Carlos Hilado Memorial State College

Alijis Campus | Binalbagan Campus | Fortune Towne Campus | Talisay Campus

Fortune Towne Campus, Bacolod City

2nd SEMESTER, A.Y. 2020-2021
GECSEL
Mid-Term EXAM

Name: Zion R. Desamero Year & Section: BSMA 2C Score:_________

Instructor: Miss Marissa Panogaling Date: April 10, 2021
The man of wisdom is never of two minds; the man of benevolence never wor
ries; the man of courage is never afraid. Confucius
GENERAL INSTRUCTIONS:
1. Read the instructions in every item carefully.
2. Erasures mean wrong.
3. Pray for the guidance of the Holy Spirit.

I. Matching Type. Match the words in Column A with their meanings in Column B. Write th
e letter of your choice on the space before each number. (10pts)
Column A Column B
___J__1. heredity A. the innermost part which one is directly attached
__D___2. environment B. can live without the body
__H___3. adolescence C. controlling how one is perceived by others
__A___4. body D. involves experiences of an individual from conception to old age
__G___5. home E. attempting to influence the perception of others
___B__6. soul F. protecting one’s self while posting anything online
__K___7. church G. holds records and markings of individual’s experiences
__C___8. self- presentation H. stage of development of an individual from 13 or 14 to 18 years old
__E___9. impression I. stage of development of an individual from 12 to 13 or 14 years old
management J. the transmission of traits from parents to offspring
___F__10. Smart sharing K. one single moral community
.

II. Modified True or False. Write Up if the sentence is true. If otherwise, underline the error
and write the correct answer on the space provided before each number. (10pts)
_______Up________1. Heredity and environment contribute to the intelligence and personali
ty of every
individual.
________Spiritual self- physical self_______2. Balance diet, water, and enough sleep is the b
est way to take good care of our spiritual
self.
____Spiritual self - Material Self___________3. The spiritual self is about our body, clothes,
immediate family, and home.
_______Up________4. The object we bring into the surface of our body becomes an investm
ent that object into
the consciousness of ones’personal existence.
_______Others - you________5. One way to combat social media depressions is to focus wh
at thers have.

III. Multiple Choice. Analyze each statement carefully. Choose the letter of the correct answ
er and write it on the space provided before each number. (10pts)
__C___1. Based on the scientific viewpoint, when did life begin?
A. at birth B. after death C. during fertilization D. when the body
and soul unites
___C__2. Which of the following statements is not true about maintaining physical well-bein
g?
A. Eat nutritious food. C. Drink enough liquid including, coffee, tea, soda etc.
B. Sleep at least 8 hours to strengthen muscles and bones. D. Do routine exercise.
___C__3. In material self, spending time to one’s family and developing better relationship is
referring to:
A. body B. clothing C. immediate family D. home
__D___4. The material self refers to
A. the material possessions that we own C. the body, soul, and spirit
B. the body, clothing, and material possessions D. the home, family, body and cl
othing
___D__5. Which material self should we put huge investments?
A. material possessions B. home C. body D. immediate family
___A__6. In the prevailing religious view among Filipinos, why does man called tripartite?
A. Man is composed of body, soul, and spirit. C. Man is composed of body, blo
od, and brain.
B. Man is composed of body, mind, and soul. D. Man is composed of body, sou
l and spirit.
___B__7. Which of the following statement is not true about soul-spirit?
A. The soul is the principle of life of man. C. The soul can live even without the bo
dy.
B. Soul is the matter, and body is the form. D. United body and soul makes the perso
n alive.
__B___8. Social media depression is detrimental to one’s mental health. Which among the ch
oices is the best
way to combat social media depression?
 A. Have time to scroll the photos and videos posted by your friends on social media.
B. Remind yourself that there are more fantastic things that you can be proud of in yo
urself.
C. Speak your mind in the social media to get opinions and thoughts about who you a
re.
D. Watch videos and jokes in the youtube and share them in your social media accou
nt.

__A___9. Which of the following is the primary reason why we set boundaries or limits to sh
aring of ourselves
on facebook and other social media
platforms?
A. to manage identity and to avoid the phenomenon of oversharing
B. to remind you that not all who sees your posts like what you are posting
C. to surprise every one of your achievements and possession
D. to let them know that you are a private individual
_d___10. Why should you limit or choose your online friends?
A. Others are also choosy of their friends.
B. You do not like many online friends in your friends list.
C. You don’t like to be embarrassed online.
D. You want to protect yourself from hackers and individuals who would like to destr
oy your peace.

IV. Essay. Explain your viewpoint in each question in 7-10 sentenced-paragraph. You will be
rated as follows:
Content 4
Organization 3
Mechanics 3
Total 10pts

1. Explain the process as to how the physical self is formed.

It is extremely difficult for someone to be fully pleased with every aspect of their body. S
ome physical features are difficult to modify, if not impossible. Some aspects of my physi
cal appearance have bothered me for as long as I can remember. My hair and body are un
satisfactory. I was fascinated with my physical flaws because they shattered my dream, ca
used low self-esteem, and caused health problems. Self-confidence shapes one's physical
self. The manner in which you embrace yourself. Accepting your faults and loving yourse
lf. Since no one is perfect, you must embrace what you have. Many people will speak neg
atively about you, but you must remain strong, embrace, and love yourself.

2. How does your spiritual self affect you physical and mental self, and life in gener
al?
 The World Health Organization's definition of health now stands open to severe criticism
due to changes in today's world and the accompanying mental void; in addition to physica
l, psychological, and social aspects, spiritual health and its interaction with the other aspe
cts has been studied in scientific literature and recent research. The present study was con
ducted to investigate the mediating role of emotional regulation in the relationship betwee
n spiritual health with quality of life, psychological health, and burnout. Spirituality is a c
oncept that evades simplistic definition, categorisation or measurement and yet it affects t
he social, emotional, psychological and intellectual dimensions of our lives. This report h
as reviewed some of the evidence linking spirituality and religious expression with differe
nt aspects of mental health and, in particular, different mental health problems. The evide
nce is equivocal; some expressions of spirituality are helpful, in some ways, some of the t
ime. These tend to be expressions of spirituality that encourage personal empowerment, t
hat affirm and embrace diversity and that promote the importance of emotions such as ho
pe, forgiveness and purpose. Other aspects of spirituality seem to have no effect on menta
l health or, in some cases, can lead to feelings of guilt, shame or powerlessness, which ca
n be damaging or harmful to a person’s mental health. Overall, however, the general cons
ensus in the literature seems to be one of cautious optimism about the role spirituality can
play in promoting and maintaining good mental health. Many factors are proposed to acco
unt for these benefits. Spirituality can affect a person’s coping styles or their locus of cont
rol perceptions. It can also provide access to a network of social support and increase soci
al capital, both of which are widely acknowledged to promote and sustain emotional and
psychological wellbeing. Some expressions of spirituality affect the lifestyle and may enc
ourage individuals to limit illness-related behaviours, such as smoking, drinking excessiv
e alcohol and overeating, or to increase health-related behaviours such as meditation, exer
cise and helping others. Aspects of religious architecture and the built environment may a
lso serve to mediate the effects of spirituality on mental health.