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as cystic fibrosis.
MECHANISMS OF ACTION
Except for its role in vision, the pleiotropic actions of this micronutrient
NAMES AND
SYNONYMS CHARACTERISTICS
BIOCHEMICAL
ACTION
EFFECTS OF
DEFICIENCY
EFFECTS OF
EXCESS SOURCES
Retinol (vitamin A1);
1 µg retinol = 3.3 IU
vitamin A = 1 RAE
Provitamins A: the
and cryptoxanthin
activity: 12 µg
β-carotene, or 24 µg
other provitamin A
carotenoids = 1 µg
retinol
Fat-soluble;
heat-stable;
destroyed by
oxidation, drying
absorption
Stored in liver
Protected by
vitamin E
pigments rhodopsin
and iodopsin
In growth, reproduction,
embryonic and fetal
development, bone
epithelial functions,
nuclear transcription
factors, regulating
genes involved in
many fundamental
cellular processes
Nyctalopia
Photophobia,
xerophthalmia, Bitôt
spots, conjunctivitis,
keratomalacia
leading to blindness
formation
Keratinization of
mucous membranes
and skin
Retarded growth
Impaired resistance to
infection, anemia,
reproductive failure,
fetal abnormalities
Anorexia, slow
cracking of skin,
enlargement of
of long bones,
bone fragility,
increased
intracranial
pressure, alopecia,
carotenemia
Fetal abnormalities
Dairy products,
margarine,
Carotenoids from
plants: green
vegetables, yellow
fruits, and
vegetables
0.0
0.5
1.0
1.5
2.0
2.5