Professional Documents
Culture Documents
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Table of Contents
Compulsive and Addictive Behavior: How it Effects You
!
3
What do you want for your life? !5
A Confident Expectation!16
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though both are stimulants. Yet, still, coffee can exert an extremely
powerful influence on someone s life. ʼ
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and happiness.
unadmitted. Such addictions
Addictions are rampantly
and compulsions common, yet
also undermine widely
honesty
because they constantly require dishonest rationalizations. That
dishonesty, in turn, reduces self-esteem, competence,
productivity…” The Neo-Tech Discovery, Frank R. Wallace
want peace of mind? You can t have it when you re divided against
ʼ ʼ
Addictions and compulsions take you out of the driver s seat and put ʼ
you in the backseat. This book aims to put you in the passenger seat
first, and then back in the driver s seat where you belong.
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Most people are very clear about what they don t want, but that ʼ
thinking prompts them to focus on the things they don t want, which, ʼ
First, work on discovering your purpose and desires. This is the most
important step. What is more important than working to figure out the
reason why you re here in the first place?
ʼ
Here are a few different techniques for working on this, the first one
from Steve Pavlina s website (stevepavlina.com), the second one
ʼ
from a book called Red Gold by Grigori Raiport, and the third one
from Napoleon Hill s Law of Success .
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addictions.
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Source: http://www.stevepavlina.com/blog/2005/01/how-to-discover-
your-life-purpose-in-about-20-minutes/
want, and learn to use your mind make yourself desire the things
you want more than the things you don t want. It s very powerful.
ʼ ʼ
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This is called Attraction and Repulsion. You can do this when you
look at the list, and you can also do it in real life--if you succumb to
your drinking habit, pay attention to how it makes you feel and notice
all the negative and none of the positive. When you re sober, notice ʼ
only the positive and none of the negative. This dual technique is
extremely powerful. It helps you stay more conscious about the
things you are doing and the thoughts you are thinking.
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Development Techniques
"How may a man be sure that he has attained success unless he
has established in his mind some definite object that he wishes?"
Napoleon Hill has a famous book called Think and Grow Rich . He
has perhaps an even better book, in my opinion, than that one. It's
called The Law of Success .
There are three exercises that you can do to begin to figure out your
definite purpose:
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something for 30 days, you ll work to start forming a habit. Pick one
ʼ
of the techniques above and follow it. Then, for 30 days, review the
results of whatever technique you picked. Every morning, review the
results and visualize yourself as if you ve already attained what you
ʼ
want to attain. You should allow yourself to feel amazing about this
fact. Wow! You ve done it! If you re following the Red Gold
ʼ ʼ
technique, for 30 days you re active nearly all day long watching
ʼ
magically go away, but have faith in the process and continue until it
does.
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a 0 in the Alcohol column for each day because I just haven t been ʼ
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Want to Possess,
from People, Create
Places, and Distance
Things
that Do the Opposite--Take Action!
“Action, action, action!” - Bruce Lee
“He who walks with wise men will be wise, but the companion of
fools will suffer harm.” Proverbs 13:20
head to a family restaurant where all the patrons are overweight and
You ll develop different interests and potentially shed your old ones.
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You might lose friends here who were never really your friends. This
is where support can help. Keep up with the exercises. You re ʼ
Stay strong and pick the correct course of action. Surround yourself
with people who can help. If you don t have people like that, find
ʼ
them!
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First of all, what is your character? It is nothing more than the sum of
your habits.
So, how do you change your character? You change your habits
through auto-suggestion. Or, I should say, it happens through auto-
suggestion because whether you do it consciously or unconsciously,
it happens either way.
The first step is to form a desire. You must desire to change. The
desire to change must be higher than other desires. If you want to
get drunk more than you want to be sober, then you ll drink. ʼ
You can build up desire for something else. You dwell on the subject
until desire is created. To use the example from the book:
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The process described above was unconscious. How often has that
happened to you? You desire a sundae, even though you re full. ʼ
good! The waitress asks if you d like dessert. Before you have a
ʼ
chance to stop yourself, you ve said “yes” and now you find you can t
ʼ ʼ
stop yourself.
Pick a desire, and indulge it. See yourself exhibiting the desirable
traits you want to have. Imagine people complimenting you on your
new self. You will begin to feel a stronger desire forming.
While you re going through this process, you might slip up and enact
ʼ
a habit you want to rid yourself of. Relax. Don t beat yourself up.
ʼ
you have to fight all the time. So you slipped up. So what? Go back
to cultivating a higher desire and refusing to dwell on your other
lower desire, whatever it is. Don t allow yourself to experience the
ʼ
Therein lies the secret. You have higher desires and lower desires.
You want to replace your lower desires with higher ones. Here s ʼ
what you do: starve the lower desires of any thought whatsoever.
Don t even think of them. Lavish the higher desires with all sorts of
ʼ
positive attention.
difficulty keeping your mind off your lower desire. I find that for me, it
works well, if I accidentally start thinking about the lower desire, to
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think only of negative qualities about it. For instance, with drinking, I
would just think of the hangover, of getting sick, or of making a fool
out of myself. This is the technique from the book Red Gold , called
attraction and repulsion. You re attracting yourself to the positive
ʼ
other, lower desire. The only other ingredient you need is faith—a
confident expectation. You re going through a process, the process
ʼ
Continue the process and you will find that you are easily, and
happily—joyfully, even—making the correct decisions and your old
habits are a thing of the past. You ll feel great. You ll be calm. You ll
ʼ ʼ ʼ
your old self and wonder just how you allowed that to happen. You ll ʼ
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A Confident Expectation
Be diligent. Be assiduous in your practice of figuring what your
purpose is, what your goals are, and what habits you ll need to ʼ
eliminate to reach it. Then expect good things. Have a strong faith.
You re doing the work, you know where you want to go, you will
ʼ
succeed.
If thoughts drift, as they do, gently put them back in order. If you
make a mistake, no sense in beating yourself up over it, just
recognize what happened and continue to proceed with your work,
confidently expecting the best possible outcome.
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