1.

GETTING IN SHAPE = GIS

2. 5 FITNESS COMPONENTS:

Cardiorespiratory

Endurance

Muscular Strength

Muscular Endurance

Flexibility

Body composition

3. RESPIRATORY = breathing

4. ENDURANCE = Being able to keep going even when it is hard.

5. AERO = Air

OBIC = life

CARDIO = HEART

CARDIORESPIRATORY ENDURANCE = The ability of the circulatory and respiratory systems to supply
oxygen during sustained physical activity.

HOW LONG DO I NEED TO THE PHYSICAL ACTIVITY IN ORDER TO WORK MY CARDIO? At least 20 minutes

10. Resume = A formal document that a job applicant creates to itemize his or her qualifications for a
position/job.

John submitted a resume for a job that one of his friends told him about.
11. Prevail = Prove more powerful than opposing forces; be victorious.
Truth will prevail.

12. Humble = Having or showing a modest or low estimate of one’s own importance.

Knowledge makes you humble; ignorance makes you proud.

13. AMBIGUOUS = Unclear or inexact because a choice between alternatives has not been made.

But the White House has taken a much more ambiguous position.

14. FEEBLE = Lacking physical strength, especially as a result of age or illness.

She ignored his feeble attempt at humour.

15. ARRAY = An impressive display or range of a particular type of thing.

As the deadline approached she experienced a bewildering array of emotions.

16. Democracy = A system of government by the whole population or all the eligible members of a
state, typically through elected representatives.

Controlled by the majority of its members. Freedom.

Their criticism hurts the political process and is detrimental to democracy.

17. REM SLEEP = Rapid Eye Movement. It normally happens 90 minutes after you fall asleep. It can last
from 10 minutes to 1 hour. The brain is more active. It provides more energy to your brain and it
restores your mind. Essential for muscle recovery and restoring the body. The blood supply to the
muscles increases, more oxygen and nutrients go to the muscles which facilitates muscles healing
and growth.
Rem Sleep is termed “active” sleep.

18. EMPATHY = The ability to understand and share the feelings of another.

The mother feels empathy with her son.

19. DOCILE = Ready to accept control or instruction; Submissive.

Labradors are gentle, docile dogs.