ACTIV-8 Week 1 Programme 8 th

March – 15th March

Low Moderate High

Traffic Light Key: Determine the activities that suit you best! The colour represents the beginning level of each activity – obviously you are in charge of the
ultimate level you work at. For example, the walk at the pitch is designated a green activity as it will be mostly low intensity; however, you could walk faster to
make it more suitable for you! Be sensible and know your limits!
Tues The Last Supper @ 7.30 – 9pm in Clubrooms
8th Tea, buns, team allocation, then weigh in!
Wed Beginners Gym Town Walk – meet at Chapel @ 8.40pm. Heading down Malabhuí after Ash Wednesday Mass. Prepare for all
9th Sharilene Hurson weathers! Marese Tally and Paula Cuddy
Nally Gym 11.30 – 12.30pm
Thurs Trek @ The Track Walking at An Gaelic4Mothers ‘Roun Town’ Walk Dancercise with Trek @ The Track Men’s Basketball in
10th Patricia Coyle Creagan @ Pitch Sean Kerr Cliodhna McCallan Marese Tally Youth Club
10 – 11am 3.5mile 7 – 8pm 7 – 8pm Clubrooms 8 – 9pm Paddy Daly
10.30 – 11.45am Eilish Gormley Meet at Chapel 8 – 9pm 8.30 – 10pm
Fri Trek @ The Track Nally Gym Jogging Club with Trek @ The Track Ceili Dancing with ‘Roun Town’ Walk
11th Leader: Patricia Coyle Leader: Claire Brenda Kerr Elaine Coyle Annette Heagney in An Sean Kerr
10 – 11am Gallagher Club Track 7 - 8pm Creagan 8.30 – 9.30pm
6 - 7pm 7 – 8pm 8 – 9pm Meet at Chapel
Sat Carrickmore 10k @ 12noon – organised by Niáscoil. Cholm Chille. 10k and 3k fun run. Registration from 10 – 11.30am.
12th PAY: £10 pre-reg / £12 on the day (This event is not part of Activ-8, but it’ll count as an activity)
Sun The First Carmen Ramble (5mile approx) with Mary Daly and Bernie McAleer. Meet @ football pitch at 9.30am to car share. Trek @ The Track
13th Walk starts @ 10am. Ramble by the windmills and around Innishatieve. This walk will be a bit muddy and hilly. Wear Fergal Gormley
appropriate clothing and footwear. Bring tae and a snack! Not suitable for young children. 5 - 6pm
Mon Low Impact Class Walking / Cycling at Outdoor Soccer ‘Roun Town’ Walk Jogging Club Badminton in the Dean
th
14 with Brenda Kerr An Creagan @ Youth Club Pitch Pauline Loughran Club Track Sinead McAleer
Clubrooms 3.5mile Kevin McNally 8:30 pm Sean Daly 9 – 10pm
10am – 11am 10.30 – 11.45am 7- 8pm Meet at Chapel 8 – 9pm
Tues Trek @ The Track Weigh In Dietician Trek @ The Track ‘Roun Town’ Walk Ceili Dancing with Aerobics with
15th 10 – 11am Drop in Clare McLoughney Elaine Coyle Pauline Loughran Dominic Molloy in Christine McNally
Patricia Coyle 6 – 7.30pm Clubrooms 7 – 8pm 7 – 8pm clubrooms in Youth Club 8..30
7 – 7.30pm Meet at Chapel 8 – 9pm – 9..30pm
For advice and
support if needed