Class__________________

CREATE YOUR OWN FITNESS CIRCUIT

Names_______________________________________________

MUSCULAR STREGHT and CARDIORESPIRATORY

MUSCULAR ENDURANCE ENDURANCE
Group 1(choose 2) Group 2 (choose 3) Group 3 (choose 2)

1. Press ups 1. Planks and side plank 1. Jumping Jacks

2. Squats 2. Mountain climbers 2. Burpees
3. Bench dips 3. Wall sit 3. High knees
4. Long jumps 4. Lunges 4. Shuttle run
5. Glute bridge 5. Balance boards 5. Skipping
6. V-sit 6. ladder
7. Calf raises
8. Vertical jumps
9. High 5 up down
10.Jump squats
11.Crab toe touch

#You are free to create/add other stations, just ask Mr Torres first#

Time per station: rest: Sets/laps: