a creature takes 1d6 bludgeoning damage for every 10 feet it

fell, to a maximum of 20d6

So 210 KGF = 463 lbf = 1d6 bludgeoning damage

So telekinesis could do 2d6 bludgeoning damage by
grasping and squeezing, even though as a 5th level spell,
and demanding an complete action every time, and
with less options compared to Bigby’s hand but with
longer duration, I’d say 5d6 + your spellcasting modifier
force damage as a bonus action if you managed to
maintain your grasp against the strength target.
Or : Catapult scaled up to 5th level would deal 7d8. If your
DM isn't burdened by strict RAW, you might be able to
negotiate dealing similar damage with telekinesis, at the cost
of the spell ending

And for dropping a boulder maximum weight and

height

210 X 19 = 3 990
So dropping a boulder maximum weight and 30 ft on
someone would do 19d6 bludgeoning damage