PACHECO FALCON ANHELA MISHEL

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Entering the university is a moment of great satisfaction and pride, since a goal is reached that few
achieve, but also many are left behind. It also constitutes the beginning of a critical period of
adaptation to various challenges, among them, living with a large number of colleagues who come
from very different socioeconomic and cultural backgrounds, when entering university, the
lifestyle changes due to workloads, at the cost of many sacrifices such as food and rest, derived
from the student's lack of adaptation and self-care, which sometimes leads us to develop health
problems that currently occur in younger people.

Therefore, from its different areas, students are recommended in order not to be easy prey and to
develop better strategies and skills to achieve a better adaptation and self-care in their university
life.

Playing sports at the university not only provides physical benefits, but also encourages
socialization and coexistence to reinforce our personal and group skills.

As we know in Peru, the three most representative sports activities in Peru are volleyball, soccer MAIN
and athletics. IDEA

At the national level, among the most important and popular competitions are these three sports
highlighted
SUPORTING IDEAS many times by the number of awards or achievements obtained in the sport.

In the first place, football, the one that captures the most public attention, followed by volleyball
for sporting achievements in past years, and finally there is the athletics that gained more
relevance after the last participation in the 2016 Olympics.

Each sport has norms and rules, as well as particularities that the different ones do to each other,
however, the same purpose is to offer a sporting spectacle.