Student Name

Teacher Name

Design an Eating Plan

Instructions
● Print your own copy of this or save your own copy to your Google Drive. THIS video will show
you how

Design one day’s dietary intake for one of the following groups using the Dietary Guidelines for
Americans and Choose MyPlate:

Pregnant female, age 25

Cross country runner, age 17
Male (underweight) who wants to gain 10 lbs., age 15
Female who wants to gain muscle, age 16
Female who wants to lose 20 lbs., age 16
Male who wants to lose 30 lbs, age 17
Person who has an allergy to milk and dairy products
Person who has Type 2 diabetes

Special Nutritional Needs: _______________________________________

Breakfast Lunch Dinner Snacks

Salmon with
Eggs bacon and berries Avocado toast mixed fruit Dried fruit and ice
sweet potatoes
with a glass of milk and water cream
and water

1. How well did your dietary intake meet the Choose MyPlate recommendations?
it was pretty i included all the food groups
2. How well did your dietary intake meet the Dietary Guidelines for Americans?
I think it was good i did not put many fatty things in it
3. What specific adjustments were made based on specific needs?
There were not specific needs or adjustments i had to make
4. Would there be any part of the food choices which you would have difficulty following?
 Probably the salmon part because i do not like salmon or any seafood
5. How would you follow these food choices if you were eating out?
6. I would follow all of them except the salmon i cant eat seafood without getting sick