TOIBKO Ha CeOs. Sarmuuecs B rpynny ayrorensoit Tpenmponxu wut torn.9 caywaem 13. Mocnyuaiire texct m sanonwute nponycxm. Kak jeitcrnyer crpece Kuraiicxnit neporand, onmcpiparonmit nonaTHe «cTpece, TepeBo- 4 uurrea Ha espontelicxue A3nIKH TaK 2ke, Kak .,.. OM CocTOHT ma BYX _ 3HaYKOB, pacnoroxKeHHEIX OHH Hast ApyruM. Bepxuii osvayaer .., , AU a anaunii — ,,,. W970 ovens rout o6pas, nockomsky m060e coGtirue, TpeGywilee or YeoBReKa HaMeHeHHIA NpHBLIUHOTO . HM AOnoAHHTemsHEIX aaTpaT oHeprHMn, aBAAETeH noTeMUMAABHO crpeccosim. Yamie seero, KoHeuHO, crpecc BEISHIBAIOT COGBITHS ... , 0CO- Geno ees orm nenpeawisienmie u HaxonsTes Bure 2omLL Hauiero ... Mit emuirimpaeM eTpece, Kora HlonageM B coMMETeZLMBIe Hin aayentaccTeH- ute cimyaium, Kora nepexupaes mexemunocrusie Konbaunrst ... . Ho jake B caMOM HOpManBHOMl H HanasKeHHO! OOHLIeHHOMK 2cusHH MEI TOMBEp- raemca nosqeiicrRMO cTpecca ropasqo 4amte, YeM HaM 970 KaxxeTca. Mut omoayamm, noTepsuM exenHeRHAK, AeTPANH B MpoOKe, HAMM MAHDI... at we nossouian, Hac oases... Boe aru MesiKHe sHaxoMBie KarKOMy OprToBEIe NpobweMBI BEIsHIRAIOT y Hac onpeneréHHyI dusnonorMyeckyHO peaxwio: pos6yanenme, .., BO PTY, YeKOpeHHoe cepaneGuerue, ... PY, Gpocanue 8 nor. Ham cranonntcs TpyaHo cocpezoTounTEca Ha 4éM-TO, He OTHOCHTea K NepeanTOMYy cOBLITINO, MBICTH 0 KOTOPOM BosBpamaxres non 1 nuo8h .,, . JIpyruati enopama, tht... crpece. MEM 14, Hanmwte coumenne 0 Tom, TO TaKOe CTpece HW KaK CHAM GopoTEcA. Ba NlOMOryT AaHHBIe HHnxe CBEReHHA Ocuonsste cHmmromnt crpecca: paccestHocrs; TORMIeHHAs BosGyAUMOCTS; nocroausast yeraxocTs; notepa 4yBcTsa 1oMopa; noteps cHa 4 ammerira; yxyamewue manent; HosHoe orcyrersue HcTouHHKoR pasocTH;‘MeHHO NOABHBIIUMCs NpHcrpACTHeM K AJIKONONSHBIM HATHTKAM. Vaunepeasmunie penenra: Jai MOHATHA 2HAHEHHOFO TOHYCA . Mesurranses 1 ayrorpenuur. . Héroe pacnpesiesienue npemenn mexxy pa6oroit x ormerxont. Jas Toro MoxKHO HCHIOEgORATS OOMMEBI exeXHeBHHK: KOFIa BBE BATT ere BCe MpesCTOAMMHe {esa B POBHBIi CTOMOMK B COOTRETCTBHH C MX MpHopnrertocrsi, mup MOKaKETeA ropagdO Mpomle H ApyacemNGHEe. . Topsrnnit mokomag, nyuuersii nen, yno6Hoe Kpecno u crapas m0- Sumas Kena, . Xopomtee mito, mroKosast, opextt Xora 68 Kpavkonpemennntii ornyck w TénmIX KpaRx B mpHATHO! OMANI 1.11 B ONMHOWECTBe, Ha RAI RKYC, . CHa CTOMBKO, cosIbKO XOUETCH, HENLE HeMTTOAKO. Cuopr .10 naesoxers, . Bans, Hacrosujas pycckaa Sans c napHikoll, BeHHKAMM 1 IppuKKAMA 8 cyrpo6. EcsH, KoHeuso, noaponser axoponne. ). OSujeHHe ¢ npupogoii (nec, none, oropon) H cHMTATHGHBIMH 2MBOT- xuinent (KOMRaMH, coBaxamn, somastbNH). Jhoau, Koropsim BBI HY:KHEI, KOTOpEIe BAC MOAT, LeHsT, MOMTep:KAT, noiimyT H paaBecerar B m060ii cHTyanu. JIEKCUKA TEMb1 Ed : : VionawcKiit 8 KpditHem cnywae asalastresor, | enmettanties | poniendo las itworst comes | choses aupire | cosas al la peor toworst ernsiquisarecs / to peer into scruter escrutar ernanéreca Bos6ynvimocts: excitability excitabilité excitablidad scnuixngare / to break out éclater encenderse senbixnyre