DAY Monday Tuesday Wednesday Thursday Friday Saturday Sunday

STANDARD MORFOCYCLE – PRINCIPLE OF PROGRESSION OF COMPLEX AND ALTERNATING HORIZONTAL SPECIFICITY

Sub- and sub-sub-
PRINCIPLE OFF Recuperation Sub-principles Principles
principles
OFF

GROUPS OFF Lines or positional Between lines All groups Lines OFF Match
TACTICS/ Dynamics of
OFF Dynamics of small play Dynamics of full play Dynamics of small play OFF
STRATEGIES intermediate play
GUIDE TO TRAINING EXERCISES
Passive Force and Speed Resistance Speed
THEME Recovery
Active Recovery
Exercises Exercises Exercises
Passive Recovery
High
COMPLEXITY/ Medium Low/Medium
None None
INTENSITY Low

Medium and Large Medium and Small

FIELD SPACE None Medium Space Reduced Spaces
Spaces Spaces
All Field

FIELD
LAYOUT

Match

DURATION/ Medium Duration, Short Duration, Medium/Long Duration, Short Duration,

None None
VOLUME Ex. 4x15’ (60’) Ex. 6x10’ (60’) Ex. 2x30’ (60’) Ex. 6x10’ (60’)

INTERVALS None 4 Intervals 4 to 6 Intervals 1, 2 or 3 Intervals 4 to 6 Intervals None

RECOVERY None Long: 5’ to 8’ Short: 3’ to 5’ Long: 5’to 8’ Medium: 4’ to 6’ None

PERIODS None 1 Period 2 to 3 Periods 1 to 2 Periods 1 Period None

OPPOSITION Weak: Low: Match-related: Low:

None None
NUMBERS 1x0, 5x0, 10x0 5x2, 8x4 10x8, 11x11 4x2, 5x2, 8x4
Assessment of Definition of the starting
Analysis of the previous Analysis of the next Last details of the next
STRATEGY the previous
match opponent
lineup. Tactics of the
opponent, set pieces
Review
match next opponent