ASSESSMENT COVER SHEET

You must copy, fill out and attach the below table to your assessment:

Gabriel Galib dos Santos

STUDENT NAME:
201710178
STUDENT NUMBER:
Diploma of Leadership and Management
COURSE:

UNIT OF BSBWOR501 Manage personal work priorities and

COMPETENCY: professional development

TITLE OF BSBWOR501 Assessment 1 - Manage work life balance

ASSESSMENT TASK:
13/08/2020
DATE DUE:

DATE SUBMITTED: 13/08/2020

Assessment Description
In this task, you are required to create a personal plan and track your activities over a
five (5) week period. You are to critically examine and reflect on what work-life
balance you would like in your life and consider proactive ways you can achieve this.

Your Task
TASK A

1.      Buy a blank diary or a notebook. This task is about you!  In this task you will start
a diary and create personal, professional and health goals.

a. You should create long term (20+ years), mid range ( 5 - 10 years) and
shorter term (annual or monthly) goals

Long term Goals

20 years
  Have my own Music Production Studio
 Financial Stability
 Have my own house

10 years

 High qualified Music Productor

 Financially independent
 Work in a big and renomated Studio

5 years

 Make a Music Production University

 Find a good job in a Studio
 Have a healthy lifestyle

b. You can also break down goals based on importance

2.     You should track the following (however feel free to add anything else)

●    Study commitments

- To start a Music Production University in Australia, I need first to develop my English

Skills and make the IELTS Test to enroll in the Uni.

●    Work commitments (if applicable)

- Look for a good job in a Studio, where I’ll get familiarized with a specific
vocabulary and communication for the Music area, also where I’ll be able to
develop my musician skills

●    Sports and hobbies

- Focus on sports to have a healthy lifestyle

- Commitment to practice sports every day

●    Family obligations
 - I have to talk more often with my family in Brazil, so I commit to talk with them
weekly

●    Social events

- As a future music productor, It is essential that I’m always following up on

social event to

●    Sleep

- I commit myself to have a good night of sleep, and sleep 8 hours per day

●    Relaxation – I have created a relaxation routine to focus on my personal

development which includes, reading daily and meditation

3. Once you have created your goals, you will track your progress over 5
weeks and create a self-reflection report on your progress and whether you
met your goals.

●    Study commitments

- To improve my English Skills and develop fluence, I’ll start English classes 3 times
per week, and one of the days will be focused on IELTS Test so I can make the test in
the future to apply for the Uni.

 In the last weeks, I have done only one English class per week, I need to study
more to achieve my goals

●    Work commitments (if applicable)

- Look for a good job where I can improve my English Skills, and at the same time
focus on a carreer

 I have found a job to work with children with disability where I can practice my
English skills and focus on my future career

●    Housework tasks such as cooking, shopping, cleaning, washing

- Cooking healthy foods, control my spends on shopping, cleaning my apartment often.

This habits will help me to keep on track of good life habits
  In the last weeks I haven’t started my diet yet, but from Monday I’ll do so. I
have hired a cleaner to clean my apartment weekly so I have more time to spend
on my activities

●    Sports and hobbies

- To have a healthy life and habits I’ll commit myself on making exercises daily.

- To delevop my Crossfit and Yoga I’ll commit myself on doing it 2 times per week.

 I have started my Crossfit and Yoga, but I have done only 1 time per week and
exercises only 3 times per week. From next week I’ll get back on track and
exercise daily

●    Family obligations

- I commit myself to be closer to my family.

 In the last 5 weeks I have been very close to my family, I have seen them at least
2 per week

●    Social events

- I’ll try to don’t go out so much so I don’t spend so much money, go out 1 per month.

 In the last 5 weeks I haven’t gone out so I can save more money

●    Sleep

- I commit myself to have a good night of sleep, and sleep 8 hours per day

 In the last 5 weeks I have been busy at work so I have slept a few days 5/6 hours
per night, but some days specially on the weekends I have slept for more then 10
hours

●    Relaxation – I have created a relaxation routine to focus on my personal

development which includes, reading daily and meditation

 I have been very strict to my relaxation routine in the last 5 weeks because is
very important for me

4.     Review your diary and critically summarise your priorities. Write a critical self
reflection (at least in 100 words):
 a. How is your work-life balance

My work-life balance if very good, I have a very flexible job which makes me able to
have a good life quality and maintain a healthy routine where I can make my daily
exercises, meditation, reading have a good night of sleep and work.

b. Where does your time go? What do you spend most and least of your
time?

My time is balanced and divided between my personal development activities –

Meditaton, Yoga, Crossfit and reading, this first part usually takes me 6 hours and the
other part of my day is dedicated to my work ( between 6-8 hours) these 2 divisions is
where I spend most part of my day. The least of my time I spend watching some series
when is possible, more or less 1-2 hours 3 times per week.

c. Do your current habits work towards your future goals?

Yes for sure. This year I have implemented a healthy routine balanced with my work, I
had the opportunity during the pandemic identify the necessity of create new and good
habits, which would help me to work towards my future goals.

d. What would you like to change anything or nothing?

I would like to start my University as soon as possible, with the objective to construct
my pathway to apply for a skilled visa in the future, and also to start to develop my
professional skills.

TASK B

Complete Professional Development Plan (Appendix B). List the following:

●      Three (3) ways to develop competence to suit your learning style

●      Three (3) skills and/or knowledge areas to develop
●      For each skill, how you would gain or develop them 
Research and provide a brief report on a networking event, seminar, workshop or
podcast that would help you to build your skills. In your report provide:

●  Why you selected specifically this event

●  Where and when to participate
●  Costs involved
●  Skills, knowledge or employment outcomes

To help me on the pathway to become a Psychologist, I have chose to make a Workshop

provided by the APS (Australian Psychological Society). The first Workshop I’m going
to participate will happen on 16-18 of October, in Sydney and it will be the first major
conference for psychologists and psychology students. To participate of the workshop, I
have to pay a registration of $ 540.00.