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  • CBT Triangle and ABCDE

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    Kelli Sprowls
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    Cognitive behavioral therapy uses an A-B-C-D-E system to help change dysfunctional thinking and behavior - A is an activating event, B is one's belief system, C are the emotional and behavioral consequences, D is disputing irrational beliefs, and E is the new effect or emotion.

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    Cognitive behavioral therapy uses an A-B-C-D-E system to help change dysfunctional thinking and behavior - A is an activating event, B is one's belief system, C are the emotional and behavioral consequences, D is disputing irrational beliefs, and E is the new effect or emotion.

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    67 views1 page

    CBT Triangle and ABCDE

    Uploaded by

    Kelli Sprowls
    Cognitive behavioral therapy uses an A-B-C-D-E system to help change dysfunctional thinking and behavior - A is an activating event, B is one's belief system, C are the emotional and behavioral consequences, D is disputing irrational beliefs, and E is the new effect or emotion.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Cognitive Behavioral Therapy

    A-B-C-D-E System

    A: Activating Event
    B: Belief System
    C: Consequences
    D: Disputing Irrational Ideas
    E: Effect/New Emotion

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