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  • Fondital Radijator

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    ikac3
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    The document discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can help calm the mind and body by lowering heart rate and blood pressure. Regular meditation practice of 10-20 minutes per day is recommended to experience stress-reducing benefits.

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    Fondital radijator

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    The document discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can help calm the mind and body by lowering heart rate and blood pressure. Regular meditation practice of 10-20 minutes per day is recommended to experience stress-reducing benefits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    11 views9 pages

    Fondital Radijator

    Uploaded by

    ikac3
    The document discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can help calm the mind and body by lowering heart rate and blood pressure. Regular meditation practice of 10-20 minutes per day is recommended to experience stress-reducing benefits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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